I'd love to hear from you! Send a message to the show about the show.Quieting the outside distractions by listening to our own needs and desires will develop trust in ourselves. What freedom would that bring? Let's check in with ourselves and

6. Quick Check-In: What's Your Rant?

May 2nd, 2024 10m 4s

I'd love to hear from you! Send a message to the show about the show.What do our rants tell us? What information can we pay attention to? Let's check-in on our rants! Going first, giving space to your feelings, and sharing your rants can pr

3. Quick Check-In: Values

May 2nd, 2024 12m 55s

I'd love to hear from you! Send a message to the show about the show.Let's check in on what is most important to US! Knowing our values helps to filter decisions through the lense of who we are not who we’re trying to be. This gives life to

2. Quick Check-In: Emotional Intelligence

May 2nd, 2024 15m 31s

I'd love to hear from you! Send a message to the show about the show.Let's check in on our emotional intelligence! Giving space to the experience of our emotions helps us to name our emotions. When we develop our emotional intelligence we fe

5. Quick Check-In: Reparenting the Inner-Child

May 2nd, 2024 13m 28s

I'd love to hear from you! Send a message to the show about the show.There is hope in healing when we speak to our inner child. Giving words of comfort to our younger self can offer up emotional stability that wasn't offered up in the exact w

1. Quick Check-In: Self Care

May 2nd, 2024 18m 19s

I'd love to hear from you! Send a message to the show about the show.Let's have a quick check-in on your self care! In this episode I'll be addressing how our feelings, thoughts, and behaviors are connected and how to be mindful of ourselves

Trailer

Quick Check-In (TRAILER)

Apr 29th, 2024 2m 6s

I'd love to hear from you! Send a message to the show about the show.SURPRISE! Here I am in your podcast feed on a Monday with a big announcement. On Thursday, May 2nd, you'll see 6 new episodes from The Couch Next Door. These are short qui

12. ENNEA-SEASON, The Recap (Jason Fraser)

Apr 11th, 2024 1h 34m

I'd love to hear from you! Send a message to the show about the show.My husband, Jason, came back to help me wrap up the Ennea-Season. We discuss his initial skepticism of the Enneagram and what really helped him to come around. We also deep

ENNEA-SEASON BONUS: Mistyping and the Typing Journey (Brittany Holmstrom)

Apr 4th, 2024 56m 31s

I'd love to hear from you! Send a message to the show about the show.This bonus episode dives into typing and mistyping. I talk with a podcast regular, Brittany Holmstrom, on her typing journey. She mistyped as a 2 for over 10 years and just

11. ENNEA-SEASON, Q & A with Marty Munger

Mar 28th, 2024 1h 3m

I'd love to hear from you! Send a message to the show about the show.I brought the podcast’s Enneagram Coach back to the show to answer questions I received over this season. Marty Munger joined us again to dive a little bit deeper and clarify

10. ENNEA-SEASON, Enneagram 7 (Leigh Cambre & Melody Lusk)

Mar 21st, 2024 1h 17m

I'd love to hear from you! Send a message to the show about the show.Leigh & Melody brought the party to The Couch Next Door! I would expect nothing less from these Enneagram 7s. What a joy it was to hear what it’s like to see the world as a

9. ENNEA-SEASON, Enneagram 6 (Rhonda Gant & Kristen Nash)

Mar 14th, 2024 54m 55s

I'd love to hear from you! Send a message to the show about the show.The enneagram 6 is the number that is most represented in the world. On the surface we can see the reason being because we live in a stressful world with anxiety on the rise

8. ENNEA-SEASON, Enneagram 5 (Sean Banks & Ellie Rubin)

Mar 7th, 2024 1h 33m

I'd love to hear from you! Send a message to the show about the show.This show was extra special to me because Sean and Ellie gave insight into my favorite 5, my husband. Listen closely to how we can support them well and value all of the thi

7. ENNEA-SEASON, Enneagram 4 (Julie Jack & Brittany Holmstrom)

Feb 29th, 2024 1h 34m

I'd love to hear from you! Send a message to the show about the show.The conversation with the Enneagram 4s was so beautiful. It was such a joy to be a part of the connection that Brittany and Julie had as they discussed what it’s like to see

6. ENNEA-SEASON, Enneagram 3 (Melia Graber & Carly Chavez)

Feb 22nd, 2024 1h 20m

I'd love to hear from you! Send a message to the show about the show.The 3s brought the info today! From learning what failure looks like to them to explaining how being a chameleon is an asset to their achievements not something for the rest

5. ENNEA-SEASON, Enneagram 2 (Elizabeth Mullins & Jessica McDaniel)

Feb 15th, 2024 1h 23m

I'd love to hear from you! Send a message to the show about the show.My fellow 2s came on the show today, so you really got 3 perspectives on being a 2! I’m a sucker for validation so I had so much fun chatting with Elizabeth and Jessica on h

4. ENNEA-SEASON, Enneagram 1 (Melaina Hagerup & Mike Queen)

Feb 8th, 2024 1h 12m

I'd love to hear from you! Send a message to the show about the show.Our Enneagram 1s are joining us today to talk all about that pesky inner critic and also how they value a job well done and right. Mike and Melaina give us all some good adv

3. ENNEA-SEASON, Enneagram 9 (Andrew Bowles & Donna Looper)

Feb 1st, 2024 1h 27m

I'd love to hear from you! Send a message to the show about the show.Today we get to hear from our 9s! Andrew Bowles and Donna Looper share with us the gifts that the 9s bring to the world, as well as, the tensions they tend to sit in as they

2. ENNEA-SEASON, Enneagram 8 (Amy Saenz & Vanessa Queen)

Jan 25th, 2024 1h 33m

I'd love to hear from you! Send a message to the show about the show.Our friends with the most energy are on the show today. Welcome two of my Enneagram 8 Friends back to the show. Vanessa and Amy both appeared in my first season and have re

1. ENNEA-SEASON, The Enneagram Explained (Marty Munger)

Jan 18th, 2024 1h 10m

I'd love to hear from you! Send a message to the show about the show.Welcome to the Ennea-Season brought to you by the Couch Next Door! On this first episode, you'll be introduced to the podcast's official Enneagram Coach, Marty Munger. Mart

Season 3 Trailer: The Ennea-Season

Jan 11th, 2024 7m 11s

I'd love to hear from you! Send a message to the show about the show.Season 3 is kicking off with the trailer giving you some basic information on how this season will look. We're doing a deep dive on the Enneagram together, learning more abo

11. Season 2 Recap (Jason Fraser)

Nov 16th, 2023 1h 32m

I'd love to hear from you! Send a message to the show about the show.And that’s a wrap on Season 2! Jason returns to give us his takeaways from this season’s episodes. I’m so grateful to the guests this season that were willing to share thei

10. Q & A Episode (with co-host Laura Hatfield)

Nov 9th, 2023 1h 4m

I'd love to hear from you! Send a message to the show about the show.This show is the most perfect representation of a happy hour meets a therapy session. So many topics are covered from Britney Spears to my favorite therapy homework for clie

9. Betrayal Trauma (Jessica McDaniel, LPC)

Nov 2nd, 2023 1h 17m

I'd love to hear from you! Send a message to the show about the show.When you hear the term betrayal trauma you may have some misconceptions. Listen in as Jessica McDaniel, LPC gives us a better understanding of this work and encouragement on

8. Advice for the Grown Ups on Supporting Your Kids Well (Elliana Chavez)

Oct 26th, 2023 53m 37s

I'd love to hear from you! Send a message to the show about the show.My first kid guest is on today! Elliana Chavez is on to give the grown ups some advice on how to support kids well in their mental health. Elliana speaks on what’s hard abo