HELLO HELLO HELLO. WELCOME TO EPISODE 13 OF RTTT.WE'VE BEEN APART AS MILBS WENT 'DOWN UNDER' - BUT NOW WE'RE BACK.IN THIS EPISODE WE TALK:OPEN WATER CATASROPHYHOW I'M GOING TO ADDRESS ITHOW UNSETTLED AND UNREADY I AMHELP.LIKE US ON F

EP12: FIRST 50M POOL | TRYING A NEW ROAD BIKE | BARKLAY MARATHONS | DROWNING | SAVING LIVES

Apr 15th, 2019 53m 8s

THREE OF THE HELLOS TO YOU GOOD SIR.WELCOME TO EPISODE 12.WE CHAT:- NEW ROAD BIKES (ON MILBS' UNLIMITED AMERICAN EXPRESS)- HOW PAUL COPED IN THE MOST DISGUSTING OLYMPIC SWIMMING POOL KNOWN TO MAN- HOW MILBS ONCE SAVED A MANS LIFE (WILL

EP11: SWIMMING HALF THE DISTANCE | KINGS OF THE ROAD | FOOD RECORDS | CAMEL

Apr 8th, 2019 58m 52s

HELLO HELLO HELLOWELCOME TO EPISODE 11.WE CHAT:RUNNING THE DISTANCESWIMMING HALF THE DISTANCEFAILING AT CYCLINGMILBURNS MEALSHOW PAUL HAS SLOWED DOWN AND KEEPS GETTING INJUREDKINGS OF THE ROADPLEASE RATE. SUBSCRIBE. SHARE. FACEBO

E10: 12 WEEKS OUT | UNSURE IF I CAN DO IT| SWIMMING | CRYOTHERAPY| PENTATHLETE

Mar 28th, 2019 1h 10m

HELLO HELLO HELLO.WELCOME TO EPISODE 10.Soz we're a bit late.On this episode we have the realisation that it's 12 WEEKS until the half Iron man and Paul is panicking.We talk through some swimming techniques and tipsDiscuss cryotherapy

EP9: RUNNING | GINNED UP MILBS | DINOSAURS | MILBURNS DIARY

Mar 14th, 2019 1h 1m

HELLO HELLO HELLO.WELCOME TO EPISODE 9.So, Milbs got drunk which was fun.We talked running.Did he complete his 20 miler?What did Milbs eat?We obvs have another addition of Milburns meals and, finally, we introduce a brand new feature

SP1: MILBURNS BIKE MAINTENANCE

Mar 6th, 2019 27m 50s

THIS IS A VERY SPECIAL BONUS EPISODE.IT'S MILBURNS BIKE MAINTENANCE - A HIGHLIGHT? ABOUT TEN MINUTES IN WHEN HE'S LEFT ALONE TO FILL.ENJOY.FACEBOOK.COM/ROADTOTHETRIATHLONPODCASTMUSIC - VICTORIA AND JACOB.PLEASELIKESHARESUBSCRIBEC

E8: LOSING MOTIVATION | TRAINING STEPS UP A GEAR

Mar 3rd, 2019 45m 30s

HELLO HELLO HELLO.Welcome to Episode Eight. This week, we reflect on last weeks cycleWe talk mindset and motivationDiscuss how training is stepping up this monthMilbs has a new featureAnd Paul finds out how far a half marathon actually

E7: THE 100 MILE CYCLE | WHAT WENT WRONG | THE STORY IN AUDIO

Feb 27th, 2019 57m 39s

This is episode 7.The 100 mile cycle. We've never cycled 100 miles before. Stupid really. Clearly. This is the story.Facebook us.Message us.Rate us.Subscribe us.Ciao.

E6: BISCUIT SATURDAY | COFFEE ADDICTION | MARATHON TRAINING

Feb 17th, 2019 26m 57s

HELLO HELLO HELLO.WELCOME TO EPISODE 6. YOU ARE INVITED TO BISCUIT SATURDAY. VERY EXCLUSIVE.WE HEAR HOW MILBS IS ADDICTED TO CAFFEINE NOW.HOW HE'S TRAINING FOR A MARATHON.HOW HE PUTS HIMSELF ON THE LINE FOR A BET...SUBSCRIBE AND RATE P

EP5: HACKS & FAILS SO FAR | UPDATE | 100 MILE CHALLENGE NO LUGGAGE

Feb 10th, 2019 50m 56s

HELLO HELLO HELLO.WELCOME TO EPISODE FIVE, THANKS FOR LISTENING.THIS IS THE FIRST EPISODE OF [LIKELY TO BE] MANY, WHERE WE DISCUSS OUR HACKS AND, MOSTLY, FAILS OF OUR TRAINING SO FAR.WE ALSO GIVE AN UPDATE ON TRAINING. TALK ABOUT WHAT'S N

E4- WORKING OUT MACRONUTRIENTS | INJURY | ILLNESS | RUGBY TACKLES IN THE GYM

Feb 4th, 2019 48m 13s

HELLO HELLO HELLO.Welcome to EP4!We're later than usual because Milbs lost his voice and I broke my back into two (kind of). TODAY we hear about:Where we've been How Milbs eats 180 grams of sugar a dayHow difficult tracking can beHow

E3: MAKING TRAINING 'FUN' | SIGNALS TO RECOVER | IRON MAN TRAINING VS HALF |

Jan 25th, 2019 43m 29s

Hello, Hello, Hello.Welcome to Episode THREE of RTTT.On this episode, hear how you might recognise Milbs from a VERY famous TV SHOW. We discuss vital signs you need to look out for to recognise when you need to recover, discuss the differenc

EPISODE TWO - SWIMMING TREADMILL UNDERWATER? | HYDRATION | NUTRITION TACTICS

Jan 17th, 2019 20m 21s

HELLO and welcome to Episode Two, where we go to Stoneleigh to get filmed under water, Milbs makes his debut and we talk nutrition tactics and hydration.See below for the FB link. Send us a message with any questions!https://www.facebook.co