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Shonda H and Patryce M
The Real Food and Drinks LifestyleEpisodes
Shonda H and Patryce M
The Real Food and Drinks Lifestyle
A weekly Education podcast
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Episodes of The Real Food and Drinks Lifestyle
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Show Notes: https://realfoodanddrinks.com/podcast-episode-51-announcements-updates-winnersToday we have a few announcements: (1) The winners selected from among those who sent emails or posted comments on the YouTube videos. (2) A new schedule
Show Notes: https://realfoodanddrinks.com/podcast-episode-50-be-intentional-simplify-and-loveIn today’s episode, let’s be intentional about putting to practice all the things we’ve learned and discussed during these last 50 episodes. Let focus
Show Notes: https://realfoodanddrinks.com/podcast-episode-49-top-5-toxins-negative-self-defeating-thoughts-part-5-of-5Have you considered how our thought life affects our physical and mental health? Our thoughts mold how we see ourselves and t
Show Notes: https://realfoodanddrinks.com/podcast-episode-48-a-quick-reminder-about-stressHi. We just want to remind you to take some time out to just breathe (and relax). Taking some time out to just breathe is exactly what we are doing this
Show Notes: https://realfoodanddrinks.com/podcast-episode-47-top-5-toxins-body-and-personal-care-products-part-4-of-5In podcast episode 47 we discuss specific toxins that are found in our body and personal care products. Yes, we can get a grea
Show Notes: https://realfoodanddrinks.com/podcast-episode-46-top-5-toxins-environmental-toxins-part-3-of-5In podcast episode 46 we discuss specific toxins that are found in our home – where we live and spend most of our time. We will also dis
To survive our bodies depend on water. Every cell, tissue, and organ in your body needs water to work properly. For example, water helps our bodies maintain their temperature, lubricate our joints, and remove waste (toxins).Today we also look
Last week Patryce and I talked about the toxins that may be in our food and how to avoid those toxins. But just as important, in this episode, we want to remind you that the right food and water help to detox our bodies.Here is the list of the
Today we are taking our first deep dive into the top five sources of toxins that can be making us sick. Unfortunately, food is at the top of the list. The very substance that should be keeping us alive and healthy can be the very substance that
Today the conversation is about raw foods vs. cooked foods. We share an article (see show notes), our experiences, and a few tips.Show Notes: https://realfoodanddrinks.com/podcast-episode-42-raw-foods-vs-cooked-foodsWe want to come alongside
Hi, it’s Shonda. Today I want to bring to your attention a very interesting website by The Whole Grains Council. The Whole Grains Council is a nonprofit consumer advocacy group working to increase the consumption of whole grains for better healt
Today we discuss ways to get the most nutrient-rich vegetables (and actually fruits, too). Our suggestions include tips for farmers' markets, co-ops, and frozen foods too. We hope this helps you get the most nutrients out of your fresh produce
Today let's talk about why you should eat more leafy greens and how to do so. You don't want to miss this one because it includes some key facts, reminders, and pointers about the importance of leafy greens. Listen to the podcast and check belo
Today is to make sure you are available of a few resources that we use to help us maintain a healthy lifestyle. And in order to provide you with even more help, please take our 3 question survey and let us know exactly what tools and support y
On CDC’s website (link in the show notes) there is an article titled “The Harmful Effects of Poor Nutrition.” And the following chronic diseases are listed: Overweight and Obesity, Heart Disease and Stroke, Type 2 Diabetes, Cancer, and Deficits
We have all made excuses about why we can’t adopt a healthier lifestyle. Today we talk about excuses to eating better and some real steps we can take to overcome those excuses. Yes, you can. At timestamp 22:35 listen for a special invitation t
Creating an immune-boosting lifestyle is today's topic. Creating a good immune system is key to your health. If you need some ideas about what exactly to implement into your lifestyle, listen in on 9 ways to support your immune system.Show Not
Just like in our last podcast (and always), we state that eating as many plants as possible is a good habit to have. In today’s podcast, Patryce and I are bringing you information from Dr. Brooke Goldner about how to hyper-nourish using real fo
Eating as many plants as possible is a good habit to have. Starting the habit of eating more plants at a young age is truly a great way to a healthy lifestyle. Do you have a child that you would like to encourage this way? Listen in on Patryce
Ready to upgrade your health? There is one sure and simple way of doing so and Patryce and Shonda discuss this simple idea and give you some practical ways of how to implement this into your lifestyle and why you want to do so. Let’s go back to
Perhaps the goal of living a healthy lifestyle has fallen to the wayside. But today you can take simple actions to make improvements for your health and wellness and create a healthier lifestyle that will benefit you. No matter what your age or
We've noticed that the terms "vegan" and "plant-based" are being discussed together quite often. Are there differences? If so, what are they? Shonda and Patryce discuss their "take" on these two terms.Show Notes: https://realfoodanddrinks.com/
We really don't need to add oils to our food/diet. Oils add many calories and do not contribute much to our nutrition intake. We can eat a whole sweet potato (including the skin) for the same 100/125 calories that are in just 1 tablespoon of oi
Let's talk about habits. It's springtime. And this is just a good time to think about new beginnings. Have you thought about how important developing good habits are to facilitating living a healthy lifestyle...more specifically, good, healthy
There are many possibilities of ways that we can have a toxic relationship with food and for many reasons. So what is having a healthy relationship with food and drinks about?Show notes at https://realfoodanddrinks.com/podcast-episode-27-a-hea
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