stress can affect us at the most unpredictable times. Here is a brief breathing technique you can use to decrease those feelings. you can do this any where anytime.--- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-p

Breathe

Nov 24th, 2023 2m 33s

Just a moment in time for you to collect yourself.--- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-p-smith/message

Healing Waterfall

Nov 24th, 2023 19m 8s

This meditation is from Max Heighstein's book "The Healing Waterfall", which I will be using frequently. I have found that his imagery scripts are very vivid and interesting. I have been told by my clients they are quite soothing. So join me a

Healing waterfall

Apr 25th, 2023 6m 8s

Meditation for relaxation--- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-p-smith/message

Conversation on Self care, 4:8 breathing excercise to help you relax, introduction to me Talking with Donna

Apr 14th, 2023 5m 17s

Hi welcome to talking with Donna this is a discussion on self care. In today’s time life can bechallenging and often times we don’t take a break to nurture ourselves. I want yo to take a minute and take care of yourself. You can also go to my

Sleep well

Apr 14th, 2023 5m 7s

This is a meditation to assist you when you are having difficulty getting to sleep. Let me know if it helps. Thank you for listening to Talking with Donna.--- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-p-smith/me

Preparing to move

Oct 2nd, 2019 4m 43s

Today I ramble on about my feelings and moving....every now and then sharing my processes with others not only helps you...it also helps me. I am currently preparing for several life changings activities. I will periodically post my process of

What would you do....

Sep 17th, 2019 2m 14s

Hi all at this time I am involved in a lot of life changes and I need to make a decision.....help....what do you think--- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-p-smith/message

Happy Tuesday

Sep 3rd, 2019 1m 43s

Join me on my travel to work.--- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-p-smith/message

Give me life

Aug 18th, 2019 58s

Energizing meditation. As some of you know I was having technical difficulties with the music on this pod cast well I have choose to publish this one music free. I hope you enjoy it. “Remember if you or someone you know are dealing with mental

Gotta do better

Jul 25th, 2019 34s

Explanation of the problem--- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-p-smith/message

"Give Me Life!"

Jul 25th, 2019 2m 7s

Today I am sharing with you and energy building breathing technique, use it when ever you are feeling sluggish, distracted and tired...or in the morning when you get up before you start your day....Thank- you.--- Send in a voice message: ht

Happy Rainy Day

Jun 20th, 2019 6m 9s

This was a live podcast brought about by the weather, you will hear the rain in the background. It was raining and I know for some people that deal with symptoms of depression it leaves you feeling drained, tired an yucky....So I hope this help

Disclaimer

May 29th, 2019 1m 2s

Every now and then some one will take information and use it to self diagnose, don’t, it will impede your healing process. If you or someone you know are dealing with mental health issue please get help. Thank you for listening. Stay tuned for

Disclaimer

May 29th, 2019 2m 29s

Generalized Anxiety Disorder

May 22nd, 2019 8m 5s

This month plus is mental health week I have choose to highlight the various anxiety disorders and today I share information on Generalized anxiety disorder or G.A.D., what it is, some causes, treatment, information on self care and referrals.

ANXIETY DISORDERS, NEW TECHNIQUE AND MENTAL IMAGERY

May 14th, 2019 6m 18s

Welcome everyone and thank you for visiting. Today’s episode is concerning Anxiety Disorders, the featured disorder is Social Phobia. I share what it is,, some symptoms, causes, treatments, self care and referral. I also learned a new technique

Heavy Heart

May 9th, 2019 3m 21s

Yesterday on the news was a story of military service men committing suicide on the veterans hospital site I share my opinions on it. Thank you for listening, please share, like, rate and comment. --- Send in a voice message: https://podcas

Adult Attention Deficit Disorder better known as AADD or ADHD

Apr 17th, 2019 14m 58s

I share brief information on this Disorder what it is, symptoms, causes. I share some self care and referral information. I follow this with a meditation. Remember if you or someone you know are dealing with this mental health issue please get

Post Traumatic Stress Disorder (PTSD)

Apr 3rd, 2019 17m 47s

Today I will share information on Post Traumatic Stress Disorder (PTSD), where did the term come from, what it is, causes, symptoms, treatment, self - care and a referral, it will be followed by a meditation. “Remember if you or anyone you know

Seasonal affective disorder

Mar 21st, 2019 13m 30s

Today I will discuss seasonal affective disorder [SAD], what it is, symptoms, causes and treatments. I offer some self care information. One of the symptoms in SAD is sleeplessness so I have included a meditation to assist in sleeping. It is re

Changes

Feb 23rd, 2019 47s

This episode will explain what talking with donna has been doing and what is coming for my listeners. I am currently transitoning my podcast to include, my blog where you will be able to find articles, resources, puzzles like word of the day an

3 minute guided meditation

Jan 5th, 2019 18m 37s

basic guided breathing meditation anyone can use.--- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-p-smith/message

Talking with Donna: stress

Dec 17th, 2018 9m 42s

Stress, what it is and what you can do to alleviate and or deminish it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/donna-p-smith/message

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