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Mitch Hash
Dose of HumannessEpisodes
Mitch Hash
Dose of Humanness
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Episodes of Dose of Humanness
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What's up Human! This episode I get to chat with Ben Walker, who is currently a working nomad leading a group called Follow Spring North. Ben goes by Benjoy because his motto is, "Fun is the Point!" Ben is a coach at The Strong Coach where he l
I'm excited to introduce Kevin Torres! Kevin has created a business called Dad Bod WOD, where he coaches busy dads to weight loss, healthier lifestyles, and confident lives. Kevin himself had been on the heavier side most of his life, and had s
Each of our guests in Season 2 thus far, Josh Lujan, Josh Hash, and Danny Rios, demonstrated a similar set of virtues in their transformative stories. They took them seriously! And they've accomplished a lot in their lives. If you listen to eac
Whats up human! This episode features a wise man — a good mentor and friend... Danny Rios! Danny is a coach of coach's, currently a leader in The Strong Coach business and community. In this episode, Danny tells his story of going deep into Col
Myy brother, Josh Hash, joins me to get deep and talk about his journey of the last 10 years. I've always looked up to Josh — his is dedication to discovering himself, his practices, and being a student of life. In this chat we capture what it
For the start of Season 2, I'm so stoked to introduce Josh Lujan! Josh has been in the professional gaming world since his younger days in which he has been top-ranked in World of Warcraft. As his life moved forward, he realized he wasn't livin
In this Human Chat, Elden Ryu Vala joins Mitch in conversation around identity, parenting, and intergenerational trauma. We discuss how to work with these parts of ourselves that we've inherited and how we do have the option to change. Elden ha
Dear listener. This conversation touches on success: motives for success, what it takes to become successful, and the inner and outer work that's required for one's success. The first step toward success is choosing your path. Becoming more and
Matt Hsu of Upright Health joins for a Human Chat about how he ended up doing something he loves and enjoys for a living, fatherhood, and overcoming workaholism. Matt's approach to life is especially interesting because his own personal inquiry
In this episode, we introduce Megan Sweeney who is a graduate of our Becoming: Quarter Life Calling Program. Megan is an inspiring young leader who is creating her dream life from a young age. She reveals stories of trying to find her unique wa
Dive deep into ideas around health, happiness, and healing. But first, dive into the pain. Ask the questions, why so much pain? Why repeated cycles of addiction, depression, suicide, homicide? Is it time to realize that we are a mentally unwell
In this episode, Renee joins Brooke and Mitch to tell her story of life in the army and her plans of transitioning out. She has spent most of her 20's in the military and it served her original purposes very well. Prior to meeting Brooke and Mi
In this episode, Brooke and Mitch sit down with Bryar Stutz, a Quarter Life Calling Program Alumni. Bryar's story encapsulates the human experience of depths, loss, highs, and responsibility to overcome life's obstacles. After losing the things
This episode is a little different. I sit down to chat about travels the past few months and how this experience has brought up questions about what I want my life to look like. It's raw, in the moment processing — a real conversation of me not
A drop in from the jungle - Brooke and Mitch share about their current adventures traveling and living without walls. They open up about how the Quarter Life Calling Program has been going, and they tell stories from the past of challenge, disc
Tune in to this story of Troy’s about facing a challenging hip issue called FAI. FAI (Femoroacetabular Impingement) is a limitation of the hip that creeps on through a lifetime, as you’ll hear Troy describe. Troy has a warrior’s spirit and a be
Discover how to create your own training program for Flexibility Training. We discuss how to pick exercises for yourself, how often to train and stretch, and how intense to stretch. From Flexibility Basics 1 and 2, you should be able to create
Beginning flexibility can be a challenging endeavor. It's slow-giving and painful nature can leave you questioning how to begin. First, take the time to understand your body. Make the questionable tangible. Bring the mystery into understanding.
Mathew Freeman (Mathew Freeman Show) is a coach to the core. His path has continued to lead him to working with people on their health and well being and he is damn good at it. Mathew works with people via fitness and nutrition, and as he says
Trevor Hash is a Movement Coach who's spent years in fitness from personal training, to corrective exercise, to hand balance coaching. Mitch and Trevor drop in around what big changes he's seen in his life and how they came about. He spent a lo
This conversation was a heartfelt reflection of my past and my present. A look at the innocence of childhood and the disruptiveness of adulthood. We CAN unlock the innocence once more to feel a sense of belonging in this world. If you listen, d
In this episode, Mitch hops on to chat about courage and responsibility - and how they're needed to make a shift in your life.Osho said, "A man really becomes a man when he accepts total responsibility - he is responsible for whatsoever he is.
Hello my dear listener, this episode dives into an understanding I call "the long game." When you set out for a big goal, you are oftentimes a novice of novices. You know what you want, and you THINK you know what it takes. Then you get into t
The Becoming a Mentorship Program is for individuals in their 20’s who are ready to discover their true life calling and get started on the life of their dreams. This is a challenging time to navigate for most people. It can leave some feeling
Brooke and Mitch each share a story of growth/transformation/change. Choosing to undergo a change in your life is a courageous act. It's courageous because you're choosing a path separate from the familiar path. That means that things from your
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