According to the Cassels
According to the CasselsEpisodes
Episodes of According to the Cassels
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Opal Silica and Diatomaceous EarthIn this episode, Amy digs into the fascinating world of diatomaceous earth and its incredible health benefits, particularly centered around one of the main components of food-grade diatomaceous earth, opal sili
In this episode Amy goes solo and focuses on longevity, antioxidants, and the Ningxia Wolfberry. Inspired by her curiosity about the diets of people from various cultures. She shares insights from her exploration of the Ningxia region in China,
In this episode, Amy and Tray Cassles discuss various aspects of their lives, including the recent holiday season and Amy's second sinus surgery. They share insights into how they navigated the festive season stress-free and the motivation behi
In this episode, Amy Cassles goes solo to discuss the importance of carbohydrates in our diet, especially during the winter months. She emphasizes the role of carbohydrates in providing energy for the body and highlights the different categorie
In this episode, Amy delivers a compelling message, urging baby boomers to prioritize their health for the sake of themselves and their loved ones. Due to changes in food quality, farming practices, and environmental factors, current healt
In this episode, Amy Cassels takes the solo stage to delve into the significance of protein while keeping to a busy holiday schedule. Touching on intentionality in 2023, her Christmas bucket list, and personal updates. The main topic for t
In this episode of "According to the Cassles," Amy and Tray are talking about gratitude. We get into various aspects of their lives, addressing their personal and professional journeys. They tackle the challenges posed by the current econo
In this episode of "According to the Cassels," your hosts Amy and Tray Cassels are joined by guest Sarah Lindley Bailey, a medical freedom activist dedicated to spreading awareness about the possible causes of cancer. They discuss The Cass
In this podcast episode, Amy and Tray discuss recognizing and supporting each other's stress cycles. They reflect on how they've grown over the years and developed a deeper understanding of their own and each other's reactions to stress. T
In this episode, Amy Cassels introduces her daughter, Averi, to discuss her involvement in Texas Brigades, a nonprofit organization dedicated to creating conservation leaders in Texas communities. Then the episode transitions to a discussi
In this podcast episode, our guest, Alison Cheperdak, an etiquette expert, gets into the distinctions between etiquette, ethics, and manners. We will touch upon the importance of language and respecting individual choices. The discussion a
In this episode of "According to the Cassles," hosts Amy and Tray Cassels are joined by a special guest, Jason Shepperd, who is the pastor of Church Project in The Woodlands, Texas. They discuss the founding principles of Church Project, its un
In this episode, we explore the significance of setting goals, intentions, and the application of these principles. Drawing from her experience leading a Fall Wellness Collective for a group of women, Amy underscores the importance of craf
In this episode, Amy Cassles welcomes special guest Michelle Rukny, Multi-Certified PMU artist & Pretty Rich Bosses Coach, is the owner of The Beaute Compound in Texas. They discuss resilience, grit, and the profound impact of a challengin
In this eye-opening episode, Heather Hartman shares her unique journey from law enforcement to nutritional therapy and her dedication to protecting children online. Her insights into the complexities of online safety and the legal implicat
In this episode we delve into the power of your mindset with our guest, Garrain Jones. Fueled by a newfound determination, he embraced a series of life-altering habits, including reading, uplifting others, and prioritizing a healthy, activ
In this episode, the Cassels are joined by their son Evan, a 14-year-old who joins the conversation with his parents to discuss his journey in martial arts, specifically in the discipline of Soo Bahk Do. They explore the philosophy behind
In this episode, Amy Cassels, discusses self-care and traditional Chinese medicine. She shares practical tips and insights on how these practices can promote overall well-being and balance in the body, mind, and spirit. Additionally, Amy
In this episode, the Cassels discuss the benefits of morning walks for physical and mental well-being. They share personal experiences and insights about walking as a form of exercise, even if running is not suitable for everyone. They t
In this episode, the hosts discuss the benefits of strength training and its role in building a healthy lifestyle. They share personal anecdotes, insights, and practical tips for incorporating strength training into daily routines. The con
In this episode, we dive into the journey of Aerica Sanders, the calm mom coach, who helps women find peace and calm in their lives even amidst chaos. Aerica shares her personal story of following the societal "happy plan" but still feelin
In this episode, Amy discusses the use of spices to add flavor and health benefits to your meals. Amy shares her experiences with spices in different cultures and emphasizes the importance of providing sunlight, water, and healthy soil for
In this episode, The Cassels bring you into the world of essential oils and shares personal insights about an unconventional healing journey. You will hear the distinction between conventional and unconventional approaches to wellness, not
In this enlightening episode we embark on a journey to understand the incredible benefits of consuming a diverse range of colorful fruits and vegetables. Beyond their visual appeal, these vibrant foods are indicators of nutrient density.
In this episode, the Cassels interview Gayle Cheatham, a certified life coach specializing in helping families keep their children safe online. Gayle shares her background and how she became interested in navigating technology's impact on
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