Teurai Chanakira
Under the Tree with TeeEpisodes
Episodes of Under the Tree
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The skin is the largest organ in the body. Adults carry around about 3.6kg + 2 square meters of it around. About one third of the world has skin problems. Looking after our skin is definitely part of our health. In today's episode I give you my
Join me as I chat with fitness trainer, Athlete coach, Soccer Performance Coach, former athlete himself + all round grateful & big-hearted human being Amadu! We chat about all things holistic health but you also get more insight into what makes
In today's episode, I get REAL about how I learnt to create my own joyful balance after getting to a point of complete burnout + resentment from over working. I hope you get something from the lessons I've learnt juggling multiple hats as Found
Today I give you my top 5 tips which I use + give my clients - for holistic health shopping. Holistic includes food for your physical health, but also food + products for your mental & emotional health. Come sit under the shady tree with me + l
This February is #RedFeb - heart disease awareness month. In today's episode, I'm focusing on a very common aspect of heart conditions - hypertension or high blood pressure and giving you natural, holistic tips to reduce it. About 1.28 billion
The World Health Organisation states that knee pain is one of the most common worldwide. The knee joint us also the most stressed in our body. If you suffer with knee pain and/or stiffness, listen in as I give you my top home and/or gym tips to
In this episode, I welcome Sr. Perpetua Remigio, Ward Manager & Sister In Charge of the only functional radiotherapy unit in Zimbabwe. She chats about, amongst other things: how resources are scarce for most patients as many don't have medical
Welcome to Ep. 1 of Season 3 + the 24th episode of this episode woohoo! In today's episode, I chat about why pushups are the bestie you never want to lose and give you simple tips on how to progress. Ladies - in memory of #breastcancerawareness
In today's episode, I chat about this popular training method- HIIT! I delve into what it is; why it's great + sustainable for your fitness journey; the different types and alternatives for beginners/those who need low impact workouts. Come sit
Just after turning 41 years old this week, in today's episode I chat about how I've lived on the principle of "age ain't nothing but a number". I'm here to inspire and motivate you through my own story + my top 5 tips - that you can be and do w
I'm turning 41 years old in this beautiful month of August woop!! Geez - there's been ALOT of growth in me in just a year! Join me in this episode as I give you my top 5 lessons in exercise,nutrition,mindset + emotions and skincare. Come sit un
Besides everyday life stressors, y'all know I've been through some THANGS! You could google a thousand stress relief tips, so today I'm giving you my personal stress relief tips straight from my toolkit which I've learnt to use due to general s
With the colder, darker days of winter - alot of people easily experience low energy; lack of motivation for fitness, healthy eating and/or work; low emotional + mental moods etc. In today's episode, I give you my top tips to perk you up in the
Waist trainers are a waste of time - don’t do it, don’t do it, don’t do it! Over my 8 years as a fitness trainer and nutrition coach, I have been asked this same question over and over again: should I get a waist trainer? The answer is no. In t
In Part 2 of the Gut Health episodes, I welcome an expert guest - Melbourne based Nutritionist Monika Anna (www.monikaanna.com.au). Today she answers our common questions on gut health. This chat is packed full of goodness, you're sure to come
Good gut health is vital for overall physical, mental and emotional health. In this episode, I share my story of how I suffered with terrible bloating issues in my late 20's (I'm 40 years old now) and how I got through them via nutrition. Overc
Working on my mobility has definitely helped me stay fitter at 40 years old! Better mobility is essential for getting that killer body and sustaining your fitness! In today's episode, I talk about what mobility is, why you should care about it
Welcome to Season 2 of Under the tree with Tee woop! To start this new season, I'm chatting to you about the "behind behind" the scenes of how the rebranding and new website of Fitness To A Tee, came to be. This was a journey which started in A
We need to love ourselves more than we need to be liked. After her popular #realtalk post on the topic on social media, Tee talks about toxic relationships. With us now being in the festive season, our interactions with
In part 2 of this series, join Tee and special guest Denise Muzinda, a Zimbabwean born fitness trainer based in Melbourne, Australia. Be inspired as Denise talks about her journey in the industry and gives us a fresh perspective on her experien
According to the Australian Bureau of Statistics published on July 2020, Australia has a total population of approximately 25 million people. Approximately 1.6% of that population is made up of people born in Africa. With that in mind, in part
As Tee turns 40, she gives you her top 10 lessons on drinking from the fountain of youth/health; love; friendships; business/careers + harnessing the power of your mind. Enjoy!
In today's guest interview, Tee chats with Zareen Zeenath - mum of 1, entrepreneur + founder of Style By Zee, Melbourne. Listen in as they chat about finding your authentic style; life purpose and other issues such as mental health. Come and si
Tee founded the Elizabeth Chanakira Cancer Trust, Zimbabwe in 2011 after her mum Elizabeth passed from cancer in 2010. The ECCT supports marginalised cancer patients and their families with pain management; healthy food hampers and education fo
Join Tee in today's guest interview where she talks with Florida, USA based leadership expert Jamay Fisher! Jamay is an Assistant Professor in Educational Leadership + Policy Studies at the University of South Florida, USA and runs her own lead
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