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Hannah Gilbert
Do Epic Shit Today PodcastEpisodes
Hannah Gilbert
Do Epic Shit Today Podcast
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Episodes of Do Epic Shit Today Podcast
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On this episode of the Do Epic Shit Today Podcast, I share some crucial and helpful preparation tips that have been absolute game changers for me during race week. From fueling, schedule management, snacks, nerves and even pooping, this episod
On this episode of the Do Epic Shit Today Podcast, Stef Corgel joins me in a chat about following your passions and the authentic outcomes that occur from those pursuits. As a retired basketball player, turned fitness model, investor, entrepren
On this episode of the Do Epic Shit Today Podcast, I chat with Hope Forman, a woman whose determined mindset, capturing presence, and no-bullshit attitude leaves you inspired to push your limits. Hope shares her experience running The Speed Pro
On this episode of the Do Epic Shit Today Podcast, I sit down with the superintelligent and talented Emily, a Sport Scientist from Precision Fuel & Hydration, based out of the UK. We discuss the common misconceptions about fueling for a race, w
In this inspiring and soul fulfilling episode, I sit down with Kelly Whittaker Cummings, a badass individual who left the corporate world, followed her gut to land an amazing role with Barry’s and has run 41 marathons - including the 2013 Bosto
On this episode of the Do Epic Shit Today Podcast I chat with the LEGENDARY and WORLD RECORD HOLDER, Charlie Lawrence, who ran 50 MILES in 4 hours 48 minutes and 21 seconds - THAT IS A 5:46 PACE PEOPLE.[I’ll take a quick pause to allow you to p
On this episode of the Do Epic Shit Today Podcast, I discuss a question that “shooketh” me to my core when chatting with one of my girlfriends. The simple question of, “What motivates you?” wasn't something I spent too much time contemplating a
In this episode, I sit down with Katie Halligan, a UK based athlete who started running to implement better lifestyle habits. Fast forward two years later, Katie has now qualified for the London Marathon in 2024 by running a half marathon in un
In this episode, I sit down with Kelsey Myers, a triathlete, business owner and this winter will be the first woman to attempt finishing 7 TRIATHLONS ON 7 CONTINENTS IN 7 DAYS. And yes you read that correctly. Kelsey and I discuss what propelle
On this episode of the Do Epic Shit Today podcast, we sit down with Elizabeth James, an elite triathlete who has ran over 20 marathons, 6 Ironmans, 10 half Ironmans, 2 Ultramarathons and about 4 Olympic distance triathlons (with no signs of slo
On this episode of the Do Epic Shit Today Podcast, I chat with Andy Blow, co-founder and exercise scientist behind the epic company; Precision Fuel and Hydration. Andy chats with us about his past race history which inspired him to learn more a
On this episode of the Do Epic Shit Today podcast I am sharing some valuable learning lessons going into a race - both applicable for triathlons, marathons or any kind of race! To put things mildly, my past 70.3 Ironman was a well constructed s
On this episode of the Do Epic Shit Today Podcast, I sit down with Lauren, a down to earth epic human who shares how she balances her career and running goals, emphasizes the importance of movement over metrics, and reminds us that running, whi
This week’s guest is licensed psychologist Dr. Samantha Munson who has a private practice, Grow True Psychology, in Los Angeles, California. Dr. Munson specializes in providing holistic therapy for life change, anxiety, and personal growth. Add
On this week's episode, I sit down with Blair Atkins, a former east coast, Division 1 volleyball player who's migrated across the country to Santa Monica and has found a passion for mindful modalities. As a certified yoga, pilates, meditation,
On this episode of the Do Epic Shit Today Podcast I share about the potential burnout of playing a Division 1 collegiate sport and mental health in athletes. Within this podcast I list helpful recruiting tips, surviving your four year collegiat
In this episode, I chat with Nate Stein, Founder of PlateScrape, an epic alternative cleaning solution and creation with a MULTITUDE of benefits. Initially created to dwindle time spent cleaning dishes for his fathers catering company, the Plat
It's Mental Health Awareness Month! So we're re-releasing one of our topic performance podcast episodes; Jose & Wondermed!----On this week's episode of Do Epic Shit Today Podcast, I had the privilege to sit down with Jose Munoz Aycart, co-found
On this episode of the Do Epic Shit Today podcast, I chat about Mastering Your Morning Routine! After reading through so many self help books I noticed that almost all articles of knowledge have a common theme. A MORNING ROUTINE. Since I’ve sta
On this episode of the Do Epic Shit Today Podcast, I'm able to chat with Jack Stanton-Stock, a 20-year-old elite triathlete who has his eyes and heart set on the 2028 Olympics and the next Commonwealth Games. Growing up in Great Britain, Jack c
On this episode of the Do Epic Shit Today Podcast, I chat with the most sincere and remarkable human, Amy Haas, who is currently crushing her goal of completing a half marathon (13.1 miles) in EVERY U.S STATE. Starting the challenge in 2013, Am
This week on the Do Epic Shit Today Podcast I chat with the one of most epic humans, Dr. Alex Silver; a Firefighter turned Chiropractor/Legend who also has a passion for painting and creating art. As an entrepreneur in two fields, Alex and I ch
On this episode, Logan and I chat about the entertainment industry in LA, acting and what kind of hell one can enter in the performing arts space - especially in a gnarly place as Los Angeles. In addition, Logan shares a few tips he wished he k
On this week’s epic episode, I chat with Dr. Jess Mena-Garcia, an Experienced Runner (who ran her first marathon at age 12), a Running Coach, Run Club Founder, Certified Physical Therapist, and a Specialized Therapist in Orthopedics. The Runnin
On this week's episode, I'm able to chat with the astounding Caleb Marshall, CEO & Co-Founder of Tropeaka and the Tropeaka Foundation and to be honest, I'm still pinching myself. Tropeaka is an out-of-this world premium quality nutrition comp
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