Welcome back, listeners! You're in for a treat with this episode - it's an absolute belter! I had the pleasure of sitting down with Bobby and his incredible team of coaches to chat about how they're helping women overcome emotional eating, low

Andrew Tracey - You Are Not Your Gym Membership

Oct 7th, 2022 1h 28m

This is a looooong one this week gang - but I urge you to listen to it in chunks if you need to!My guest on this episode is Andrew Tracey - Mens Health UK Fitness Editor, affectionately known as AT and is one of the most prolific and profound

Dan Osman - Nicest Man in Fitness.

Sep 30th, 2022 1h 7m

Welcome to SEASON 2!!Dan Osman is my guest on this episode and he is a coach that I met through social media several years ago, and I can now count him a genuine friend. This episode I thoroughly enjoyed because it covers some topics that

Jo Kearney - Stop giving away your power!!

Sep 16th, 2022 50m 47s

Today's guest is the absolute firecracker that is Jo Kearney, a confidence, empowerment & mindset coach for women.Jo has been coaching for the past 8 years and started out as a PT, moving to online fat loss coaching before coming to the stark

Ella Whitcomb Khan -The Fitness Psychologist

Sep 2nd, 2022 50m 8s

This week I am joined by Ella Whitcomb Khan - otherwise known as The Fitness Psych.Ella is a lecturer in Psychology at Bolton Uni - specifically working with Masters students on exercise and behaviour change, and also consults with fitness com

Ella Whitcomb Khan - The Fitness Psychologist

Sep 2nd, 2022 50m 8s

This week I am joined by Ella Whitcomb Khan - otherwise known as The Fitness Psych. Ella is a lecturer in Psychology at Bolton Uni - specifically working with Masters students on exercise and behaviour change, and also consults with fitness co

Nicola Joyce - Copywriting & Creative Expression

Aug 26th, 2022 54m 56s

Nicola Joyce is a freelance copywriter, a bloody good one.. and also my business partner and valued friend.On this episode we dive into:Being a freelancer and Nic's journey to being a Copywriter What copywriting is and how important it is

Ruth Coates - Connection to Self

Aug 19th, 2022 48m 30s

Ruth Coates is a practicing counsellor and psychotherapist with a focus on the Person-Centered approach. That's the official credentials out of the way..Ruth is warm, open, honest and her work brings out so much of the goodness in the world t

Vicki Shevlin - Social Work and its impact on our communities

Aug 12th, 2022 45m 58s

My Guest Vicki Shevlin is now a senior social worker within the safeguarding team, but formerly spent time working in Frontline Child Protection.On this podcast we cover some really difficult topics and hopefully give you a new perspective o

Cathy MacDonald - Communicate - Connect - Understand

Aug 5th, 2022 48m 53s

Great communication is at the heart of every long lasting relationship, and a skill that we can all improve upon. I wanted to share with you the valuable lessons I have learned from my first guest on the podcast. Being curious and wanting to co

Trailer

Welcome & Intro

Aug 3rd, 2022 2m 39s

So, what's this podcast about then? Have a listen and I shall tell you.If you are curious about how our minds work,love connecting to interesting people , love a good chat and want to become a better human.. then I hope that you will stick aro

Rate