Sally O'Neil and Shauna Ryan
Wellness: Fact or Fiction
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Sally O'Neil and Shauna Ryan
Wellness: Fact or FictionEpisodes
Sally O'Neil and Shauna Ryan
Wellness: Fact or Fiction
Good podcast? Give it some love!
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Episodes of Wellness
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This is our FINAL EPISODE of Season 2!!Today we're unpacking L-Carnatine.We look at the benefits, side-effects, the downside and dosage.It's been a huge two seasons and we're both in desperate need of a break, so this is bye for now. Feel free
This week’s episode is all about L-Citrulline. Sal and Shauna unpack:Exercise performanceWhether Citrulline builds muscleWhether we can get it from our foodIts effect on blood pressureWhether it’s good for more than just exercisePeriod pain rel
This week we take a look at the popular workout supplement Beta Alanine. Is it work investing if you’re a regular gym goer? In this podcast we cover:It’s effectiveness in treating menopauseDosage and supplement strategySide effects of Beta Alan
Wondering if ACV really does reduce blood sugar levels? Listen to this BITESIZE ep to find out!
In this episode Sal and Shauna dive into the world of Apple Cider Vinegar, and more scientifically, Acetic Acid.Find out:Does ACV Suppress Appetite?Do you have to drink the mother to get health benefits?What dosage of ACV should you take?Do you
This week we dive into the world of face-freezing, Jks, botox, and how it actually works in the body. We cover:Is it safe?How does botox actually work?Can it be used for other things?Shauna’s horse allergiesDoes it freeze my face?Will I look em
Can B12 injections improve brain function? Find out in this BITESIZE episode!
This week Sal and Shauna dive into the world of B12 injections. Its now becoming mainstream to main-line these vitamins, but are they really all theyre cracked up to be?This episode covers:Optimum dosageThe two types of vitamins b12 injectionsW
BITESIZE: Juice cleanses boost the immune system
This week we dive into the world of juice cleanses and detoxing. There’s raved about by celebrities needing to lose weight quickly, but do they really cleanse the body?Sal and Shauna cover:If juice cleansing is an effective weight-loss strategy
Should creatine be taken in cycles? Find out in this BITESIZE ep! Have questions / comments? Come stalk us on Social Media! Podcast: @wellnessfactorfiction Sal: @thefitfoodieblog Shauna: @shaunashauna_
Creatine - the most revered workout supplement after whey protein. But what the hell is it, where does it come from, and is it actually beneficial?This week Shauna and Sal dive into:What creatine does and who should use itBenefits for exercise
We’re back with a good one! Let’s take a look at the side-effects of the contraceptive pill - what you need to know wrapped up into 40ish minutes.This week Sal and Shauna cover:Whether you need to bleed AT ALLWhether there is a link between the
Medicinal shrooms have some pretty tall claims floating about these days. Not to be confused with the magical kind, medicinal mushrooms are said to improve cognition, focus and even come with a few cancer-curing claims.As always, we roll our ey
This week we cover off all things artificial (and natural) sweeteners. Lab created, naturally derived...is there a difference on our health outcomes?This week Sal and Shauna cover:Can sweeteners actually cause cancer?Whether sweeteners impact g
We're so excited to be back with you for Season 2 of Wellness: Fact or Fiction!We took a few weeks off to research more topics and can't wait to share them with you!In this episode we share with you some highlights from S1, and also tell you ex
BITESIZE: MCT HAS THERAPEUTIC BENEFITS
BITESIZE: Are protein powders only effective within an hour of working out?
Is coffee a fat burner? Find out in this BITESIZE ep! Sal and Shauna will be back for Season 2 in April! Have questions / comments? Come stalk us on Social Media! Podcast: @wellnessfactorfiction Sal: @thefitfoodieblog Shauna: @shaunashaun
Will taking collagen actually make my skin, hair and nails stronger? Find out in this BITESIZE ep! Sal and Shauna will be back for Season 2 in April! Have questions / comments? Come stalk us on Social Media! Podcast: @wellnessfactorfiction
Does time restricted eating help exercise performance? Find out in this BITESIZE ep!Sal and Shauna will be back for Season 2 in April!Have questions / comments? Come stalk us on Social Media!Podcast: @wellnessfactorfictionSal: @thefitfoodieblog
Can CBD enhance your workout? Find out in this BITESIZE ep! Sal and Shauna will be back for Season 2 in April! Have questions / comments? Come stalk us on Social Media! Podcast: @wellnessfactorfiction Sal: @thefitfoodieblog Shauna: @shauna
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