Donna Marsh
UnfringedEpisodes
Episodes of Unfringed
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The physical, mental, and emotional selves are all connected and matter to each other. There is a delicate balance that must be kept for us to feel, function, and experience our lives to their fullest potential. Learning to listen to what each
Straight to the point... you DO have time to exercise. ...You DON'T make it a priority. That's understandable! Life is busy. So, here are some tips to help light that proverbial fire under your butt. Support the showUnfringed is sponsored in
Meditation is often misunderstood. But almost everyone will benefit from learning and incorporating a practice into their daily lives. Here's what you need to now to get started!If you like this episode and are interested in learning more abou
Being openly vulnerable and laying down some real talk in this episode... hopefully, it will inspire you and remind you that you're not alone, that we all struggle, and that we all have a choice in every moment about what the next moment will b
Let's talk about why you're struggling and the recipe for positive change in life:Clarity of vision, unwavering belief, and a willingness to embrace discomfort. Support the showUnfringed is sponsored in part by Two Cats Creative Studio.
We live in a very different world than we did several years ago and it shows in our workforce. Silent Quitting has become a term we hear more and more frequently. Is it the bad thing people claim it to be? Where should we draw the line and who
The Earth's magnetic poles are shifting and it appears this is causing changes in us! Learn how to best protect yourself and what matters most. There have been numerous studies done and the results may shock you! Having "Good vibes" is more lit
We always seem to seek closure after a betrayal or breakup. We want to understand. . . We say things like "But I just need to know why". . . The truth is we don't really need that. We are hurting and want the pain to stop. We think those answer
It's so common, there's a name for it! Imposter Syndrome is something I have personally battled and so many of us do that I decided to address it in an episode. Have you experienced this? Let others know in the comments! It could help someone w
Change happens when you decide to change... Sounds simple, so why does it feel so hard sometimes?Let's talk about that. . . #changestartshere #empoweredhumans #mindset #change #motivation #inspiration #unfringed #podcast Buzzsprout - Let's get
Piggy-backing on episode 14, Conscious Language for Real Change, this episode looks specifically at the detrimental effects of labeling people, situations, groups, and things. Labels are prevalent today. We seem to need to categorize everything
Are we a nation of increasingly sick people? Or, are we a nation being told we are sick so the Big Pharma monster will profit more from our perceived illnesses and reliance on them to "make us better"? From chronic issues that can easily be man
Our inner and outer environments constantly provide feedback for our growth and wellbeing. But, we haven't all learned to listen. There are distractions and old beliefs and behavior patterns we all have that prevent us from tuning in to our Inn
This is an unplanned episode in response to the tragic death of a member of my community. Domestic abuse permeates our society with a greater reach and depth than most of us realize. Victims of this insidious behavior feel alone, afraid, humil
This episode touches on the controversial issue of human equality. Whether talking about gender, race, sexual orientation, or something else, what does true equality look like? And, why do some people feel that their respective group's history
If you feel stuck or frustrated and have tried unsuccessfully to create change in your life, it could be because of the way you talk to yourself and other people. Consciously choosing the language you use creates a shift in energy which can mak
The (Social) Justice Police are rampant in today's world ... It's great to stand behind a cause you believe in, but if the means and methods of delivering a message become toxic or hurtful, you are defeating your own purpose. Instead of blindly
It was not too long ago that AI was the stuff of science fiction. Today, our technology is advancing at incredibly fast rates. It is exciting! But, are we mentally and emotionally ready for what this could mean? Are we as a human race prepared
Listen to Joe's inspiring and touching story. Learn about the foundation, established in his son's name, to help other families who are struggling with childhood cancer. This could have easily turned into a much longer conversation because J
Why do some people create drama over the tiniest things and feel that everything happens to them while others seem to come through tragedy seemingly unscathed and stronger than ever? Mindset is everything and it starts with awareness. This ep
The current state of affairs in the world and the unfolding of the pandemic along with our responses to it, create the world in which we live now...and our kids will live in later. In this episode, Donna provides factual information and insigh
Does your attitude depend on how other people treat you? Do you follow this mantra and claim empowerment as a result? Then sit back, listen, and take this in because I'm about to shake you up. Please share your ideas and thoughts on this topic
World peace is a dream most of us share, but is it even possible? This episode explores this question from a philosophical standpoint and addresses some basic truths to help bring us closer to an answer. empoweredhumans.org Buzzsprout - Let's g
Misleading nutrition information, questionable industry practices, animal mistreatment, rampant pollution, and dishonest marketing which has many of us convinced that dairy "does our body good"... This episode may have you questioning whether t
Have a brief look at how American society hypocritically idolizes artists, musicians, and writers while using terms like "get a real job". Donna brings this point to the surface while exploring through her own experiences, the magic of doing w
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