In this episode we do a deep dive into the very confusing world of cannabis and CBD oil. Not getting too technical but practical information to help understand how they work and the best products for use. Cannabis is the family of flowering bot

Strategies to Prevent and Recover from the Flu, Cold or Respiratory Infections Naturally

Jan 9th, 2019 23m 2s

Lets prevent the flu, cold and respiratory infections! One of the obvious ways is to avoid sick people and to wash your hands. There are many ways within a healthy lifestyle to help reduce the risk of and even prevent catching the flu, cold or

How to Reduce the Risk of the Flu, Colds, and Respiratory Infections Naturally

Jan 4th, 2019 27m 5s

Lets prevent the flu, cold and respiratory infections! There are many ways within a healthy lifestyle to help reduce the risk of and even prevent catching the flu, cold or respiratory infections. In this podcast we explore the foods that increa

Chocolate, Cocoa, or Cocao? The Best and Worst, Do You Know?

Dec 27th, 2018 26m 53s

This podcast is a deep dive into the world of chocolate. We explore the stages of chocolate as food and beverages. What is it, how is it made, where does it grow? The types of chocolate and their nutritional content and many health benefits. We

Sweeteners, the Best, the Worst and Why

Dec 11th, 2018 25m 33s

In this episode we discuss all types of sweeteners from A to X literally. We cover the different types and forms of sweeteners such as artificial, processed, less processed, fiber based and non-fiber all natural sweeteners. Then we finish with

Is the Ketogenic Diet Right for You

Nov 29th, 2018 16m 30s

In this episode we look at the effect on the body from the Ketogenic diets drastic reduction in carbohydrates. What are carbohydrates and what health role do they play in our diet. The Ketogenic diet is effective for weight loss and lowering bl

How to Get Back on the Weight Loss Train When You have Fallen Off

Nov 7th, 2018 17m 51s

Everyone at some point falls off the weight loss train and begins that cycle of yo-yo dieting. Once off the train we beat ourselves up and we declare ourselves as failures. It just isn't true. Let me teach you how to get back on the train so yo

Tips for Better Digestion- Absorb Your Food Better

Nov 7th, 2018 17m 31s

In this episode we discuss how to improve your basic digestion. By basic digestion I am saying the basic function such as digesting, absorbing and assimilating the foods you eat and their nutrients. You can't improve any digestive condition wit

Building a Healthy Immune System

Nov 7th, 2018 24m 10s

Do you want a healthy immune system to protect you from infections like the cold, respiratory infections and the flu? Pay close attention to this episode! We give you the tools you need to build that healthy immune system. One bite at a time.

The Money Pit

Nov 7th, 2018 17m 49s

In this episode we discuss the real cost of cheap processed foods vs real healthy foods. This isn't just theory this is real life facts and figures. Processed foods may be cheap to buy but they cost you your health. Losing your health is very e

Fresh, Frozen or Canned, Which is Best?

Nov 7th, 2018 12m 13s

In today's episode we discuss the difference between fresh foods, frozen foods and canned foods and how they can all be a healthy option.

Understanding and Overcoming Food Addictions

Nov 7th, 2018 22m 47s

Food addiction is real. In this episode we discuss how to overcome food addictions by understand the driving force behind it.

Food that Speed Up Your Metabolism and Burn Fat

Nov 7th, 2018 27m 43s

In this episode we discuss the best foods for burning fat and speeding up your metabolism. If you want to lose weight you need to eat the best fat burning foods!

How to Conquor Obesity

Nov 7th, 2018 15m 47s

I was once super morbidly obese. I share with you the knowledge needed to beat obesity. This is a very personal message for me to share. Obesity just about killed me. I don't want it to kill you.