Authentic Wellness Radio

A Health podcast
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Episodes of Authentic Wellness Radio

On this week's episode we are joined by holistic health practitioner Sarah Anne Stewart to discuss the mind-body connection - what it is, how our subconscious mind affects us, and what we need to do about it to achieve our heatlh goals. After
Dr Kelly Brogan, author of A Mind Of Your Own, joins me on the show this week to discuss the research and investagion that's gotten her BANNED from appearing on national TV to discuss something very important... Depression and the antidepressa
This week's podcast guest - Torea Rodriguez, FDN and Transformational Coach - joins us to talk about all things self-care and the emotional sides of healing. We discuss the concept of 'sleuthing out' your own treatment protocols in tandem with
This week I'm joined by certified nutritional therapist Neely Quinn for Episode 50! Like most guests who appear on this show, Neely was faced with many health challenges early on in her life and found a solution and relief in correctly presrcr
In this week's episode we're joined by Dr Herby Bell, founder of Recovery Health Care, to talk about addictions and changing our habits. With 30 years professional experience - and first-hand knowledge of addiction - Dr Bell walks us through wh
On this episode of AW Radio I'm joined by detoxification expert, author and speaker Amie Valpone to discuss the science of eating clean. As someone who has struggled with many, many health challenges caused by an inability to detoxify and the d
On the first episode for 2016 we're joined by clinical nutritionist and leading autoimmune expert Jessica Flanigan to talk about the hugely underappreciated healing powers of love. Author of "The Loving Diet", Jessica believes that healing fro
Cassie Bjork, nutritionist and dietitcian (one of the good ones), joins me on the show to talk a little sense around food, getting started on changing what goes in your mouth and the unspoken importance of nutrition. A firm believer that the r
This week we are joined by Gluten Free School founder Jennifer Fugo to investigate the truths behind gluten-free foods, how to save money with savvy shopping and the surprising symptoms of gluten intolerance.  We cover: - The 'negative nutrie
On this week's show we are joined by a man who is part civilised, part caveman - George Bryant - to explore the mindset around food, changing our eating habits and setting (and achieving) goals for ourselves.  George has four rules for his lif
This week I'm deviating from the usual podcast to bring you the best weight loss tips to have you looking great (and feeling great about how you look) from my upcoming free event, The Child Obesity Project. Featuring health and wellness indust
When it comes to success on a health journey we're going to come up against obstacles - and for me a lot of those were very painful and challenging. For the first time I'm sharing the full version of my journey from obesity, depression, social
Kai Hibbard, survivor of a show called The Biggest Loser, joins me on the show to reveal the dirty underbelly of this weight loss methods that are used to create the unbelievable body transformations that we see on our screens. This show is on
The ketogenic diet is buit on some very heavy, technical and potentially boring princples - it basically boils down to teaching your body how to burn fat for fuel (yay!) instead of sugar. Side effects of ketosis include weight loss, normalisat
  Children are often the first to suffer and the worst-affected by the negative consequences of the increasing prevalence of fast-food advertisements, sugar addictions and sedentary lifestyles - but it doesn't have to be that way. Carla Ather
We all know that we've got a thyroid, and we might have heard of things like hypothyroidism Hashimoto's thyroiditis, but it's a little-understood organ. What does it actually do, where does it live, what does it feel like if it doesn't work pro
It's one thing to know a lot of stats, data and information about a topic - yet another to know first-hand what you're talking about because you've been there and done that before. Amie Valpone has really BEEN THERE and DONE THAT when it comes
The nutrition industry can be a very disempowering one, full of self-proclaimed experts debating each other, arguing over the merits of eating/eliminating various foods and trying to sell their programs, diet books and educational courses. Nut
Raw food enthusiast Tami Woodham gives us a compelling case on the benefits of switching a percentage of what we eat to raw - starting with weight loss! Discover how this simple and inexpensive lifestyle change improves mood, energy and overall
Intermittent fasting may sound like a new-age, trendy type of diet that I would usually shoot down as yet another fad diet, however this week's guest did a great job of convincing me that it's not - to the point where I've decided I need to try
Overcoming difficulty is always hard - and sometimes we find ourselves at our most resourceful and creative in pushing through obstacles when we're at our most desperate hour. Hal Elrod died for six minutes, broke his pelvis, was put in a coma
When we think of 'overcoming our fears' some of the mental images that might be conjured are fire-walking, skydiving and enrolling in a public speaking course. There's nothing wrong with those - but if you don't want to be a lecturer, fire-wal
Yoga is a funny thing - it's been around for thousands and thousands of years, yet it's been reinvented and rebranded into something almost unrecognisable in the last few decades by the fitness industry. Yoga expert (and one of my very first c
You've probably heard about the adrenals before - you might have heard about adrenal fatigue, and some of you might be experiencing symptoms of that while you're reading this.  You haven't heard about the adrenals like this! Nora Gedgaudas, w
The study of success is one of my favorite things - I'm obsessed with it, and I don't think you can ever do enough of it. This week Katrena Friel, business coach and leader of Intrepreneurs, joins me to give an insight into her 7 steps to succe
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