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The Stress Sessions

Luke Clark

The Stress Sessions

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
The Stress Sessions

Luke Clark

The Stress Sessions

Episodes
The Stress Sessions

Luke Clark

The Stress Sessions

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of The Stress Sessions

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Welcome to Series 5, Episode 7 of The Stress Sessions podcast! In this episode, I have the honour of speaking with EFL record-breaker and captain of the MK Dons, Dean Lewington.If you or someone you know is facing challenges with mental health,
If you missed it or couldn't make it here's the one you've been waiting for... it's The Stress Sessions LIVE SHOW with an audience. Recorded at MK Gallery on Friday 22 September 2024, I spoke to award-winning comedian Rich Wilson and BAFTA & NT
Welcome to Series 5, Episode 6 of The Stress Sessions podcast! In this episode, I have the honour of speaking with the incredible Stephen Bailey, Comedian and Television Presenter.If you or someone you know is facing challenges with mental heal
S5 EP5: Gail Porter, Presenter and BAFTA WinnerIf you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.Finally, if you
S5 EP4: Charlie Sims, The Only Way Is Essex (TOWIE)If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.Finally, if
S5 EP3: The Return of Millie Gooch, Sober Girl SocietyIf you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.Finally,
S5 EP2: Jack Ryder, Eastenders (Jamie Mitchell)If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.Finally, if you
S5 EP1: Wilfred Webster, The Traitors (BBC1)If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.Finally, if you en
It's the grand finale of Series Four and I'm speaking to the one and only PEREZ HILTON!Perez is a blogger and columnist, well known for his controversial opinions - particularly around the world of celebrities.Recording this was a real 'pinch m
The long-awaited Part 2 to my chat with Below Deck Med's Jess More is here!Is you've not listened to the first half (S4 EP10), I'd probably do that first... as it was out about four months - yes, FOUR MONTHS ago. I've really had to wait this lo
You probably know this already but I'm RUNNING 1,000KMS in 100 days. All in the name of mental health and sexual abuse.If you'd like to, you can support me here. Find out why I'm doing the run(s) and why you all need to put SATURDAY 10 SEPTEMBE
This week I'm speaking to former band member of The Maccabees, Felix White!Alongside talking about his fantastic new book, 'It's Always Summer Somewhere' and composing the music for new film 'McEnroe' - a biopic about the tennis star, John McEn
This week I'm speaking to Below Deck Med Season 6 star, Lloyd Spencer!Recorded on the hottest day of 2022, Lloyd and I chatted about the recent passing of his grandparents, finding the path to happiness, and having cameras shoved in his face du
This week I'm speaking to owner of Milton Keynes business, OhMyCakery!Four years ago, Kirsty plucked up the courage to have a complete career change, going from fitness instructor to cake shop owner - and hasn't looked back since.In this episod
This week I'm speaking to former footballer, Jermaine Pennant.After starting off his career at Notts County, Jermaine transferred to the club I support, Arsenal for £2 million aged just 15. After scoring a hat-trick on his first league debut in
This week I'm speaking to television and radio presenter, Olivia Cox.After starting off her career in the British army aged 18, Olivia moved into media and has had a successful career in television and radio working with ITV, E4, Sky News, Chan
Just a little thank you for everyone who voted for me for the MK Inspiration Awards... I won the 'Inspirational Man' award!Normal service will resume next week when I'll be speaking to former footballer, Jermaine Pennant.Have a great week x Hos
This week I'm speaking to Johnny Johnson, founder of alcohol-free beer company, UNLTD. Beer. Topics include:Dealing with the sudden death of a loved one.Coping with an unhealthy relationship with alcohol.Being there for your mates if they're go
This week, I was meant to be speaking to former Premier League footballer, Jermaine Pennant... but Zoom did me the dirty, it didn't record, and I've had to clutch at straws by recording a makeshift episode.. BUT FEAR NOT! You get to find out ab
This week I'm speaking to Linsday and Edele from pop group, B*Witched!Topics include:Dealing with the loss of a loved one.The aftermath of a marriage break-up.Self-harm.The importance of finding the right coping mechanism(s) for you.My answers
This week I'm speaking to the one and only, Chesney Hawkes!Topics include:Dealing with suicide (TRIGGER WARNING)Being thrown into the spotlight at a young ageGoing to therapy with your familyChesney's love of West Ham United, and how football r
This week I'm speaking to athlete, Iwan Thomas MBE!If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.Finally, i
This week I'm speaking to Below Deck Med's Jess More!This is part one of two, with part two being released later on in the series :)If you or someone else is struggling with a mental illness, please always speak to someone or click on this link
This week I'm speaking to 2019 Great British Bake Off contestant, Michelle Evans-Fecci!If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental h
This week I'm speaking to singer songwriter, Lucy Kane!We chat about:EMDR therapy: eye movements and tapping - stimulates that part of the brain. Commonly used for people suffering from PTSDTaking that initial step to see a GP and get on the wa
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