Good podcast? Give it some love!
Brian McCulloch
The Big Wheel Coaching PodcastEpisodes
Brian McCulloch
The Big Wheel Coaching Podcast
A weekly Sports podcast
Good podcast? Give it some love!
Rate Podcast
Episodes of The Big Wheel Coaching Podcast
Mark All
Search Episodes...
Maintaining your bicycle is likely not the first thing that comes to mind when training, but a well-working bike is most certainly key to a great workout! What's more, bike shops are swamped with repairs, meaning if your bike goes down, you m
Intrinsic and extrinsic motivation are often thought to exist in a Yin and Yang relationship. One is zen-like motivation and the other is about getting results, but the reality is that it is far more complex than that.Considering the Covid-
July is simply not the same without the Tour de France and world class bike racing to watch...Thankfully, with ZWIFT there is a platform where cyclists from around the world can gather to test themselves and "scratch the racing itch", so to s
As parents, Coaches, and two people that want to see the next generation of young people grow up to achieve all they are capable of, we are dedicating this episode of the BWC podcast to the incredible work done at the Akoma Unity Center in San
**New Episode & Flash SALE On BWC Summer Edition Kits**Efficiency of power transfer and economy of effort are two important concepts that all cyclists should be more familiar with.Efficiency of power transfer relates to how much power is lo
Did you know, for most training rides, especially those lasting less than 90min., hydration (rather lack thereof) makes a greater impact on performance than nutrition. And with the summer-heat upon us, the importance of prioritizing hydration
"Food Is Fuel" is a mantra that is often under-appreciated in this age of packaged meals, powdered nutrition, and pills pitched to cure all.Yet for cyclists everywhere their desire for nutrition in the form of tasty, real-food options has nev
Humans are hunting creatures, we get what we aim at...And without goal events to target, what should Athletes be aiming at? We suggest assessing your fitness and addressing weaknesses to broaden your cycling condition while the uncertainty
No matter where you are when you read this email it is highly likely that you are "in the thick" of the Covid-19/Corona Virus pandemic.Here in SoCal the virus is gaining steam and experts project a mid-April peak in cases...Luckily cycling
So you are working from home and already getting the "shelter in place" restlessness?As Athletes with jobs, families, and busy lives, there is often a mountain of tasks between you and your workout. And although working from home may present
Complying with the recent "shelter in place" order for the state of California, and elsewhere, means citizens should avoid public gatherings. One of the many businesses affected in this shutdown has been workout gyms, a place where many cycli
"Sometimes healing the body is the easy part, and the lasting impact of an injury is a loss in confidence." -Jim Rutberg, Author/CoachIf you ride and train long enough you are bound to experience setback and injury, it's part of being an Athl
Daylight Savings Time is a nuisance for most folks, but for cyclists everywhere it usually brings evening group training sessions that are fast and fun workouts that help us get through our busy work weeks.That makes this time year feel more
"Any fool can go train more...It takes courage to rest!" These words come from the lips of Trond Nystad the former Head-Coach for the U.S. ski team.In a world where we celebrate excess and often think, "if some is good more is better", with
Eric Bostrom is a legend amongst two-wheeled motor racing enthusiasts. As a multi-time champion road racer and Flat-Track star "E-Boz" was known to be tenacious, hard working, and full of talent. But after a heavy crash that left him with a c
"In recent years RECOVERY has become a sports fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical m
With the New Year upon us, one can't but help think about making "resolutions" to make this year better than the last...But, as an Athlete you are already goal driven and have probably thought extensively about what a successful 2020 season c
Why A Growth Mindset Is The Foundation To Build Your 2020 Performance Goals With: Podcast Episode 36
Before you listen to this weeks podcast, consider this question:Athletic ability and the best performing athletes have what balance of talent (what they were born with) and work ethic (what can be developed)? Is it 75% talent and 25% work e
Bike racing culture is steeped with adages and truisms.Two of the most poignant include: A- There are only two ways to win a race... Solo or in a sprint!&B- Racing is tactical, riders should constantly be working to out-maneuver their c
Racing road bicycles is not for the faint of heart...Not because of the blazing speeds or close-quarters riding, no, bike racing challenges an Athlete both physically and mentally as it requires riders to make critical tactical decisions unde
Most cyclists have a love-hate relationship with the holiday season...They love the time away from work which most often provides extra training opportunities.But the holiday's also brings significant stress in the form of holiday parties,
The advent of direct-drive indoor trainers has changed the "winter" training game for cyclists.These pieces of equipment when coupled with technology components like ZWIFT and Rouvy are making it more and more attractive to ride indoors even
Many cyclists have a love/hate relationship with strength work...They love the strength built in the gym, but often struggle converting it to "on the bike" power and loathe the extra mass that comes with a traditional strength training progra
"Aero Is Not Everything": One Specialists Time-Trial Advice That Can Benefit Every Cyclist! BWC EP30
Time-Trialing is known as the "race of truth", and for good reason, because the discipline is simple: it's you verse the clock, racing to cover the course as quickly as possible.But since Greg Lemond dramatically won the 1989 Tour de France i
When you hear, "myofascial release", most Athletes think of recovery products like a foam-roller or possibly TriggerPoint balls, but did you know that Myofascial Release is also a hands-on therapy that can unlock your best performance?Abel Re
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us