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Ella Sims
Becoming WomenEpisodes
Ella Sims
Becoming Women
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Episodes of Becoming Women
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On this week's episode is Charlotta Martinus, the Director of Teen Yoga Foundation. Charlotta shares her journey with yoga, why her passion is to help young people to thrive and how disconnecting from our environment helps open us to new ways o
This week's episode my guests are Amna and Kiran, co-founders of GirlDreamer. We talk about how their vision for GirlDreamer began, how they support women of colour around the world and the value in having a leadership mentality - we all have t
On this week's episode is triathlete Emma Pallant. Emma chats about her training routine while in Covid-19 lockdown in South Africa and how she's keeping a positive mindset. She reflects on her running journey as a student, what she has learnt
For the first episode of Season 3 I had the pleasure of speaking with Dr Melissa Snaith, a Chartered BABCP accredited Clinical Psychologist who is the Cognitive Behavioural Therapy (CBT) lead at Healios. Healios is a specialist online provider
In the last episode of Season 2, I am joined by Nikki Giant, the UK Girls’ Rights Strategy and Development Manager at Plan International UK. We talk through a whole host of topics, including girls education, career choices and how to make an in
In this week's episode I am joined by Holly Sutcliffe, founder of Re:set School. Holly shares what led her to launch mindfulness workshops for teenagers, why reading and writing are crucial to her and her mental health and the power of escapism
On this week's episode I am joined by the dynamic duo and Co-Founders of SheIsClothed, Kanndiss Riley & Tracy Lomanga. Kanndiss & Tracy met several years ago and bonded over their love of faux-fur coats and the rest they say is history! Hear th
On this week's episode is award winning children's coach, Natalie Costa, founder of Power Thoughts. Natalie talks about her own journey growing up and what power means to her. She chats about how we can all create "yes" moments, how we can lear
On this week's episode is Shabnam Nasimi, the first woman from refugee background and British Afghan origin to have entered political life and the Conservative party. Shabnam chats about the anxiety she had learning a second language and fittin
On today's episode is behavioural change specialist and author of The Kindness Method, Shahroo Izadi. Shahroo discusses the importance of putting our energy into feeling good, to listen to the conversation we have internally and be more compass
On this week's episode author Fiona Thomas shares her experience of mental health and the importance of managing it in the workplace. She discusses the dangers of burnout and why creating a positive community online is so important. Fiona is fr
In the first episode of Season 2 I speak with tampon tax campaigner, Laura Coryton. Passionate about periods, Laura, talks about making periods cool, why she wrote her book "Speak Up!", and how the rise in technology gives us a power to make ch
A thank you from Ella Sims for listening to the first season of the Becoming Women podcast and a sneak peak of the guests lined up for season two. See you in October!
In the last episode of Season 1 of Becoming Women, is bestselling author, Cait Flanders. She talks about how you can start saving money as a teenager, the benefits of spending time outdoors & the power of writing your own journal from a young a
Mental health campaigner, Hope Virgo, talks about the importance of speaking to people about our problems and the need for emotional support. Plus, that we all need to challenge ourselves and that it is ok to fail. Hope is the Author of Stand
In this week's episode I chat with Sarah Tebb and hear what book she recommends all teenagers (and adults) should read! Sarah also reflects on what life skills schools should teach you, the heartbreak of her Father's death at 15, and that happi
In this episode hear Sophie Caldecott chat about overcoming fear and learning to trust your instinct. We discuss the emotional benefits of having a faith, the challenges of not being "cool" amongst your peers and learning to relax in your own s
In this week's episode hear Kat Nicholls, a writer and self-worth coach, chat about what's in her self-care toolkit, the benefits that journaling has on your mental health and the importance of talking to people when you're a teenager. Kat has
In the first weekly episode I speak with Maddy Lawson, business owner of A Slow Adventure. We talk about the meaning of success, how school environments affect your character and struggling with perfection. Maddy is coach, writer and curator of
In this second episode I speak with Emma Thomson, and hear her thoughts on careers, selling yourself on your CV and being comfortable in your own skin. Emma is a leadership development and career coach. She studied History at Aberdeen universi
In the first episode on Becoming Women, Holly and I discuss the pressures of performing at school, having inner-belief, what it's like growing-up with foster siblings and the lack of community in western society for teenagers. Holly is the foun
Growing-up and being a teenager is a rollercoaster ride. It is incredibly challenging being a young girl today, especially with the pressures of school, the trials and tribulations of friendships and having self-confidence. The Becoming Women p
Growing-up and being a teenager is a rollercoaster ride. It is incredibly challenging being a young girl today, especially with the pressures of school, the trials and tribulations of friendships and having self-confidence. The Becoming Women p
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