Lindsay Stenovec
The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay StenovecEpisodes
Episodes of The Embodied & Well Mom Show
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We all want our kiddos to feel comfortable in their bodies, but we can’t always protect them from the cultural messaging and outside voices implying that there is a right and wrong way to eat. And for those of us who struggle with eating and bo
We all want our kiddos to feel comfortable in their bodies, but we can’t always protect them from the cultural messaging and outside voices implying that there is a right and wrong way to eat. And for those of us who struggle with eating and bo
Dr. Marianne Miller specializes in eating disorder treatment for adults and teens. Marianne has been a practicing therapist for more than 20 years, earning her master’s in marriage and family therapy from Abilene Christian University and her do
Dr. Marianne Miller specializes in eating disorder treatment for adults and teens. Marianne has been a practicing therapist for more than 20 years, earning her master’s in marriage and family therapy from Abilene Christian University and her do
Parents receive conflicting messages about feeding. We’re told that getting the right nutrients is incredibly important to our child’s health and wellbeing. Then, we’re told that we should simply offer our kids food and let them decide whether
Parents receive conflicting messages about feeding. We’re told that getting the right nutrients is incredibly important to our child’s health and wellbeing. Then, we’re told that we should simply offer our kids food and let them decide whether
If you have a child with a newly diagnosed food allergy, you are likely consumed with learning as much as you can to keep your kiddo safe and healthy. This may also mean that you are neglecting your own self-care in order to take on the extra r
SIGN UP FOR LINDA'S FREE ONLINE SUMMIT TODAY! IT'S NOT ABOUT THE BABY WEIGHT - RECOVERY MAMA SUMMIT During pregnancy and postpartum, your relationship with food changes and your body transforms. This shift is challenging for nearly all new mo
We all want to be good moms, so we set the bar high. In fact, our expectations are SO elevated that we end up neglecting ourselves in order to put the baby first. But what if the moments we think of as mom fails are actually beneficial to our k
Every mom needs more help than we get. But if you’re a new mom struggling with anxiety and depression, it can be difficult to reach out for support. With or without a diagnosis of PMADs, you deserve help—and yoga therapy may provide just the to
No matter what holiday you're celebrating this season, food will be part of it. I know this because across the world, food is used to connect us to each other and our celebration - oftentimes providing symbolic meaning. So, how did something so
MEET THE GUEST: Lauren Sharifi is the mom of a toddler and a Registered Dietitian Nutritionist, with a passion for helping others find joy out eating and cooking. Lauren works in private practice in the Boston area where she provides nutrition
In this episode, Valerie shares about her transition into motherhood, learning how to seek help and support and how her professional journey supported her transition into parenthood. Valerie talks about how oftentimes the lens we see our exper
In this episode, Crystal shares about her transition to motherhood. She opened up about her experiences with eating disorder recovery, postpartum depression and how she uses those experiences to help advocate for her clients. Crystal highlight
Hey Mamas! The Nurtured Mama Podcast is back! Except it's no longer called The Nurtured Mama Podcast. It's now the Embodied and Well Mom Show. If you listen to the episode you'll learn why the name has changed, what I've been up to and what to
I know I said Season 1 had come to a close but this episode was so powerful and helpful I just couldn't keep it from you! Due to a personal loss and so many national and international tragedies, 2017 was one of the hardest years of our lives (m
That's a wrap for SEASON ONE! Thank you to all of you for your downloads, reviews and feedback! It's been so encouraging to hear from those of you who have been enjoying the show! In order to give myself some space for my upcoming maternity lea
BIO: Jennifer McGurk, RDN, CDN, CDE, CEDRD is a Registered Dietitian Nutritionist whose mission is to help people heal from diets, and find peace and balance with their food choices. She is the owner of Eat With Knowledge in Nyack, NY. She lead
Parijat Deshpande is the leading high-risk pregnancy expert who educates and guides women on how to manage their stress, anxiety and overall wellness so they can have healthier pregnancies, decrease their risk of preterm birth and give their ba
Paige Smathers is a registered dietitian nutritionist in private practice in Salt Lake City, UT who specializes in helping people heal their relationship with food. She serves those who struggle with disordered eating, chronic dieting and famil
Find Peace With Food for the Holidays! Get the FREE audio series here: https://thenurturedmama.club/free-holiday-audio-series/ Who is this for? This is great for anyone who... - Feels stress around the holidays (know anyone like that?) - Finds
Gillian Byers is an American Counsel on Exercise (ACE) certified personal trainer that has never fit in the fit box and won't ask you to either! She discovered the joy of at-home body and free weight strength training, in her late 20's, using s
As a WordStylist & Business Strategist, Judy Tsuei works with wild hearted female entrepreneurs to brand their story beautifully — and to get seen! Being authentic is becoming increasingly important in our online world, and Judy shares the tips
In this solo podcast, Lindsay dives into the topic of diet culture and the impact it has on our wellness before, during and after baby. From a very young age, a foundation is laid for us - your body can't be trusted, your weight determines your
Dr Linda McCabe holds a doctorate in Clinical Psychology and is a Licensed Clinical Psychologist in the state of California. She has worked in the field of Eating Disorder, Chemical Dependency, and Codependency Recovery since 1999, in residenti
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