Luke Sherriff
PROVERB Audio ExperienceEpisodes
Episodes of PROVERB Audio Experience
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When considering trying new skincare products how do you know exactly which are the ones working and actually helping the skin from the ones who are not doing anything at all? Answering that question requires a simple but bizarre explanation: Y
If you are SMART you will learn to appreciate that it is what is INSIDE your SKINCARE bottles that COUNTS and not what the packaging looks or feels like! I love great branding and packaging as much as the next person but it makes no sense to be
PROVERB GROOMING | CAN SKINCARE MAKE YOU WIN IN LIFE? The thought of having a skincare routine makes a lot of people want to run a mile. The word routine can scare people away because it can have a long, boring and burdened connotation. But, do
Part 2. In the second part of this episode Luke and Jules continue to hang out and get inspired by the founders of The School of Calesthenics, David Jackson and Tim Stevenson. The Proverb team find inspiration from all walks of life and in thi
In this episode Luke is joined by Jules as they hang out and get inspired by the founders of The School of Calesthenics, David Jackson and Tim Stevenson. The Proverb team find inspiration from all walks of life and in this 2 part interview they
Part 2 of Kirstie and Luke talking about how the decision to get into men's skincare came about and how they hope that Proverb, Lifefuelled Skincare for Men, will help men understand that in all things skin, body and mindset you #getoutwhatyoup
With the New Year looming I always find it is good to remind myself of why we embarked on this epic journey of launching a brand aimed at inspiring others to healthier skin, body and mindset. It helps me see just how far we have come, what we h
In this episode Kirstie and Luke talk about how the decision to get into men's skincare came about and how they hope that Proverb, Lifefuelled Skincare for Men, will help men understand that in all things skin, body and mindset you #getoutwhaty
Listen to Kirstie Allen, one of our 3 founders, discuss what she bring to the Proverbskin dream. Driven to formulate skincare products using only natural and organic ingredients that are lab proven to work which not only a unique approach for m
We understand it can be a struggle to convince men to purchase skincare products for themselves. Even though there’s still stigma behind skincare and a lot of men still think that these sort of products are only for girls (but they still use ou
Should I be visual in my brand?? Having discussed the crucial 7 don’t f*ck up steps this follow-on podcast with Rob Moore from The Design Co debates the pros and cons of how visual the founders of a business should be in the marketing and socia
Your skin is a massive organ ( the largest in fact!) and your diet has a direct effect on it. In this video, Luke gives a brief introduction to eating clean and how the things you put in your body can damage the surface. The first step to a you
Where does skincare fit into your training and gym regime? What should I take in my gym bag, can I even be bothered?! If you’re going running or swimming or any other sport that exposes you to the “outside” elements you need to think about how
The 7 don't fu*k up rules of branding- if you are starting or early in your business in ANY sector this is a must listen. 7 simple steps you should't screw up, we have learnt the hard way on many of them and want to make sure you don't! Rob Moo
Do you know how to care for your skin in the sun properly? Wearing a hat can make a huge difference, it will protect your face from the sun and prevent wrinkles and ageing. The bigger the brim is the better and it’s recommended that the brim is
Usually when people decide to go on sugar free diets their major concern is their waist line. What people don’t know is that avoiding sugar is one of the best things they can do for their skincare. When you eat sugar your body breaks it down to
Usually when people decide to go on sugar free diets their major concern is their waist line. What people don’t know is that avoiding sugar is one of the best things they can do for their skincare. When you eat sugar your body breaks it down to
Luke... standing in his ice recycling bin in his back garden explains when and when not to ice bath as part of your training regime. When they starting ice baths at Quins the rugby boys literally started doing this in black bins, hence the bin.
Some of the great advantages of vitamin D is that it makes you healthier, happier and better looking. The vitamin is absorbed when in the sun, mainly. Other two ways of absorbing it is through diet and supplements. The highabsorption of the vit
On this episode Luke and Kirstie are down in Exeter with ex rugby player turned Trainer and Life Coach and all round LEGEND, Tom Johnson. Follow Us Online Here: Instagram: http://instagram.com/proverbskin Facebook: https://www.facebook.com/Pro
Do you know how to care for your skin in the sun properly? Wearing a hat can make a huge difference, it will protect your face from the sun and prevent wrinkles and ageing. The bigger the brim is the better and it͛s recommended that the brim is
One of the things that people ask us the most is: Should I have an SPF and a moisturizer or should I just buy one that is combined? Our answer is simple and clear: You should buy the two products separately. They are different products that hav
There are two different types of radiation that damage the skin UVA and UVB. The best way to remember how crucial it is to protect from them is to remember that UVA ages the skin and UVB burns it. Choosing between chemical and physical sunscree
In this episode we discuss the impact of sugar on your skin, body and mindset. Kirstie talks us through her sugar detox and provides any tips she can for those of you contemplating it or fighting the addiction of sugar. Should you keep natural
Should I use a moisturiser with an SPF or separate? Should I use physical or mineral suntan lotion, are their any natural and organic options? What is better for me a sunscreen lotion, spray or oil? Kirstie and Luke explain all you need to know
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