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Tom Morgan
Unlocking Your MindEpisodes
Tom Morgan
Unlocking Your Mind
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Episodes of Unlocking Your Mind
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My guest today is Lewis Robling.Lewis has just completed 5, 5 day 250km Ultra marathons across the world, all in one year. The first man to ever do this.During the conversation, we discuss Lewis's life as a pro rugby player, his decision to r
In this episode, I am joined on the podcast for the second time by author, speaker and endurance athlete Luke Tyburksi.Throughout the conversation, we speak about the following: Luke's mental health journey and the importance of talking.Disc
On today's podcast, I am joined by the Founder of Breatheolution: Kevin O'Neill. Since 2019, Kev has helped thousands of people with their overall wellbeing and unlocking new parts of themselves.This episode is up there with one of my favourit
With World Holocaust day being on the 27th of January. I thought I would dedicate this week's podcast to Dr Edith Eger, by re-releasing this podcast episode from 2021.Dr Eger is an Auschwitz survivor, psychologist and Author.This is one of th
In this episode, I am joined on the podcast by speaker, mental health activist and endurance athlete Dan Keeley.Throughout today's conversation, we speak about the following:Dan's early life.Childhood abuse.A psychotic episode whilst on hol
In this episode, I am joined by author, mental health advocate and endurance athlete Alex Staniforth.Throughout today's conversation, we speak about the following:Alex's early life.Overcoming bullying as a child.Discovering your identity.F
Mini episode focusing on how to overcome difficulties and build a world champion mentality.One of the most inspiring conversations I have been fortunate enough to have with David Smith MBE on becoming World Champion and overcoming Cancer.
My guest today is Glenn Murphy. He is someone who suffered from anxiety and agoraphobia for 10 years of his life.This is one of the most inspiring stories that I have been fortunate enough to come across, he shares his story from crippling anx
My first solo podcast. In this episode I share the top 10 lessons I have learnt in 50 episodes. I hope you enjoy.Please feel free to share, subscribe and rate.
This week, I spoke to former US national security expert for the Pentagon Ashley Stahl. During Ashley's time working in counter terrorism for the United States Department of Defence, she was only in her only twenties. We spoke about the lessons
In today's podcast, I am joined by BAFTA award winning writer Geoff Thompson.Geoff is also an acclaimed mixed martial artist, spiritual teacher, coach and film maker.Throughout today's conversation we speak about Geoff's earlier life which fo
This week I am joined by author, hypnotists and mind coach Tim Box. You may have seen Tim's Ted X speech on you tube called 'How to stop feeling anxious about anxiety'. The speech was viewed over 1.2 million times. During the podcast we speak
I am joined by the current Super League Man of Steel Sam Tomkins. Sam currently plays his rugby league for Catalan Dragons and England. In his career so far he has won 3 Super League titles and 2 Challenge Cup finals with Wigan.I really enjoye
'Health is the result of investing in good nutrition'.This week's guest is Sammy Cooper a nutritionist at Marchon. This conversation was one of my favourites as it was one of the most honest and refreshing conversation I have had and I know it
In this podcast I am joined by Natalie Costa. Natalie is a children's confidence coach, an author, a super tutor for BBC Bitesize and the creator of 'Power Thoughts'.Natalie's work is incredibly powerful and important, she teaches children tha
My guest this week is Olympic Gold Medallist Amy Williams MBE. Amy won her Gold medal in the Vancouver 2010 winter Olympics, competing in the Skeleton Event. She is also the first GB athlete in 30 years to win a Gold Medal in a Winter Olympics,
This week's guest is New Zealand Rugby 7's international Tyla Nathan-Wong.During the course of her career so far, she has won 6 world series titles, a commonwealth games gold medal, an Olympic silver medal and most recently an Olympic Gold med
My guest today is my good friend Sam Jones. Sam is Welsh Premiership rugby player who has represented Cardiff Blues A and been a part of the Wales Under 20's and Wales 7's training squads. But unfortunately injuries have prevented him from sel
My guest today is Mindset and Fitness coach Ben Eastwood. Ben has had a really interesting route to becoming a Mindset coach, from suffering with depression, to being involved with the wrong crowd in his early twenties, these experiences prompt
My guest today is Dr Natalie Christine, a clinical psychologist, instructor at Harvard Medical School and a depression specialist. In today's conversation, we talk about the 6 steps to avoid stress, anxiety, depression and burnout.This is a r
Episode 39:Today's guest is the 2019 SAS Who Dares Wins Winner Mark Peart. For anyone who watched the show they will have no doubt been moved and inspired my Mark's story. Since the show Mark has become a fantastic mental health advocate. Dur
My guest today is x2 World champion and London 2012 Gold Medallist David Smith MBE.David was awarded an MBE for his services to rowing in 2013.You may also recognise David from his impressive career in cycling, where he has also represented G
My guest today is Ihaia West.Ihaia has represented the Auckland Blues, Wellington Hurricanes, New Zealand Under 20's and Maori All Blacks. Most recently, Ihaia has represented European cup finalists La Rocehelle in France.This is a really int
My guest this week is Luke Tyburski. A former professional football player turned Ultra endurance athlete.This is a really open and honest conversation about the highs and lows of professional sport, moving countries, getting injured and havin
On this episode, I am joined by the Welsh Men's Hockey Captain Lewis Prosser, who has won 149 caps for Wales and is the second most capped Welsh Hockey player of all time.This is a great conversation on what makes a high quality leader and wha
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