Join Alli and Kelly to unpack vulnerability and explore how fitness, awareness, and the mind/body relationship can provide an opportunity for physical and emotional healing.

Episode 11: Group Mind/Body Fitness

May 10th, 2019 24m 2s

Join Alli, Kelly, and Caleigh as they dive more into what it means to discover, implement, and maintain your motivation for a healthy lifestyle. Learn how the Soul Fit group model of fitness and emotional health could be a great fit for you!

Soul Fit 11- Cycling Through Your Wall

May 10th, 2019 24m 2s

Soul Fit 10: Motivation, Mind, Body

May 3rd, 2019 28m 47s

Join Alli and Kelly to take a look at motivation- finding your voice, your strength, your choices!

Episode 9: Fitness with Friends!

Apr 26th, 2019 22m 48s

Join host, Alli Behnke, and one of her besties and running partners, Karen, as they chat about the power of friendship and fitness. How can you support goals, dreams, challenges, and ideas?!

Soul Fit 8: Anxiety, Stress, and YOUR Tool Box

Apr 12th, 2019 24m 47s

Join host, Alli, and Kelly Steele as they chat about anxiety versus stress and how you can build up your tool box for coping, health, happiness, and well being.

Episode 7: Get Outside Through Challenges and Successes!

Apr 5th, 2019 22m 26s

Join Alli and Kelly as they walk through a week of challenges, joys, imperfection, and perfection. Being a human, mother, professional, and woman............what is that like and how is fitness playing a role in Kelly's overall well-being?

Episode 6: Dave and a Running Journey

Mar 29th, 2019 15m 53s

Alli and her husband, Dave, sit down to talk about running, fitness, parenting, and mental health.

Soul Fit 5: Moving Through Challenges

Mar 22nd, 2019 17m 9s

Sometimes it's easy to get down on yourself, your fitness, your eating..........all of it. Alli and Kelly chat about the ups and downs on the journey and some of the ways Kelly is moving through them.

Epidsode 4: Soul Fit and Parenting

Mar 15th, 2019 23m 25s

Join Alli and mother/equine veterinarian, Lara, to hear about one woman's experience with parenting and fitness. It's never easy, but there is always a way to start!

The Soul Fit Podcast: Celebrating International Women's Day!

Mar 8th, 2019 26m 2s

Join Alli and Kelly as they take a look at the girls they were and the women they continue to develop and empower. Honor, celebrate, and push towards a better sense of self- we put our hands in the air for all of you!

Episode 3: The Soul Fit Podcast

Mar 8th, 2019 26m 2s

Soul Fit- Motivating Physical and Emotional Fitness

Feb 28th, 2019 26m 12s

Welcome to Soul Fit! Join Alli and Kelly to continue on a journey of physical and emotional fitness and well-being.

Soul Fit- Motivating Physical and Emotional Fitness, 1

Feb 19th, 2019 20m 1s

Welcome to Soul Fit! The podcast covering all things related to fitness with a mental health twist- understanding that you can't reach your physical goals without reaching your emotional goals. Join host, Alli Behnke, on a journey with Kel

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