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Create Your Shape with Jenny the NutritionistEpisodes
Episodes of Create Your Shape
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I just completed a calorie deficit phase myself and I feel proud, accomplished, and a true mastery of the Calorie Deficit Phase. My nutrition plan (aka my calorie and macro targets) set me up to decrease 1lb per week and I did just that! It w
I just completed a 9-week calorie deficit where I lost 7.5% of my weight. Every aspect of the deficit was intentional, it was the easiest and most successful deficit I've done. I also feel very confident about sustaining the changes I made. Du
What is the difference between Create Your Shape and a personal trainer or a macros coach? Create Your Shape is currently open for enrollment, and whether you plan on joining or not, this will be a useful episode for you to see everything that
Kate was a yogi who thought "That's not me, I can't do that" when it came to lifting big weights, tracking macros, and being someone who looked like a Fitness Girl. After 1-2 years starting to lift weights, her friend convinced her to do Creat
Have you ever thought your body likes to sit at a certain shape/weight? Whenever you make some changes your body easily rebounds back? Or no matter what you do you can't get past XXXlbs? In this episode, we dig into why your body has a "Settli
If you consider yourself to be a Type A go-getter who lifts weights, like many of my ladies, have you ever considered that you may be doing too much? That you may just be lacking the strategy that actually creates body composition change? That
Crossfit Games podium athlete, my nutrition mentor, and the one who kick-started "Jenny the Nutritionist", Jenn Ryan is sharing all of her wisdom on today's episode. She shares the key components that allowed her to make huge changes to both he
Reverse Diet is the term used for strategically increasing your food up to "Eating Enough". (Note! Eating enough is the first step to changing your body composition). I think everyone needs to know what this is, especially if you 1) Were just
Over the journey of going from "zero to looking like you workout", there are many tools you can leverage... mindset, working out, lifting, and, of course, nutrition. It is never a linear journey and many of these tools overlap. One that often
Jami is an expert at building her shape and living a fitness lifestyle while managing 4 young kids. She blew me away with what she accomplished while in Create Your Shape, so I wanted to bring her on as the fitness mom expert! She is no stran
Yup, it's true, I intentionally gained body fat. Why would someone ever do that? I had good reasons, and I share about them in this episode. Do you have to gain body fat? No, this is a rare thing! But having a better understanding about hormone
I played a board game on computer/tv screen in my seat on my recent 15-hour flight. There was a key reason I was SO frustrated but determined by this game. It happens to be the same reason so many are frustrated by Nutrition. There are so ma
Do you know the power of making friends outside of your physical location? In this episode I'm at a business retreat in Malibu, specifically in a closet recording this with my friend and fellow coach, Dorothy. We chat about the importance of s
When you've been high-achieving you're entire life, you can forget what it feels like to struggle. To NOT get a skill the first time or get a sense of entitlement. I've been guilty of this too! Mastering your physique and nutrition will be ha
You're either told "hit these macros", without learning the steps on how to track efficiently (yes, tracking is a skill you can learn!). Or, you're taught the steps but never how to estimate macros. When you don't know how to estimate macros, o
Often many focus on their training first, in hopes to change their physique. Then, they dabble in nutrition. This is where some stay spinning their wheels trying to figure it out own their own. Or some, like Laura, hire an expert to quickly le
Unfortunately, this is a common practice and it doesn't have to be. In this episode, I'm sharing the real reason why so many ladies "hoard macros", why this isn't the best option, and how to solve for it.Referenced in the episode I speak about
As we get organized with our New Year Goals there are 3 tangible things to consider in your plans. I quickly explain them in this short episode so you can start implementing them right away!Work with Jenny the Nutritionist in Create Your Shape:
Bloodwork can be so beneficial, especially for the ladies I work with. I think everyone should be getting their bloodwork down 2x a year. There is a big misunderstanding about how bloodwork can be used to optimize your shape and your health. T
In my interview with Jeremiah, who is also a nutrition coach for high-achieving ladies, we dive into many of the tools and processes to change ladies' shapes.We have a lot of similar concepts, but I think it's great to hear the way he explains
Whether it's travel over the holiday season, working late, or out running errands, feeling confident ordering something to eat while on the road is a must! In this episode I provide the specific structure for ordering your meals and specific g
While these 3 are the main categories for most of what gets covered on this podcast, today I want to speak about each directly and how they work together for you to change your body composition for the long term! You likely have never heard it
I interviewed Bridgette Godfrey, a WBFF pro and online training and nutrition coach from Australia. We delve into the world of bodybuilding discussing what it takes to be a competitor and how non-competitor can use some of these tools.We cover
To one extreme, you can make faster and less sustainable changes, on the other you can make slower and more sustainable changes. They are like a seesaw though, there is a lot of opportunity in between. In this episode, I share why this is the
To one extreme, you can make faster and less sustainable changes, on the other you can make slower and more sustainable changes. They are like a seesaw though, there is a lot of opportunity in between. In this episode, I share why this is the
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