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We discuss the reasons not being able to commit and being tired and sore. Special guest April Asare
We discuss the reasons being stress and not having time. Special Guest Sharon Yvette Reed.
We discuss the reasons being stress and not having time. Special Guest Patronya Sanks.
We discuss not know how and having kids. Special Guest: Jessica Beasley
We discuss the reasons women not being able to afford a gym and not seeing changes. Guest Natasha McBride
We discuss the reasons women not enjoying exercise and women keep quitting as reasons not to exercise.
Introducing the podcast host Stephanie and the concept of the podcast
Welcome to Season 2 Episode 1 of Journeys in Health Nutrition and Fitness. Our guest today is Jessica Beasley. Today we will discuss Jessica’s weight loss journey, what got her started on her journey and what made her press on. I remember getti
Welcome to Season 2! Listen to find out who our first guest off the year is.
Join us for our next episode of Journeys in Health Nutrition ad Fitness with special guest Ashley Oliver. Ashley is a Columbus resident who lost 315 pounds through diet and exercise. We will talk to Ashley about her experiences and how she cont
Join us for our next episode of Journeys in Health Nutrition ad Fitness with special guest Natalia Harvey. Natalia is a Columbus resident who has lost a total of 173 pounds as a result of having a gastric sleeve. That surgery was just the begin
Hear from a local Accountability Group about how being a part of a fit family has helped them along their journey in health, nutrition and fitness.
The accountability group discusses their eating habits.
Introduction and welcome to the ThiqFitness 21 Day Challenge
"This is a podcast for women who are thinking about beginning, are currently on, or have stopped and started numerous times on their fitness and wellness journey. Be prepared to get the uncensored version from the average women’s point of view.
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