Welcome to your daily dose of the “butt in seat” method, or what I call mindfulness! Really, it’s about not thinking about what already happened or what might happen, but about what is actually happening right now. But that is a hard place to r

#109 Calming down your home environment by taking advantage of your cells' power

Dec 23rd, 2020 21m 25s

Listen as I talk about the difference between toxic thought and healthy thoughts. Did you know there is a physical difference in what they look like in your brain? Dark and light “trees”-WHAT??? Crazy, huh?Of course, there is my non-scientific

#110-Calling all parents-have less pressure and more confidence in parenting, all from Parenting Coach, Melissa Corkum

Dec 17th, 2020 36m 7s

What a treat! On today’s episode, we have special guest Melissa Corkum, Parent Coach and mom of six by birth and adoption, join us on Anyalogic. She shares the simple secrets to guilt free parenting, where you can have less pressure and more co

108: Dave scoops on THE conversation

Nov 25th, 2020 24m 39s

AL 108 Show Notes108: Dave scoops on THE conversationDave joins us today in his introductory episode and answers the question, “Why be compassionate?”, as he did with his life in adopting Anya. He also gives us the low down on THE conversation

107: How I took one step & changed my life's trajectory

Nov 18th, 2020 31m 7s

AL 107 Show Notes107: How I took one step and changed my life’s trajectoryOne step. That’s all it took. I felt disgusting and clogged, sought help to fix that and 16 years later our home is calm and we live in wholeness.I didn’t have the vocabu

106: Growth is possible, even if you feel stuck

Nov 11th, 2020 18m 25s

As a woman in her late 30’s and early 40’s, my life wasn’t how I thought it would be. Nothing was bad, it just wasn’t how I’d imagined, and that bothered me. A lot.In this episode, I cover where I was at that time in my life, emotionally, physi

105: Anya's tips on recognizing overwhelm & what to do

Nov 4th, 2020 20m 22s

Get some insight into Anya’s world. She discusses calming down when overwhelmed and what her overwhelm looked like before moving to America. We talk about that crazy thought loop we all get stuck on and how there are two simple ways to interrup

102: Anya's thoughts on how she felt before adoption and now, a decade later

Oct 29th, 2020 18m 45s

Anya's story about how she felt before adoption and now, 10 years later. Before adoption she felt now safety, was alert and had no enjoyment in life. She was in a fearful state, without any controlNow, her constant fear and terror are gone and

104: The biggest challenge of my life

Oct 28th, 2020 19m 35s

True story-it’s about that day the worlds’ leading developmental psychologist in working with kids from hard places told me she wouldn’t want to be in my shoes. Uhhhmm...what?Listen as you hear why I can seem so calm amidst angry/crazy behavior

103: Breath Work Basics with Salina

Oct 28th, 2020 27m 40s

On this episode, Salina Bartunek-Andrews joins us to talk alla bout the mind/bdy connection and shares that she sees it is actually the spirit, wrapped in a body, functioning form a soul and the order in which we should we operate them.As a not

101: Why would you adopt when you were done raising your four kids?

Oct 28th, 2020 17m 45s

Welcome to Anyalogic, a podcast offering our take on life after adopting, Anya’s distinct view of life & tools we discovered to use the power of your cells to bring you to safety and a place of peace and calm.This first episode explains how I g

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