If you are someone who thinks plant based eating requires "too much chopping", this episode is for you. Listen in and get some tips to save you time in the kitchen as you improve your health.Follow Robin on Instagram: Nutrition_With_Robin

#52 Try "No Evil Foods" Products!

Jun 1st, 2022 9m 15s

I recently came across a brand that was unfamiliar to me! In this episode, I share my opinion.Contact me at [email protected] you want to learn more about my 12-Week Reverse Diabetes Method program, click here--- Send in a

#51 How Strict Does My Diet Need to Be?

May 25th, 2022 21m 36s

I'm often asked how many times a week do I need to eat x,y, z? Unfortuantely, eating better and eating to reach your health goals isn't quite that easy. In this episode, we talk about deciding the risk vs. benefit of healthy eating so you can

#50 Know Your Numbers!

May 18th, 2022 13m 44s

Today Is World Hypertension Day ... a day to raise awareness about the growing problem of high blood pressure and to encourage people to know their numbers! In this episode we talk about high blood pressure, why it matters and how to improve i

#49 Save yourself time in the kitchen ... try this meal service!

May 10th, 2022 9m 19s

I recently tried a ready-for-you meal service and really enjoyed it, so I thought I would share with all of you. Let's face it, sometimes, we just need a break in the kitchen! Learn more about me at: www.nutritionwithrobinrdn.com--- S

#48 Does Sugar Cause type 2 Diabetes? And Is artificial sugar better?

Sep 19th, 2021 18m 28s

How many of you believe that sugar causes type 2 diabetes? Do any of you choose diet soda instead of regular because you think it is better for you? In this episode, we look at the impact sugar has on T2D and whether it's better to choose art

#47 Have you heard? The McPlant Burger is being rolled out

Sep 11th, 2021 13m 54s

Plant Based food is hitting the mainstream . . . even McDonalds is starting to offer a burger made with Beyond Meat. This episode discusses whether this is good news or bad news and what it might mean for our health.Mentioned in this episode:

#46 Can the WFPB diet reverse Prostate Cancer?

Aug 31st, 2021 10m 26s

Prostate Cancer is one of the three leading cancers in the US. Surgery, radiation and chemotherapy or the "wait and see" approach are often the top ways of dealing with prostate cancer. But what about dietary intervention? In this episode, w

#45 What to Eat at A Wedding? Pocket Potatoes!

Aug 23rd, 2021 14m 30s

Have you ever been worried about what to eat in a social situation? In this episode, I discuss how to navigate eating plant based while attending a wedding and how to prepapre for any situation that arises.Interested in more information?Let'

#44 Do I Need Supplements?

Aug 8th, 2021 14m 42s

Most people do not need to take vitamin supplemtns and can get all the vitamins and minerals theyneed by eating a healthy, balanced, colorful diet. In this episode, we discuss some of the popular supplements that people want to take and why th

#43 Let's Talk About Diverticulosis

Aug 1st, 2021 14m 45s

What common ailment do 58% of Americans over 60 have? Diverticulosis! And, 35% of Americans under 50 have it. In this episode, we talk about diverticulosis (pouches in the colon wall) and how to avoid getting it. Interested in working tog

#42 Be Aware that the Plant-Based Label Has Different Meanings

Jul 26th, 2021 14m 7s

I'm seeing more and more products carrying the "plant-based" label, which is a great thing. However, not all plant-based food products are created equal. In this episode, learn how the difference and how to choose the foods that will be the b

#41 Eating Plant Based While Backpacking

Jul 11th, 2021 14m 28s

If you're heading into the great outdoors and wondering how to stick to the plant based lifestyle, no worries! We've got you covered. In this episode get some tips for eating plant based while backpacking and camping. It's easier than you th

#40 Sustainability is an Added Bonus of Eating Plant Based

Jul 4th, 2021 20m 55s

Not only is the plant based lifestyle good for YOUR health, eating more fruits, veggies, legumes, whole grains, nuts/seeds is more sustainable and good the health of the Earth. The plant based lifestyle is an easy way to make a positive impact

#39 What's with the Rage over Alkaline Water?

Jun 27th, 2021 14m 59s

Have you tried Alkaline water? Recently I was told that it was necessary to drink this special water for better health. Needless to say, I was skeptical as I am whenever someone tries to convince me there is something more healthy than vegeta

Don't miss the upcoming Women With T2D Summit!

Jun 21st, 2021 1m 49s

Register to attend the upcoming Women with T2D Summit at www.T2dwomensummit.com This is a FREE, 3-day virtual event with 20+ experts giving their best tips on managing type 2 diabetes.Please share the information! --- Send in a voice me

#38 What Do Vegans Grill?

Jun 20th, 2021 9m 57s

It's summer time and grilling in the backyard is on everyone's mind. If you are new to the plant based lifestyle and thinking you have to miss out on the traditional grilled foods, rest assured that there are so many new products that allow

#37 How a Plant Based lifestyle lowers the risk of CVD

Jun 6th, 2021 18m 11s

Cardiovascular disease is the leading cause of death in the US and around the world. Heart disease risk is increased by eating habits and other lifestyle factors. In this episode, learn how eating plants can improve your health and help you a

#36 Three Myths About Soy

May 31st, 2021 14m 16s

Soy products, such as tofu and edamame, have been controversial for many years even when studies have shown them to be safe and quite healthful. Why do the myths continue? In this episode, they myths are debunked with the hope that you can en

#35 The Best Vegan Meal Delivery Services 2021

May 23rd, 2021 21m 38s

Warm weather is upon us and people want to spend more time having fun outside and less time in the kitchen. Luckily, there are many options for meal delivery boxes that help you stick to your healthy diet and eat well, but save time too. This

#34 Is the Plant Based Diet Good for Athletes?

May 16th, 2021 14m 14s

So many high level athletes are turning to the Plant Based diet to improve their performance. If this lifestyle helps with these athletes, what might it do for us average, weekend warrior athletes? Tune into this episode to hear the ways that

#33 Are All Calories Created Equal?

May 9th, 2021 26m 59s

Are all calories created equal? Does the calorie in, calorie out, method of weight loss work? Here's a hint... if diet's worked, you wouldn't have to keep going on them. This episode talks about weight loss, calories and diets and how focusi

#32 Migraine Headaches - Can A Plant Based Diet Help?

May 2nd, 2021 14m 29s

· In the US, headaches cause 112 million sick days each year and while one-third of the population gets headaches, women suffer more than men do. Research found a surprising link between migraines and food AND a plant-based diet was found to

#31 Insulin Resistance and Type 2 Diabetes

Apr 29th, 2021 16m 3s

Insulin resistance is thought to be the root cause of Type 2 Diabetes. The good news, eating a plant based diet not only improves insulin resistance, but also helps with weight loss which further helps with insulin resistance. Interested in

#30 Type 2 Diabetes is in my Genes, or is it?

Apr 19th, 2021 17m 36s

People often will state that Type 2 Diabetes is in their genes. In this episode, Robin looks at the truth behind that statement and encourages listeners to consider that their diet may be the biggest factor in developing Type 2 Diabetes. The