Shannon Sehnert
She Prevails PodcastEpisodes
Episodes of She Prevails Podcast
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With change comes navigating uncharted territory. We don’t know what to do or how to act or what is normal. It’s like “What do I do with my hands?!” Today I am sharing a story of an “aha” moment where I learned why I was feeling lost. If you fe
Change isn’t as easy as flipping a switch and you are suddenly different. It takes time and you go through different stages. Today, we are breaking down 3 of the 5 stages to help you understand what happens mentally in each stage. If you know w
Have you ever felt a sense of relief when you’ve finally made up your mind? “This is what I’m going to do!” It feels like everything is about to get easier and this is the answer to everything. In a sense, it feels like a quick fix. In today’s
We all want a plan, a guide, a path, or a process to help us get from point A to point B. There are an infinite amount of options available to help you achieve whatever you want to achieve. But what if you don’t know what you want to achieve? W
Today’s guest, Kayla Massie, takes us back to what her life was like 4 years ago feeling unmotivated, unhappy, and grieving what she thought her life was supposed to be like. She talks about “the trip” that was the wake up call she needed to, y
For years, I have believed that in order to be mentally tough, you must be physically tough too. Physical activities, challenges and races gave you an opportunity to create mental toughness. But what if you don’t want to do physical challenges?
Feeling or believing we are not good enough can happen in an instant. It leaves you feeling even more defeated and can stop you in your tracks. Many times start to spiral out of control when this feeling is triggered. Today we are talking about
You know that overwhelming feeling when you have a million things going on and you just can’t seem to focus? Your brain just feels messy and cluttered and you just spin your wheels but don’t get anything done? This is what I call a cluttered mi
What do you do if your whole life changes in an instant? How do you get through the days when your days look so different now than they did before? These are the questions that our guest had to ask herself as her three sons were diagnosed with
What if you don't think you have the strength to go through with a change? Well, I'm here to tell you that you are strong enough. Your strength already exists within you. You just have to find it. In today's episode we talk about 4 ways to stay
Today I have our first special guest, Anna Haney. Anna is an IT guru with a no bullshit personality. I first met her when she became a member of The Prevail Gym in February 2021. After being a member and embodying the Prevail Mindset, she joine
How do you know if you are actually ready - like really ready - to make a change in your life? Many times we have a moment that is a turning point for us. We hit a low, a valley, a dark time in order to realize we have had enough. In today's ep
Many people struggle with change because, well, change can feel scary. Today we are going to discuss the common fears associated to making any change in life and actions you can take to overcome them. Change is inevitable but change can be some
Hey guys! I’ve been so busy with life and so many changes. But I am so happy to be back. Today’s episode is a full update on everything that’s been happening behind the scenes. I look forward to sharing all of these life lessons with you starti
pa·tience: the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. How often have you felt like you just aren’t seeing results fast enough or you aren’t reaching your goal fast enough? If you’re like me,
Fitness can be overwhelming, and fear can sometimes stop us from starting the thing we actually want to start. When I started my fitness journey, I remember thinking “WTF”. Now I tell myself “I got this.” In today’s episode, I walk you through
You’ve set a goal. You fought through obstacles, struggles and setbacks. And you did it. You achieved it. Now what? It can be confusing and somewhat overwhelming when you think about what to do next. In today’s episode, I share a few questions
Striving for a goal of making a change in your life can be mentally and physically exhausting. There is one thing you should be very aware of: burnout. When we get excited about change, we jump all in and face almost every task head-on. But if
Change can be exciting yet overwhelming at the same time. Sure, you want to make a change for the better, but when shit hits the fan, you can easily feel lost and alone. In this week’s episode, I share my story of making a change to live sober
Making a change in your life can take some time. Sticking with a change can take a lot of effort. In today’s episode, I take an educational approach and walk you through the stages of making a change. We also jump into a conversation about self
There will come a time, if it hasn’t happened already, when you just don’t feel like doing what you need to do. Life weighs us down, we get tired, we don’t have time, and we just don’t feel motivated. The big question is this: what do you do wh
Now that things are opening back up and we have options on how to spend our time, we may feel tempted to jump right back into a schedule we previously had. We are all honestly going through an adjustment phase right now. It’s important for you
When we are in the moment or facing an obstacle head on, it can feel like the most challenging obstacle in the world. The truth is, it could be worse. And honestly, you have probably been through something worse. In today's episode, I share a r
Negative self talk can be paralyzing and even cause you to take steps backwards in your journey towards reaching your goals. The first step in overcoming negative self talk is to recognize you're doing it, and that is easier said than done. In
Your goals are meant for you; no one else. No one gets to tell you what you can and can't do. No one gets to tell you that your goals and your dreams are wrong. They are yours! However, people's opinions can still creep into our minds as we str
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