Jaxon Burton
Vegan Body Coach PodcastEpisodes
Episodes of Vegan Body Coach Podcast
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Ever wondered why bodybuilders train differently than powerlifters?Wouldn't training that gets you super strong, also make you super jacked?Or are they seperate goals entirely?Back as our first three-peat guest, Dr. Eric Helms breaks down the d
Why do some claim that they couldn't be healthy eating just plants? While others seem to thrive?I'm chatting all things dietary balance with Accredited Practicing Dietitian Melissa D'Elia. We Cover:What does it mean to be healthy?Why do people
Ohhh it's a big one today friends… The Plant Strong Dietitian, Leah Higl, is back to grace your ears once again with her deep knowledge of all things vegan nutrition. And today, it's all about fat loss.Specifially we cover:Is fat loss positive
Everything you thought you knew about back pain, posture and technique is wrong.(Or at least maybe a little misguided).Like any industry, there are great physios, and there are poor physios. I wanted to bring Andrew on to provide some insight,
On today’s show, we’re answering the question… what does the future of our protein look like?I am sure you are well aware of the current state of our climate and the huge obstacles we face as a species if we want to continue to call this place
Social media is a tricky space to navigate, especially in the fitness industry. For the budding fitness enthusiast or novice trainee, looking for content on social platforms around what to do in the gym and how to eat for results, will more oft
On today’s show… what’s up with soy?You’ve likely all heard someone claim that soy is bad for health, causes breast cancer, lowers testosterone and makes men grow boobs. But where did this all come from? And what does the evidence have to say a
On today’s show… we hit you with the most common nutrition errors in plant based nutrition. Specifially we cover:- What it means to be a science-based, vegan dietitian.- How Leah changed her relationship with food.- The problem with “Clean Eati
On today’s show… It’s finally time to talk about Creatine.Should you bother with it?Is it safe?And what about hair loss and weight gain?I have the Creatine Godfather himself, Darren Candow PhD, to rip into this one and provide clear, evidence b
Is just getting enough protein the best recommendation for optimising your results on a plant based diet?Or do we need to dive a little deeper and make our food selections based on specific amino acids?On today's episode I've got the brilliant
I cannot believe another year has just gone!But I am also immensely proud of the content from the the 2021 season.I hope you gain as much from listening to these episodes as I do recording them.This year, I couldn't possibly include a piece fro
Alice is a personal trainer, weightlifting competitor and lifelong vegetarian turned vegan.We cover:Finding lifting, why ladies struggle with gyms and how to own your spot in the gym.Growing up as a vegetarian, bringing weird food to school and
Ever wondered what athletes do differently?What are the key exercises you need to include in your program?What about training the core? What does that actually mean and how should you do it?Whether you are new to training, or been at this game
A big episode today friends! I take the plunge and dive into the murky waters of understanding the menstrual cycle, how it effects training and performance, and what to do about it.In reality, as you will see, it's not so murky after all, and
Modern shoes are messing with our feet…And when our feet are the foundation for the way the rest of our body moves and functions, we need understand how footwear affects that function.Andy is a natural podiatrist based in Melbourne and on this
"Love your body""You are worth more than just your looks"You've likely seen statements like these thrown around, and maybe you have said them yourself. But the question we are all left wondering is, how?Can I still improve my body through diet
Today I am joined by world renowned running coach, blogger and podcaster Jason Fitzgerald. As myself and many of our VBC community begin to dabble in longer distance ruining, I thought it was timely to bring in the man himself, Jason Fitzgerald
It was my absolute pleasure to host Alan Flanagan (@thenutritional_advocate) for a deep dive into the science on animal products and human health outcomes. Generally, and understandably, people have a hard time separating the moral and ethical
Concurrent Training Effects on Muscle and StrengthI wanted to bring Eric on for round two, to discuss just how much effect activities like football, hiking, running, or other high intensity activities such as circuit training or crossfit have o
Reality is we are humans, and we don’t get it right all of the time. Sometimes nailing your daily nutrition to ensure adequate nutrient intake is just one more thing that you have to make time for.Having a safety net to ensure you are able to c
Unfortunately Crossfit has become one of those terms that provokes a couple of polarising responses.Many love it and are completely engrossed in the Crossfit scene, and for good reason, as we discuss in this episode.On the other hand, the rumou
Wow team, this one is essential listening for all vegans and non-vegans alike. If you want to learn how to communicate more effectively about the things that matter to you most, this is for you.If you are sick of heated vegan debates that lead
If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you.We cover:What’s involved in OCR based trainingMain components of a diet for enduranceHow fibre can be a detrimentHow impor
Can women gain muscle? How much? And why do many ladies shy away from it?Check out Hawys instagram @that_vegan_bodybuilder We cover:Hawys eating disorderFinding strength trainingOvercoming the fear of weight and muscle gainMuscle mass expecta
Todays episode is one I have looked forward to for a while. Over the past few years, you may have heard the terms ‘anti-diet’, ‘intuitive eating’ ‘Health At Every Size’ and ‘weight neutral’.In an industry that is predicated on helping humans
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