In the upcoming weeks - maybe even months - I want to spend time looking at our relationship with food by looking at the way we show up around food when we battle emotional eating.I also want to share that in January I will be starting my train

Episode 10: Getting Moving

Dec 4th, 2018

Today I want to talk about the action of getting moving. I save this for the last module of my 6 week program because I think it is important to focus on why we eat and then what we eat before we ever look at the action of moving. This is bec

Episode 9: Creating a Vision

Nov 27th, 2018

I’m excited because today is the first time that I am talking about vision in the way that I will be talking about it, and I think it is a huge game changer! I have been working with the girls in my 6 week program about the action of embracing

Episode 8: Owning It

Nov 20th, 2018

Let's talk about what taking ownership looks like. This was the biggest turning point for me in my life and career and honestly, it is my favorite thing to coach on because it is such a transformational point in self development.So what does o

Episode 7: Embracing Pain

Nov 14th, 2018

Not all pain is bad… In fact, pain is only what we think it is. Some people think that pain is bad, some get off on it. What I want to offer you today, is that we can use pain as a tool to create the life of change that we want. If we think of

Episode 6: Tuning In

Nov 6th, 2018

For the blog - visit:www.youcantoowithme.com

Episode 5: Self Love and Acceptance

Oct 30th, 2018

What is self love?I found this interesting, self love is the conscious decision to put oneself first, but in a commendable manner, NOT in a narcissistic manner. So then how could we tell the difference between an narcissist and someone who jus

Episode 4: Highest-Self / Future-Self

Oct 23rd, 2018 31m 54s

Welcome back! Last week I brought up and defined a version of a future-self that I described as thin, fit and effortlessly healthy. Today I want to give you tools, or an activity, to decide who your future-self is AND how you can utilize the v

Episode 3: Diets and Lifestyles

Oct 19th, 2018 25m 23s

Welcome back! Thank you for continuing to listen and show support!In this episode we are talking about diets and lifestyles. The definition of a diet, when used as a verb, like I’m dieting, means - to restrict oneself to small amounts or speci

Episode 2: Tools & Concepts

Oct 18th, 2018 18m 51s

Hello again you lovely momma! I hope you are having a fabulous freakin’ day and week, where ever you are in the world! I have recorded this episode for you to get you started on the tools and concepts I use in building my understandings of conc

Episode 1: Welcome & Nice to Meet You!

Oct 18th, 2018 19m 15s

Hey Lady!So this will not be an exact transcript of what I say in the Podcast, in fact, it will be nowhere close! This is the written version of my the episode base on the notes I drafted. =) To start I would like to welcome you to the You Can

Episode 2: Quitting and Mario

May 31st, 2018

This week I aim to cover 3 major points on the topic of quitting; why we start and why we quit, Mario and leveling up, and how it quitting slows you down.Find The Alchemist HERE

Episode 1: Six-Figure Women

May 24th, 2018

Episode 1 is all about why I'm here teaching women how to be six-figure earners, how Barbara Stanny changed my life and what she taught me, and how you can start achieving greatness now.And Find Secrets of Six-Figure Women, By Barbara Stann

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