Matt Brown
Back Yourself PodcastEpisodes
Episodes of Back Yourself Podcast
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Andrew is the fresh face down at Back Yourself Fitness. This episode is a nice get to know you ep, where we talk about AJK Fitness, how he got into personal training and his dream of making it to the Olympics.Andrew was a full time swimmer w
In the final episode of the Back Yourself Podcast for 2020, Sam and I go through all the events that have happened to us in the past 12 months:Planning to merge the gymsCovidLooking for a new facility Closing and opening gymsManaging our o
INTRODUCING Kirstin Wise! The new resident nutritionist & dietician at Back Yourself Fitness. In this episode we dive into Kirstin's beliefs around food and the relationship we create with our food. We also discuss calorie counting and how it
Everyone has their own pressures in day to day life. In today's episode I discuss spotting the signs that you are heading for burnout and how we can remedy the stresses and pressures on you both internal and external. This podcast will not te
Liam, the owner and operator of LST Support Services popped in for a chat and we dove into being a disability carer, his clients and what's involved.LST Support Services is all about everyone enjoying their life to the fullest, no matter what
Liam, the owner and operator of LST Support Services popped in for a chat and we dove into being a disability carer, his clients and what's involved.LST Support Services is all about everyone enjoying their life to the fullest, no matter what
This is the second installment of my AFL player chats and in this episode I'm talking to Ky McKenzie. At 18 he's been playing AFL since he was a little tucker and the end goal has always been to play elite footy in the AFL. Find out what make
Looking back on my time playing representative sport, we had no were near the amount of support and guidance that young athletes have these days. The only catch with that is athletes today have much more pressure from a younger age. Across th
This is the end, the end my friend. This is the final episode in the Machinery Hill story where I discuss how it all ended. This episode is definitely a roller coaster because we go from a member leaving, to locking in and nailing our highest
2010 was one of Machinery Hill's biggest years. By this point we had recorded an album, shot a film clip and gone on to do both our debut single and debut album launches. In this episode I look at 2009 into 2010 and we cover all the previousl
From 2003 until 2013 my life was about music. Living for our band Machinery Hill. We played hundreds of gigs honing our skills as musicians and getting ourselves to a point where we had recorded singles, an album, a film clip and played some
FOOD!!!!! We all love it but when it comes to nutrition it can be overwhelming and frustrating. Eat this, don't eat that, this is good, no it's actually bad etc etc. It seems like each week there is a new diet or way of eating that is apparen
When you put the word "ultra" in front of anything, you know that you're talking about something on an extreme scale. Andrew Hedgman is an ultramarathon athlete who competes in races of 100+ kilometres. These races can either take place on 1
Michael Adams from the Strong Hearts Foundation drops in and share's the ins and outs of his career so far. Michael's careers trajectory is different to most trainers out there because he works with disability athletes. We discuss the day to
Personal Training: is it for everyone? No. Is it a valuable tool to help you take steps forward? Yes. Can clients and trainers become complacent? Absolutely. In this episode I speak some truths about personal training both from the client's
I'm back at Praxis in episode 19, however this time I'm talking to Emma and discussing her role in the business. Emma has been one of the Physiotherapists at Praxis since the beginning of the business and like Stephen, works with the Aspley Ho
Bosco Anthony is our first international guest! He's an author, motivational speaker, digital analyst, story teller and has been a speaker for TEDx Talk. In this episode we speak about how to live life with purpose and alignment and centre our
We're switching things up on the last episode for season 1. Sam is running the show and throwing questions at me. I share a couple of tales about my life before personal training and the trouble maker that I was. Thank you to everyone who ha
Beau from Retune Massage is in to talk about looking after the body. Recovery and rehab is just as important as the physical output and your nutrition. Retune offer a range of remedial therapies that include: remedial massage, dry needling, s
Craig is the owner and head trainer of Blueprint Health and Fitness, a private training studio and outdoor fitness group located in Brisbane's CBD. We talk about the mindset issues new and existing clients run into, how he juggles family life
It's around November that we all run into "that time of year" feelings. What I do mean by that you ask? Well, everyone will run out of a bit of steam, the aches and pains are a little bit more noticeable and we have more stresses on our plate
The Back Yourself Podcast revolves around mindset and mentality. Finding out what makes people tick, how they deal with the situations that life throws them, how they treat themselves, what they do for themselves but most importantly WHY. The
Co-Owner of HIIT Geebung, Jo drops in and we have a very honest and open chat about everything leading into building the foundation at HIIT. We talk about the struggles of running a business, the set up, the pressure and becoming a dad. Jo is
Episode 12 is a bit of a follow on from our mental health episode. I discuss a man's mindset when it comes to dealing with emotions, physical output and mental toll. Men have the hardest time accepting their emotions and asking for help so th
Episode 11 is here and I'm talking to Stephen, the director and head physio at Praxis. Praxis is a small health network complete with physio, massage, reformer Pilates and dieticians. Stephen is the team physio for the Aspley Hornets NEAFL si
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