Welcome back to another episode of The Healing Feeling podcast. I'm beyond thrilled to have you here with me today. Get ready because we're diving deep into the nitty-gritty of dealing with setbacks on your healing journey. Let's get into it!K

70. Everything Self-Love: How To Become BFF’s With Your Nervous System

Mar 20th, 2024 38m 36s

In today’s solo episode, we’re delving into all things self-love and nurturing your nervous system. I am bringing you some of the FAQs from my Health Transformation Accelerator clients when it comes to self-love, worthiness, and befriending the

69. Why Yoga, Meditation, and Breathwork aren’t Regulating Your Nervous System

Feb 9th, 2024 27m 34s

Today's episode is a game-changer, so get ready to have some light bulb moments!Ever wondered why yoga, meditation, and breathwork might not be the be-all and end-all when it comes to regulating your nervous system? Mind blown, am I right? Le

68. Healing Burnout, Adrenal Fatigue, Anxiety, & Exhaustion: Kristy's Remarkable 8 Week Transformation In HTA

Feb 1st, 2024 53m 32s

Today, I’m so excited to introduce you to Kristy and her HTA Success Story. Kristy’s story is one that is relatable to so many women. She came to me when she was in a really challenging season of life. For years she struggled with burnout, extr

67. Healing Chronic Illness & Quantum Leaping With Energy Work: An Interview With My Coach - River Ayla

Jan 10th, 2024 1h 12m

In today's episode, I'm bringing you a very special guest - my coach!! River shares one of her many stories with us - one of healing her chronic illness with energy work. We dive into the link between trauma and chronic illness and dissect exac

66. How to Heal Chronic Pain By Utilizing Pain Science & Subconscious Reprogramming - A Deep Dive Into BioPsychoSocial Healing

Sep 25th, 2023 55m 6s

In today's episode, we're delving into a topic that's close to my heart: the incredible power of the nervous system and how it shapes our experiences of pain and healing.As a nervous system coach, I've witnessed countless transformations in p

65. Why You Are Stuck In Your Chronic Illness Healing Journey: Change Your Beliefs & Heal Yourself

Sep 19th, 2023 43m 42s

Join me in this eye-opening episode where I reveal how our deeply ingrained beliefs can either be our greatest allies in healing or the very chains that hold us back. Discover how our subconscious mind influences our identity, beliefs, and ac

64. Healing Anxiety & Panic Attacks: Ale’s Remarkable Healing Transformation with HTA

Sep 11th, 2023 55m 12s

Today, I'm thrilled to introduce you to Ale and her HTA Success Story. Ale's journey from navigating the depths of anxiety and depression to discovering the profound healing potential within her through the Health Transformation Accelerator pro

63. The Link Between Trauma, Anxiety, and Fatigue : The Aha Moment We Needed!

Aug 31st, 2023 1h 6m

Today we're diving into a powerful topic: the intricate connection between trauma, anxiety, and fatigue. Join me as we explore how these elements are intertwined and how we can heal from their grasp. Let's jump in!Topics Covered:1. The Triad

62. Understanding Trauma's Role in Chronic Illness

Aug 23rd, 2023 1h 11m

In this episode, we're diving deep into the connection between trauma and chronic illness. It's a topic that's close to my heart, and I'm here to provide you with insights that can truly transform your healing journey. Let's jump right in!Key

61. How To Use Herbs To Regulate The Nervous System - Balance Hormones, Reduce Stress, & Sleep Better With Maddie Miles

Jun 28th, 2023 1h 30m

I am incredibly honored to have on the podcast a long-time friend of mine, Maddie Miles - Board certified Integrative Health Practitioner and Women's Health Expert, as we dive into the world of women's health, hormonal regulation, and empowerme

60. How To Support The Lymphatic System For Healing Chronic Illness Through Massage, Daily Habits, And Emotional Detox With Rebecca Faria

Jun 21st, 2023 1h 5m

Welcome to this episode where I invite an amazing guest, Rebecca, a lymphatic specialist and owner of a spa in Beverly Hills. Rebecca has worked with notable clients such as Jennifer Aniston, Kim Kardashian, and Courtney Kardashian.Today, we

59. What Anxiety Actually is, Why We Become Addicted To Stress Hormones, And How To Retrain Your Brain to Release Anxiety For Good

May 10th, 2023 39m 14s

If you struggle with anxiety, this podcast is for YOU! I'm sharing a mini coaching session I did in my facebook group because I think it's really going to help you cognitively reframe anxiety and stress in your life. We cover: -What anxiety

58. The Link Between Trauma And Chronic Illness: The Physiology Of Trauma, How Trauma Impacts The Nervous System, And How Trauma Links To Chronic Conditions

Apr 24th, 2023 40m 18s

In today's episode, we are diving into the link between traumatic experiences and chronic illness. It is my hope that by drawing this link for you, it streamlines your healing process. Instead of seeing trauma as a separate entity to heal than

57. Live Coaching Session Recording: Working Through Dissociation, Hashimotos, Chronic Hip Pain & Identity Shifts With Community Member Stephanie Cogliano

Apr 19th, 2023 1h 19m

I've never done this before!! This is the next level behind the scenes. I picked one member of my community for a FREE 90-minute live coaching session...AND I recorded it for you. Ever wondered what kind of support my clients are actually ge

56. How Hannah Released Deeply Stored Trauma, Healed Debilitating Anxiety For Good, And Reduced The Symptoms Of Dermatomyositis With HTA (Hannah's Success Story)

Apr 17th, 2023 1h 18m

If you're listening to this right now, it means the doors to my transformational 8-week program, The Health Transformation Accelerator are OPEN. We open the doors only for a few days, a couple of times a year, so make sure to SECURE YOUR TRANS

55. Never Before Shared - My Story : Abuse And Trauma, How I Healed Chronic Illness, How I Evolved Into This Version Of Faith

Mar 23rd, 2023 54m 52s

This episode is very personal, and it is the first time that I'm sharing my personal story online. I have been in the online space since 2018, and I have really kept my story to myself. Since then, I have spent years hearing your stories - bein

54. How Neuro Emotional Technique (NET) Helps Whole Body Healing: A Deep Dive Into The Subconscious, How The Body Stores Trauma, and Healing Chronic Illness With Dr. Jo O'Brien

Mar 10th, 2023 42m 54s

In today's episode, I am bringing you my brilliant practitioner, Dr. Jo O'Brien. She has quickly become a fast friend and confidant after walking me through many seasons here in the UK. I am so excited to share this episode about NET (Neuro E

53. Lessons Being A Mom Has Taught Me About Nervous System Regulation

Mar 2nd, 2023 40m 22s

Being a mom has taught me so much about what it truly means to be happy, kind, peaceful, and REGULATED. There's nothing like little people to make you think deeply about your intentions, interactions, and priorities - am I right?! In today's e

52. How To Get Into Alignment With Healing Energy When You Feel Discouraged, Angry, & Disappointed With Your Chronic Illness

Feb 23rd, 2023 33m 16s

In today's episode, I am breaking down what needs to shift internally so that you can start to get in alignment with healing. I know it feels HARD when you wake up every day feeling exhausted, anxious, and/or in pain. I've been there. I get it.

51. Here is the episode you’ve been waiting for! The home birth of my dreams.

Feb 8th, 2023 33m 36s

After a hugely traumatic attempted out-of-hospital birth with my first baby, I wanted to do everything I could to have a redemptive experience with my second baby, right here in my home.I worked so hard on the mental piece, which I touch on in

50. The Root Cause Of All Suffering Explained: How To Evolve By Transcending The Mind & Finding Peace In The Present With Spiritual Therapist Luke Draper

Nov 14th, 2022 1h 12m

Brace yourself for this one, because I'm bringing you a very special individual today - Spiritual Therapist Luke Draper. I met Luke on Tiktok, as his videos clearly are creating massive light bulb moments in the minds of people all around th

49. Self-Care Rituals For Nervous System Health, Beauty & Anti-Aging, and Calling In Manifestations

Nov 7th, 2022 47m 16s

In today's solo episode, I'm bringing you all my current favorite self-care rituals and products. This "out of the ordinary" episode was so fun to record for you. Most of my tips are absolutely free and require no experience to start implemen

48. The Impact of Trauma On The Nervous System: What Is It, How To Release it, And Where Chronic Illness Fits In With Will Thomas

Oct 31st, 2022 43m 42s

In today's episode, I am bringing you the founder of my trauma-informed coaching program - Will Thomas. I brought Will on because I want to highlight the deep connection between trauma and chronic illness. In an effort to provide you with the t

47. How Jessica Overcame Long-Haul Covid with HTA (Jessica's Success Story)

Oct 24th, 2022 1h 12m

Today, I am bringing you a Student success story from Jessica Tuck, an HTA graduate, sharing her journey of healing from Long Covid. Jessica shares with us her experience of contracting covid in early March 2020 when just a few cases had been r