Justin Malaise
WheelchairFit's What Ya BenchEpisodes
Episodes of WheelchairFit's What Ya Bench
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In Episode 32 Justin talks about:Why the long layoff? Over 1 1/2 years since last podcast, why?Adaptive Crossfit Wheelchair Competitions - Different Classifications, Divisions, RX vs ScaledGetting Better - Strength is VITAL!!!!Dopesi
In Episode 31 Justin discusses:His favorite approach for setting New Max Lifting PRsHis high level approach to betting the NFL PlayoffsNFL Conference Championship Picks for Packers vs Bucs and Bills vs Chiefs
In episode 30 Justin discusses:Getting his new Wheelchair, a Per4Max crossfit chair.HIs first year participating in the Wheelwod Open, an adaptive crossfit competitionNFL Week 14 and current NFL playoff team tiers.
In episode 29 Justin discusses:Prioritizing Recovery with an Infared SaunaRussell WIlson's strugglesThe Baltimore Ravens are still goodNFL Week 10 RecapNFL Week 11 Picks
In episode 28 Justin discusses:How NFL line play is everything, and how we are reminded every November.NFL Picks are on FIRE at 17-4-1 in the last 3 weeksNFL Week 9 RecapNFL Power Poll UpdatesNFL Week 10 Picks
In Episode 27 Justin discusses:The huge DUD of the NFL Trade DeadlineNFL Week 8 RecapNFL Power Poll UpdatesNFL Week 9 PicksNFL PIcks are 9-3 last two weeks!
In Episode 26 Justin discusses:NFL Week 8 ATS Picks, there are 6 games he really likesNFL Power Poll Updates
In Episode 25, Justin discussesHarley Breaking down, what to do as a wheeler?THoughts on Mike McCarthy as a Packer coach and now the disaster for the Dallas CowboysBrief thoughts on the Green Bay Packer win in HoustonNFL Week 7 Recap
In Episode 24 Justin discussesNFL War on AnalyticsNFL Trade Deadline, Teams need to be Ultra-AggressiveNFL Week 6 RecapNFL Power Poll UpdatesNFL Week 7 PicksNFL Lock of the Year Pick
In episode 23 Justin talks about:Fitness PRs and Fitness is a Journey not a DestinationNFL Week 5 Recap - Starts around the 7 minute markNFL Week 6
In Episode 22 Justin pivots and talks all NFL.Amateur NFL Betting TIpsThursday Night Recap of Bears vs BucsWeek 5 NFL Thoughts and Picks
In Episode 21 Justin discusses:Measuring Progress through Key Indicators for Strength and PerformanceMy ideal indicators and movements to testMy strengths and weaknesses in FitnessBuying a New Vehicle as a WheelerNFL Thoughts throug
In Episode 20 Justin discusses:Beware of Fitness FraudsFrom youtubers using fake weights to heavily doctored instagram photosThe NFL Must do a Bubble
In Episode 19 Justin discusses:Getting his first un-assisted dumbell/kettlebell deadlift!No strap or band, and what led to the progressionHis first year in the wheelchair post accident and all the struggles that went with that year.S
In episode 18 Justin rambles about various topics:Elbow sleeves to help with injuryNew Wheelchair OrderedMaking Friends in a Wheelchair'Sports in the Pandemic - NHL has a chance to be a big winner
In episode 17 Justin discusses:Improving your Overhead PressUsing ancillary movements like the Incline Bench Press, Close Grip Bench Presses and Landmine PressesCan we get more ramps please? Unsolved Mysteries
In Episode 16 Justin discusses:Why Build out a Home Gym?What to Consider for a Home Gym?Long and Short Term Goals, Budget and Space LimitationsPelham 123
In Episode 15, Justin discusses:Embracing the SuckTrying new exercises and improving weaknessesThe benefits of embracing CrossfitFrustrations of Wheelchair Vacation AccommodationsWatch LIst
In Episode 14 Justin discusses:Why Max Strength MattersWHy you should include Heavy days in your traningCluster Sets, my favorite method for heavy daysGoing to the Gun RangeWatch List: Yellowstone and The Fugitive
In episode 13 Justin talks about:Continuing with the BIgger Arms theme through the TricepsDiscusses his favorite Triceps movementsDealing with dumb/rude people when in a WheelchairRecent Watch List: The Story of Us (America)
In Episode 12, Justin discusses:How to build bigger armsIncluding his best Biceps movementsFlorida Driving and Parking issuesRecent Watch list includes No Country for Old Men, The Nun, Skeleton Key and the Rogue Invitational
In Episode 11 Justin discusses:Ideal Workout LengthHigh Frequency TrainingComments on ProtestsRecent Watch List includes The Invisible Man, recent season of Curb Your Enthusiasm, Game of Thrones Season 4
In Episode 10 Justin discusses:Lifting and Working Out with InjuriesAssessing what you can and cannot do to heal quicklyExercising after a layoffMy first time doing the crossfit WOD MurphDealing with Holiday crowds in a wheelchair
In Episode 9 Justin talks about:The Bench PressWhy it has gotten a bad rap lately, and how this is silly.Different Bench Press VariationsIdeal for Max Strength testing, Volume and Muscle EnduranceBench Press Problem AreasBench
Memorial Day weekend is upon us, Justin will provide some tips to prevent you from completely destroying your fitness progress:Try avoiding a 3 day drinking benderTry to avoid overeating every meal, of every day over the extended weekend
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