In this episode Doug Orchard Director of, Fasting the Documentary, revisits the show to discuss the impact of his movie, recent research on fasting, and how he has implemented fasting and time restricted eating into his daily life. Watch Fasti

Episode 9 - Strength Coach Steve Maxwell

Jan 3rd, 2019 1h

In this episode of the show our friend and coach Steve Maxwell returns to the show to discuss his new Machine and Barbell workout program. During the show Steve dispels some of the myths about workout machines not being a functional way to exer

Episode 8 - DocTesta

Dec 3rd, 2018 55m 35s

In this episode of the Train for Longevity Podcast we talk to Pine Pollen Superfoods’ Chief Health Adviser DocTesta about common diet myths and deceptions that actually cause weight gain, disease, and poor overall health (e.g., 6 meals a day, e

Episode 7 - Working Out While Fasted with Cameron Mattice

Dec 2nd, 2018 47m 56s

In this episode of the Train for Longevity Podcast we talk to Cameron Mattice from the Intense Dietary Management Coaching Program (“IDM”). Cameron is a Strength Trainer and an expert on all things fasting and fitness. During the show we talk t

Episode 6 - Mobility Master Jim Romig

Dec 1st, 2018 54m 55s

In this episode of the Train for Longevity Podcast we talk to mobility master, personal trainer, and lifestyle samurai, Jim Romig from Internal Roots Movement. Jim is a contributor to MAD FIT Magazine, Awake and Alive, Onnit Academy, and Pine P

Episode 5 - Dr. Mark Testa

Dec 1st, 2018 1h 2m

In this episode of the Train for Longevity Podcast we talk to Dr. Mark Testa about Time Restricted Feeding, advances in Stem Cell research, and other cool stuff related to health and longevity. During the show Dr. Testa shares practical strateg

Episode #4 - Biological Fitness and Stress Principles with Ori Hofmekler

Nov 5th, 2018 1h

In this episode of the Train for Longevity Podcast we talk to Ori Hofmekler, author of the Warrior Diet and The 7 Principles of Stress. During the show we talk to Ori about how stress is actually good for us and how it can be used to increase

Episode 3 - Montreal Healthy Girl

Oct 28th, 2018 1h 2m

In this episode of the Train for Longevity Podcast, Coach Kevin talks to Brit aka The Montreal Healthy Girl about eating disorders, gut health, and more. Brit was recently featured in Doug Orchard's documentary on Fasting, and has a wealth of

Episode 2 - Fit for Life with Steve Maxwell

Oct 14th, 2018 1h 11m

In this episode of the Train for Longevity Podcast we talk to trainer and lifestyle guru, Steve Maxwell. At 65 years old Steve Maxwell is still one of the fittest guys on the planet and an expert in training for optimal health and longevity. St

Episode 1 - Fasting and Classical Physical Education with Director Doug Orchard

Oct 13th, 2018 1h 14m

In this episode of the Train for Longevity Podcast we talk to Doug Orchard, director of the documentary film, Fasting. During the show we discuss why Doug decided to make a movie on Fasting and what he learned about the practice along the way.

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