Toni Jones served as a Life coach and Mental Health advocate for women and youth for 6 years. Now, as an Affirmation Musician, she promotes the message of conscious well-being through her music. She hopes to inspire others to become more consci

You're All Invited To The Number Party: Decoding Numerology with Rebecca Scolnick

Sep 28th, 2022 1h 21m

Rebecca Scolnick is an emotional witch, forever seeker, and queer human lady (she/her), who uses magic and storytelling to support unlearning work and inspire new meaning making. She hopes to provide spiritual and practical support for those lo

Self Care for Highly Sensitive People

Jun 30th, 2022 56m 33s

We had the pleasure of interviewing Dr. Ameila Kelley for a second time. We discuss how to care for the highly sensitive people in our lives (especially if we fall into that category). https://www.ameliakelley.com/https://www.amazon.com/What-Wi

Miserable Moms: A Funny Way to Cope with Grown Kids

Jun 8th, 2022 49m 14s

We interview Sharon Brecher, author of Miserable Moms, a book that delivers a refreshing and unapologetic perspective to shine a light on the stream of consciousness we all internalize. In this episode, we talk about what it means to let go w

Welcome To The Narcissist Apocalypse

Mar 27th, 2022 1h 5m

We interview Brandon Chadwick, host of the popular podcast Narcissist Apocalypse. His philosophy for the podcast was for it to be real, not clinical with the goal of helping survivors of abuse tell and validate their own stories, and also to va

What I Wish I Knew: A Trauma-Informed discussion with Dr. Amelia Kelley

Feb 19th, 2022 1h 2m

Dr. Amelia Kelley is a trauma-informed therapist and co-author of What I Wish I Knew: Surviving and Thriving After an Abusive Relationship. In this episode, we talk about intimate partner violence, trauma healing, and what it means to be a high

Tikkun Olam--Repair the World

Jan 19th, 2022 47m 48s

Jess and Liz kick off the new year with Rabbi Levy from Congregation Beth Israel in Austin, TX. They discuss the recent antisemitic acts hitting close to home, ways to offer support, and how to find community and presence during this time of co

I Want This To Work: A Conversation with Elizabeth Earnshaw

Nov 10th, 2021 1h 6m

We had the pleasure of interviewing Liz Earnshaw, known on Instagram as Lizlistens, about her new book, her work with couples, and how we are all human and change is hard! She is a wealth of knowledge and compassion and we hope you enjoy this

Two Guys On Your Head: Habit Change and Raccoon Fights

Oct 27th, 2021 45m 52s

We were so delighted to interview Dr. Art Markman and Dr. Bob Duke from the podcast "Two Guys On Your Head" on Austin's NPR station, KUT!They describe habits as constellations of memory and we talk about how to rewire neural pathways. We also

Meds + Meditation

Oct 14th, 2021 32m 14s

Meds + Meditation This is a long overdue episode about taking meds for anxiety and depression. Jess opens up about her lifelong struggle with anxiety and tells us why she finally decided to try something different. Because sometimes all the yog

RE-RELEASE Let Your Love Blossom Into Justice with Pastor Jim Rigby

Sep 21st, 2021 1h 1m

We had the pleasure of interviewing Jim Rigby, the pastor of St. Andrew's Presbyterian Church. He is a progressive thinker in theology, a social activist, and a brilliant writer. We really enjoyed diving deep into ideas of religion, the abi

Embodied Pilates with Maya Lyons

Sep 9th, 2021 34m 55s

We chat with Maya Lyons, Jess' pilates teacher, about her journey into pilates and how she felt there was something missing from basic classes. She has created one on one and group virtual classes that not only get you into shape, they get you

Not Another Self Care Podcast

Sep 2nd, 2021 50m 1s

Seriously, it's different. We talk about self care in terms of self compassion. In this episode, we talk with Jenny Remington about real-world self care and how it shifts often (sometimes hourly) and is definitely not a competition. Jenny Remin

Salad With A Side Of Fries Part 2: Real Bodies, Real Wellness, Real Talk

Aug 12th, 2021 48m 4s

We interview Jenn Trepeck, an Optimal Health Coach, Podcaster, andBusiness Consultant. After the first episode, we had so much more to ask and talk about and we just had to do another! We discuss fads and myths and Liz gets a mini intervention

Salad With A Side Of Fries Part 1: Real Bodies, Real Wellness, Real Talk

Jul 29th, 2021 51m 1s

We interview Jenn Trepeck, an Optimal Health Coach, Podcaster, andBusiness Consultant. Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kic

Deep Breaths Through Deep Heartache

Jul 23rd, 2021 25m 11s

Everyone has felt heartache in one form or another. It's one of those annoying parts of life that help us grow but suck so so bad. Thank goodness for best friends, therapists, and yogis to help us during the shittiest of times when deep breathi

Joy and Justice with Sera Bonds

Jul 15th, 2021 57m 38s

We interview (in person, so pardon our sound!) the amazing Sera Bonds! If you don't know this woman, you need to! She is Sera Bonds is a social justice activist committed to working towards balancing the scales of access, equity, and availabili

Anger and the Empath: Gift or Curse RE-RELEASE

Jul 9th, 2021 1h 14m

After this past Independence Day, we thought it fitting to release one of our FAVORITE episodes all about freeing ourselves from abusive relationships of all kinds! We love Alex March and we love the message she spreads!The following links will

Coming Out: Choosing Your True Self Again and Again

Jul 1st, 2021 1h 4m

We interview Janice, Ginger, and Keena as they tell us their coming out stories. These ladies trudged through the depths of judgment, isolation, and intense confusion before ending up on the other side truly loving themselves! We hope that thes

Dope Sh*t These Therapists Say

Jun 23rd, 2021 43m 10s

We interview therapists and fellow podcasters, Lauren Fractor and Ryanne Gatti. They are the dynamic duo behind Dope Sh*t My Therapist Says, a therapeutic wellness podcast with conversations that aim to cultivate self-growth, self-love, and sel

The Healing Power of a Good Listener With Gurudhan

Jun 16th, 2021 36m 20s

Today we talk with Gurudhan about healing our unhealed places and how supportive communication partners are key. We count our blessings while thinking about the VERY attentive, caring and nonjudgmental listeners in our lives. Follow these link

WE BELIEVE YOU: Sexual Violence Advocacy with Deepika Modali

Jun 9th, 2021 47m 52s

**Stories of sexual violence**We talk with Deepika Modali, a devoted activist who has dedicated her life to advocating for survivors. Currently, she is the Manager of Sexual Violence and Intake Services at the Asian Family Support Services of A

Teaching the Tiny Humans to Trust Themselves with Carrie Contey, Ph.D.

May 26th, 2021 56m 56s

We interview Carrie Contey, Ph.D., an internationally recognized coach, author, speaker, and educator. Her work offers a new perspective on human development, parenting, and family life. She guides, supports, and inspires her clients to live wi

Welcome to The Pretty Truth Part 2

May 13th, 2021 29m 3s

We interview ourselves and do a check-in to see how we're doing, what we've learned, and what new tools are being used. We love showing up for each other and for our listeners!Plus we are ridiculous and crack each other up!

When is Enough Enough and Other Deep Thoughts With Gurudhan

May 5th, 2021 31m 26s

We talk to Gurudhan about breaking the cement of old habits and forging new ways of thinking as we take a jackhammer to the status quo!https://flowyogatx.com/https://www.shuniyayogacollective.com/https://www.kundaliniuniversity.com/Facebook: Gu