Joe sits down with Victoria, a.k.a. The Steel Mace Warrior to discuss wellness and how to overcome barriers. Victoria discusses how she overcame adversity and setback to develop new skills and create a new path.

Joe Andrade

Dec 30th, 2019 1h 2m

Joe sits down with Joe Andrade to discuss fitness, setting goals, never giving up on dreams, and of course... Archery. Joe is a former professional baseball player, entrepreneur, and Olympic weight lifter.

High Performance Mindset

Nov 20th, 2019 1h 1m

Sarah Burnap is a Performance Mindset Coach and one of the hosts of the Past the Threshold Podcast. Joe and Sarah discuss concepts of wellness and how to develop emotional wellness. They also discuss how to work on incorporating strategies in

Make It Work Mama

Oct 20th, 2019 1h 18m

Ivet comes back to share her wisdom on personal training, nutrition, and how she has impacted others through her social media.

Overcoming Adversity

Sep 27th, 2019 1h 5m

Alejandra is a nurse for the Arizona Department of Corrections and one of the co-hosts of the Past the Threshold Podcast. She is working on her Doctorate of Nurse Practitioner. Joe and Ale discuss her ability to move on from past experiences a

Go Violent Early

Sep 12th, 2019 1h 2m

In this episode Joe talks to Trevor. Trevor is a U.S. Army Green Beret that has served for 15 years. Trevor also is a shooting instructor with his own business in the Yuma area. Joe and Trevor discuss how he was able to balance his wellness

Developing Grit

Sep 1st, 2019 1h 3m

In this episode Joe and Steven discuss wellness and how they got into a journey towards well being. They discuss how to overcome mental barriers in life through undertaking difficult workouts. They all discuss their new wellness equation proj

Introduction to Social Wellness

Aug 25th, 2019 47m 24s

Joe defines social wellness, discusses different types of relationships, and helps you identify your current status. Joe discusses different strategies to improve relationships and keep balance.

Introduction to emotional wellness

Aug 9th, 2019 47m 48s

In this episode Joe discusses what emotional wellness is. He discussed different strategies and solutions he has used to increase his balance.

Introduction to financial wellness

Jul 29th, 2019 36m 59s

Joe discusses the fundamentals of Financial Wellness. He introduces the importance of budgets, short and long term goals, strategies to create balance, and how to determine priorities.

Occupational Wellness

Jul 14th, 2019 38m 43s

Joe discussed the factors to consider when approaching occupational wellness, how to approach your career with balance, and when it might be considering time to move to something new.

Find Your Thing

Jun 23rd, 2019 1h 24m

Eric Castanos is the host of the podcasts Stoked and Stroked and Convos and cafecitos. Joe and Eric discuss how they made big changes to improve their occupational wellness, how they are constantly trying to find balance and improve themselves

Physical Wellness

Jun 19th, 2019 31m 32s

Joe discusses the importance of physical wellness on health. He covers exercise, nutrition, and sleep and reveals some of the ways he keeps himself physically well.

Working it Out

Jun 16th, 2019 19m 6s

Episode 9 feature Ivet Dahl, Ivet is a wife, mother of three, personal trainer, CrossFit level 2 trainer, nutrition coach, and born primitive rep. She finds time to train others and herself despite her other obligations. Joe and Ivet discuss

No Such Thing as Failure

Jun 9th, 2019 1h 1m

Amanda is an entrepreneur, business owner and financial consultant. She is a former fitness model/figure competitor turned jiu-jitsu grappler. Joe and Amanda talk about resetting after hitting tough times, financial wellness, and how to get t

Introduction to Intellectual Wellness

Jun 6th, 2019 45m 48s

Joe discusses what intellectual wellness is comprised of. He discusses how to develop it throughout the lifespan. Joe discusses different methods to challenge the mind through use of multiple methods.

Breaking the mold

Jun 3rd, 2019 1h 14m

Jake is an army captain stationed at Fort Polk. He has served as a platoon leader, scout platoon leader, executive officer, company commander and OCT. he is a ranger school graduate and has been pushing his physical limits with ultra endurance

Overcoming Setbacks

May 26th, 2019 37m 33s

Joe and Nick discuss the challenges of opening a business and how staying positive make the process manageable. Nick shared his motivations and frustrations with his families wellness. During the podcast Nick has an emergency with a family memb

Constantly working on being better

May 19th, 2019 1h 16m

Joe and David talk about how they continually gauge their wellness, learn new things and always keep pushing themselves mentally and physically. David talks about his challenges of working full time and getting his MBA. Joe and David discuss th

Lessons from the past

May 13th, 2019 1h 12m

Joe and Jonny talk about the motivation behind coaching, their journeys out of the city, and lessons they learned from growing up poor in Youngstown.

Staying fit when busy

May 13th, 2019 52m 20s

Joe and dustin discuss how they stay fit when they are busy. Dustin talks about his discovery of wellness. Joe and dustin discuss how they continue to stay fit as they get older.