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Angelica Garcia
With Love HellyEpisodes
Angelica Garcia
With Love Helly
A weekly Education podcast
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What I have learned:1. Be mindful 2. Help when you can3. Take care of yourself What I want to do:1. Use the time to get ahead and better myself 2. READ3. Yoga!Spread love and light! Check out my extra episodes on Spotify https://o
What I have learned:1. Our thoughts can be overwhelming 2. Being uncomfortable 3. Learning to followWhat I want to do:1. Manage time2. READ3. Yoga!Spread love and light! Check out my extra episodes on Spotify https://open.spotify
What I have learned:1. New beginnings…2. Why I am not a girls girl 3. ForgivenessWhat I want to do:1. Get all of my projects done 2. READ3. Yoga!Spread love and light! Check out my extra episodes on Spotify https://open.spotify.co
Great relationships are not EASY you have to work and grow (which is uncomfortable)!What I have learned:1. Come from a place of love and not ego or pride2. Be the first to move3. Ask how you can be betterWhat I want to do:1. Show up a
I named it this because I lost my house key this week but also because there are some important things I learned!What I have learned:1. Communication is Key2. Core Values have to align3. Just because you have attraction doesn’t mean there
Small group and therapy are bring up great relationship thoughts!What I have learned:1. Just let me love you-1. Why do we want love from people who don’t love us2. Lean toward the people who show up and love you3. The miracle is in you
Small group and therapy are bring up great relationship thoughts!What I have learned:1. That I feel like a stepping stone in my relationships.2. I grew up in a critical environment so my default is to be critical 3. Having calmness and pe
I am learning to let go and let God!What I have learned:1. Hurt child needs to know she is okay2. The tree of life1. Temptation is a test of your relationship not a test of your self control2. When satan attempts to derail your life
This week has been interesting…What I have learned:1. If you are depressed or anxious you are a human with unmet needs.2. With Love Helly- I am going to have to put in the work3. Looking at the flame is hard because I don’t know what self
Two weeks off and so much to talk about!What I have learned:1. Core Hurts/ Core Values1. Explanation of Core Value and Core Hurt2. Family 3. Relationships4. Communication 2. Coaching: Being able to understand learning style
Goals, Goals, Goals!What I have learned:1. I can pick and choose my battles but we all have limits. 2. I like to be on my own schedule doing my own thing, but I also want my people there along for the journey.3. Being open after a breakup
This is my letter after yoga to anyone who thinks I am strong and/or feels like they can not be weak around me.
Busy week and lots learned!What I have learned:1. When you do things that excite you, you become excited2. We don’t all communicate the same so we have to be willing to teach people who to communicate with us but also learn how to communic
Awareness only gets you so far you must take action!What I have learned:1. Very tough week! - Gotta find ways to motivate myself in times of depressive states.2. Just because you are aware doesn’t make your faults or flaws any different- y
My thoughts on this quote:Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure but no urge to be productive. It’s wanting friends but hate socializing. It’s wanting to be alone but not wanting
Rough few weeks but it is important to keep working at it!What I have learned:1. My depression and anxiety cause stress which in turn makes my anxiety worse and makes me feel bad about not being as productive as I “should be”2. It is okay
When you do what brings you peace you feel a lot lighter!What I learned1. Shame for not going home- continue to do what is best for you!2. When I get into relationship/friendship I tend to run my schedule/life around them- I have to stand m
Last week was hard but necessary! This is therapeutic for me!What I learned 1. Do what brings peace to you2. Make amends (not have to friends but no negativity) and be authentically you3. Be a peacemaker (communication and talking it out)
Strategies don’t fix the problem they help elevate the symptoms after the situation has arose or right before the situation arises. Be compassionate and ask what you can do, not tell people to breathe or be more positive. Anxiety and depression
I have been sick and busy, but mostly avoiding doing this video!What I learned:
1. Was mad at myself, her and God-We condition people on how to treat us with what we allow 2. If we don’t give people a chance to show us who they are at t
No worries strikes a cord in me because I already have anxiety and I am worried that the person is either actually worried or they don’t care! So I need to tell my feelings positively but also understand they might not understand what I am tryi
Busy time of year!What I learned:
1. Peace does not mean harmony or that there is no conflict 1. Calm emotions during the storm2. I force interactions1. If people do not reciprocate the energy you are giving out stop giving them so
Being authentic means being your self with words and actions. If this offends someone it is about them- something they have not dealt with or something they are insecure about. This is true but this is also the time to be compassionate and empa
Last week was busy but there was still growth!What I learned:1. Found people on instagram who resonate with me- Vulnerability (talking about this on my podcast later this week)
2. What it is about you that doesn’t work?- Insecurity about
Last week I said I was going to work toward my career- I set up some processes at work that will help me better utilize my time- I revised my resume and updated my LinkedInWhat I learned:1. I have made love an idol (love from family, friend
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