Dawn Pederson
Running by DawnEpisodes
Episodes of Running by Dawn
Mark All
Search Episodes...
Send a Fanmail text to this podcast.In Japanese "wa" means harmony and is a huge part of Japan and Japanese culture. After living in Japan for 4 years and recently visiting again I still soak in the "wa" and wish we could bring it more to the
Send a Fanmail text to this podcast.Girls and women alike have a few extra things to consider when adding running into their lives. Some of these issues were a little challenging to discuss and I surprised myself as I reflected on some of the
Send a Fanmail text to this podcast."I don't have time". I fear these words. This is one of the biggest reasons given when someone doesn't have regular exercise habits. To this I say...don't have time? Make time! The truth is, we all have
Send a Fanmail text to this podcast.Greetings from Japan! I've been traveling the last couple of weeks and want to share with you a way I've found to make the most of vacations - running of course. Running tourism is a great way to see the si
Send a Fanmail text to this podcast.S.A.D. is a really sad and appropriate acronym for Seasonal Affective Disorder. S.A.D. has a lot in common with and can turn into depression, but it also has some distinct differences. Hi, I'm Dawn, and I s
Send a Fanmail text to this podcast.Mindset, mindset, mindset. I'm reminded again and again how important mindset is, both in running, and in everything we do. Recording this episode I came off a pretty hard day and an equally hard week and j
Send a Fanmail text to this podcast.Have you ever run a half-marathon? I have...quite a few I realized as I was recording. Some I hold with fond memories, others I've almost forgotten or would be better off having forgotten. Any way about it
Send a Fanmail text to this podcast.Tapering. That glorious and yet dreaded time when you get to cut the miles, clean up the loose ends, and prepare for race day...by not doing much. It's a weird thing mentally. Where in most things in life
Send a Fanmail text to this podcast.Welcome to season 2! Once a month we'll have life topics. The rest of the episodes are all about good old running. Today join me on my journey through my hate (with occasional love) relationship with house
Send a Fanmail text to this podcast.Hey everyone, thank you so much for all the support and fun times with season 1. Season 2 is coming soon, starting Friday February 2nd. See you then! Join my mailing list! Just sent a quick email to dawnped
Send a Fanmail text to this podcast.48 episodes and a great year of running, coaching, and podcasting. With the holidays over and new goals on the horizon, this episode will be our last for season 1. Join me today as we review clips from some
Send a Fanmail text to this podcast.Episode 3 was an intro to starting your own running program. Great content. Poor quality recording with lots of room for improvement. Here it is! Episode 3 all cleaned up. Wondering when the reruns will b
Send a Fanmail text to this podcast.Another flash back episode! Re-listen to episode 2 or enjoy it for the first time...all cleaned up. It was interesting to review this while editing and remember from 10 months ago why I love running. Some
Send a Fanmail text to this podcast.As we end this year, this is my little gift to you. It's my first episode, and one of the most popular...all cleaned up. When I started in this podcast in February I knew nothing about editing a podcast, so
Send a Fanmail text to this podcast.For me, and I'm sure many others, the marathon is almost unattainable. Don't get me wrong, I've run marathons, six of them, but it's all been quite a battle and I've come out beaten. Everything from cramped
Send a Fanmail text to this podcast.For myself, my family, kids I coach, and other runners I know...my biggest concern in many ways is safety. If I go out on a run and don't feel safe that run becomes a stressor instead of a stress relief. Ov
Send a Fanmail text to this podcast.Well...hello December! It's holiday time of year! Whether you're celebrating Christmas, Hanukkah, Kwanzaa, Bodhi Day, or just New Years, this is a time for celebration. With all the celebration comes a lot
Send a Fanmail text to this podcast.Oh the treadmill! One of the most controversial topics in running. Should you use a treadmill? My answer is "yes" and "no". Really....it depends. Let's discuss when a treadmill would be a great choice an
Send a Fanmail text to this podcast.Go ahead and sit back and relax for this one. I'm not going to tell you to kill yourself with the biggest hill in town, nor hit it hard on the track. Quite the opposite, let's talk about the important, even
Send a Fanmail text to this podcast.A life-long running journey is much like a hilly course, plenty of ups and down. Great peaks and tremendous challenges. What do you do when you're just not feeling it in your running journey? Maybe you've
Send a Fanmail text to this podcast.What is your local running community like? Is running a common and happening thing or are you out there putting in the miles feeling...a little bit like the oddball in the town. I've been in both communitie
Send a Fanmail text to this podcast.Have you ever had a race or workout that just went amazing or maybe quite the opposite? Was there a horrible race or workout experience that comes to mind? Was it something you did or just plain luck. Many
Send a Fanmail text to this podcast.Part II of a three part series dedicated to running buddies throughout my life. Running buddies in my twenties were some of my rocks as friends and helped support me and inspire me in ways that were so criti
Send a Fanmail text to this podcast.Training is a day in and day out kind of experience. Get out there, put in the miles, go home and go on with your day. Race day...that's something different. From preparing for weeks and months to preparin
Send a Fanmail text to this podcast.Oh no! A hill! Are you running away from hills instead of towards them? Let's overcome our fear of hills, learn why they are important, how to do them in variety of ways, and start conquering those hills.
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us