Amanda Shea
Voices of Mental HealthEpisodes
Episodes of Voices of Mental Health
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Welcome to episode 25 of the Voice of Mental Health Podcast. On this episode, we welcome Payal Patel. Payal is a therapist at Manu Counseling based in Matthews, North Carolina, she received her masters in marriage and family counseling, and spe
Welcome to episode 24 of the Voice of Mental Health Podcast. On this episode, we welcome William Pullen, William is a psychotherapist registered with the British Association for Counselling and Psychotherapy. William practices Integrative thera
Welcome to episode 23 of the Voice of Mental Health Podcast. On this episode, Amanda and Lauren discuss their history of disordered eating and how it impacted their mental health and when they realized they had an issue with food/body image. Th
Welcome to episode 22 of the Voice of Mental Health Podcast. On this episode, we talk to Mel Bonthuys. She talks about her experience living with anxiety, how she copes, tips for others living with anxiety and her work as a mental health advoca
Welcome to episode 21 of the Voice of Mental Health Podcast. On this episode, we introduce our new co-host, Lauren Stewart.Voices of Mental Health Links:Facebook | Facebook Group | Twitter | Instagram | PinterestLaurens Links:Website | YouTube
In episode 20, Amanda talks about a recent post she came across on social media in which people were shaming someone for inquiring about anti-depressants. She talks abo
In episode 19, Amanda talks about ways to cope with the summer to fall transition. This time of year can be diffcult for a lot of people as the days are shorter and wea
In episode 18 we welcome, Christine Taylor author of "And Then There Was Light: My Journey through Mental Illness." We discussed childhood trauma, family dynamics, ment
In episode 17, we welcome Fern Sweet for our pride series where we talk to members of the LGBTQ community who live with mental health conditions. Fern talks about their
In episode 16, we welcome Jenna White for our pride series where we talk to members of the LGBTQ community who live with mental health conditions. Jenna talks about com
In episode 15, we welcome Peyton Alexander for our pride series where we talk to members of the LGBTQ community who live with mental health conditions. Peyton and Amand
In our fourteenth episode, Amanda talks about celebrities who have discussed their mental health condition(s) publically and how it can help those going through similar
In our thirteenth episode, Amanda discusses alternatives to talk therapy. Talk therapy is not for everyone, nor is therapy accessible to everyone. This podcast is for t
In our twelfth episode, Amanda discusses the positives that come from living with anxiety. She talks about how she has learned to be a more compassionate person by livi
In our eleventh episode, Amanda interviews her girlfriend, Casey Byrd about supporting a partner with anxiety. They discuss how to talk to your partner, ways to show su
In our tenth episode, Amanda discusses high functioning anxiety. She notes what high functioning is, how it looks, and the importance of self-care for those living with
In our ninth episode, we discuss the Dance4Joy2017 campaign created by Maggie Sheets. By day, Maggie is a research assistant and healthcare advocate for a disability ba
In our eight episode, we discuss creativity and mental health with Jason Wright. Jason is the founder of Oddball Magazine - poetry, art, and entertainment for the masse
In our seventh episode, we discuss healing mental health naturally with Holistic Mental Health Coach, Judy Meyer, HHP, NHC. Links to Judy's website and social media: Ho
In our sixth episode, we discuss managing mental health at work. Amanda notes managing her own mental health in the professional work as well as 5 tips for managing me
In our fifth episode, we interview Lauren Stewart from the website, Find Your Magic as a Highly Sensitive Person. Amanda and Lauren talk about the following topics: 1.
In our fourth episode, we discuss tips for finding a therapist. Amanda notes five tips for finding a therapist. 1. Ask friends, family, and acquaintances for recommenda
In our third episode, we discuss learning to accept your anxiety. Amanda notes five points during her anxiety acceptance journey: 1. Research and learn about anxiety2.
In our second episode, we discuss self-care during the holidays. Amanda notes a few ways to make the holidays manageable with these points: 1. Prepare in advance. 2. S
In our introductory episode, we discuss our background and starting Voices of Anxiety. Amanda, the founder of Voices of Anxiety dives into her background as a mental he
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