It was a pleasure to be interviewed by Ann Bowditch in March 2021.This is the second half of the single interview - We talk more about my Thyroid Journey and some of the MBD themes and stresses related to hypothyroidism.Go on to The MBD P

The MBD Podcast #009 Author Ann Bowditch interviews Deborah on her Thyroid Journey Part 1

Apr 14th, 2021 43m 32s

It was a pleasure to be interviewed by Ann Bowditch in March 2021. We talked about my Thyroid Journey and the MBD approach to becoming Euthyroid after nearly 20 years of hypothyroidism.Go on to The MBD Podcast #010 to continue listening to P

The MBD Podcast #008 Corona Virus MBD Themes + "Freedom" Song

Apr 28th, 2020 11m 15s

This meditative piece highlights the MBD Themes associated with Virus of the Corona C-19. And reminds us that in terms of our 'Meta' viewpoint, that the virus indicates a global and collective opportunity for completing a healing process.The t

The MBD Podcast #007 Healthy & Pathological Stress

Apr 15th, 2020 25m 12s

Todays Podcast talks about different types of stress and how to distinguish between "good" and "bad" stress.From the 'Natural' stress release of Cortisol as part of the circadian rhythms, to the fight and flight response. What is it that makes

The MBD Podcast #006 The Energy of Anxiety with Guest Ann Bowditch

Sep 24th, 2019 1h 20m

The first MBD's Guest Speaker is Ann Bowditch, author of 'The Energy of Anxiety'.She joins Deborah today and discusses her own personal journey to becoming one of Guernseys eminent therapists. From her childhood 'view' of herself to how educat

The MBD Podcast #005 Fortifying our Essence

Sep 5th, 2019 37m 19s

Our "Essence", or "Jing" is the measure of our Life Force, and is visible daily through our vitality - the energy and 'va-va-voom' we express as we move through our day!In Traditional Chinese Medicine (TCM) the breath & kidneys work together a

The MBD Podcast #004 Benefits of Breathing Practices & Supporting Meditation

Jul 2nd, 2019 46m 34s

How does breathing help our mind, body and spirit?Why is it used in Spiritual Practices?How can you start to use Breathing Practices in your own life to achieve a more calm mental and emotional lifestyle?The Heart Breathing Meditation starts

The MBD Podcast #003: Overcoming Thyroid Stress

Jun 25th, 2019 21m 16s

Introducing my own story of Becoming Hypothyroid Free! The experience of being hypothyroid and an introduction to how I eventually overcame 20 years of hypothyroidism using energy psychology techniques.It also introduces my New Butterfly Wings

The MBD Podcast #002: Overcoming Repeated Negative Thinking Patterns

Jun 17th, 2019 48m 22s

What can be some of the causes of chronic negative thinking? Why do we 'get stuck' in thoughts that cause us unhappiness and emotional pain? Introducing the connection between negative thinking and emotions. Overcome those negative thinking pat

The MBD Podcast #001: Connecting to your Inner Rhythms

Jun 11th, 2019 23m 55s

This is a single monologue exploring the process of making sounds and how those sounds may have evolved through to the formation of language. We briefly touch on how sound is an aspect that forms and creates ripples in the world around us, and

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