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Jessie Ellertson
Simply Resilient - A Podcast For Military WivesEpisodes
Jessie Ellertson
Simply Resilient - A Podcast For Military Wives
A weekly Education podcast
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We can all benefit from giving ourselves more validation and this is something I work with my clients on a lot. My favorite way to teach this concept is to teach them a two step process of first validating our own experience/feelings and then
There are many ways to think about the word ownership, but in this episode I'm referring to taking ownership or responsibility for the parts of your life that are in your control and that are your creation. There are a few sneaky traps that we
There are so many fascinating layers when it comes to experiencing disappointment. In this episode we get into what it can be like to be willing to feel disappointed and to even get good at feeling this common emotion that accompanies so many
Do you remember being young and in love? Do you remember what it felt like to be so into someone that you may have even been a little obsessed? Now full on actual obsession is not necessarily healthy, but what I'm talking about in this episode
This week I am celebrating one year of being the coaching client. I started working with Lizzie Merritt in March of 2023 and today she is coming on my podcast to help me share our top 12 takeaways from a year of working together. Listen to th
One of my favorite mind management topics is understanding the difference between needs and wants and staying clear on who is responsible for what. My favorite way to illustrate this concept is the Cupcake Concept (see episode 42). In this epi
Have you ever felt really drained or stuck and didn't know why? Chances are you were experiencing a lot of resistance about something and maybe didn't even know it. You might be resisting your current reality, your emotions, the actions of othe
A very common piece of advice that we are given as military wives to get through deployment is to just "stay busy." This can be a good thing but it can also be overdone and you can use it against yourself if you're not careful. Listen to this
When we slow things down and step back we can see that we are almost always wanting peace to think what we're thinking, feel what we're feeling and do what we're doing and unfortunately we are often not giving ourselves that permission. One pr
Do you feel like you are frequently feeling overwhelmed or frustrated? Do you ever ask yourself what you wish you were feeling instead? If you have, my guess would be that your answer to that question would be peace. Feeling peaceful is amazing
In this episode I explain why the perfect environment for working on our mindset and trying to make changes in our life is to think of it like conducting a science experiment in a laboratory. This is so good to know and can be really fun and e
I know you've heard of Taylor Swift's Eras Tour...in this episode I share with you what it can look like when you are in your Grace Era or your Grace Period. We are used to thinking about this term, grace period, in business terms or financial
This episode is just in time for the holiday season! My favorite trick to get less annoyed with the people in my life whom I love but we're all human and we do things that bug each other is to think of their undesirable behaviors like babies s
In this episode I am discussing many aspects of the concepts of relief. It's interesting to understand that relief is typically the contrast of the absence of the negative feeling you were just experienced. It is also typically short lived and
In this episode I tell a story from my personal coaching to illustrate the power of one coaching session on a problem that has been troubling me for 5 years and how my super computer brain solved it and offered me the solution. Enjoy!
In this episode I'm teaching you a new tool I learned this summer from my coach called the 4 N's Tool. The 4 N's stand for:-Notice-Normalize-Neutralize-Next ThoughtThis tool goes so well with the model and helps you with your daily self
I decided that it was time to give you all a little snap shot on what's going on in my life these days! Enjoy!
In this episode I interview Lissa Figgins, military wife, mother of 3, and life coach specializing in time management. We cover some really important topics in this episode such as what happens when your service member comes home with PTSD, wh
Your words matter to you and today I'm telling you why. The words we say and think make a big difference in how we feel and the really exciting part is that making small changes in the words we use make a really big impact on how we feel. Enj
In this episode we are using the analogy of lanes on the highway of life to know what's our responsibility and what isn't our responsibility. It's so important in our relationships to know what we're in charge of (our own emotions, thoughts, a
It is my pleasure to introduce you to Lizzie Merritt! She is a 20 year military wife and weight loss life coach and I'm thrilled that I had the opportunity to interview her on my podcast. We were able to discuss weight loss as it relates to m
Today we're talking about all things LOVE! Who doesn't love love? If you want to know more about how feeling love works in the model, then you're going to love this episode. We discuss what love is, what love isn't, loveability, unconditional
Today we're talking about momentum. Whether it be looking at momentum up close (the momentum of an hour or a specific project or your day) or from far away (the momentum of a week/month/year/season/deployment), leveraging the power momentum can
In today's episode I am sharing a session with one of my clients who is a military girlfriend. This session took place about a year ago and was one of the first sessions that I ever had with this client. It's so much fun to share this part of
Raise your hand if you're a fan of those detective tv shows and movies where the expert detective is able to notice and pay attention to minute and seemingly insignificant details that are actually critical to solving the case 🙋🏼♀️ Me too!
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