Today we are talking about Naturopathic Medicine and how it's practiced in our office... is it "woo woo" or evidence based medicine? Take a listen! Check out the blog post over at www.yourdramanda.com. As always let me know if you have question

Badass Boundaries

Nov 23rd, 2020 34m 49s

Today we are talking all about building healthy boundaries through the holidays. I have the privilege of having my good friend, Kelsey Ozment. Kelsey is a wife, mama of 2, Mental Health Counselor and Wholeness Life Coach. She has an online prac

Women's Health Screening Recommendations CHANGED?!

Oct 28th, 2020 14m 10s

If this is your first time joining us, this is a naturopathic medicine based podcast providing more natural and holistic tips and tricks to keep you mama, and your family healthy. So…. Its time for your yearly check up! Do you schedule it with

Cold, Flu, and Covid

Oct 13th, 2020 20m 12s

If this is your first time joining us, this is a naturopathic medicine based podcast providing more natural and holistic tips and tricks to keep you mama, and your family healthy. This podcast does not serve as medical advice. In this episode w

Intermittent Fasting: An Intro

Aug 12th, 2020 19m 5s

Welcome to your naturopathic mama doc podcast, I am your host Dr. Amanda Jones. Today we are going to cover intermittent fasting. If this is your first time joining us, this is a naturopathic medicine based podcast providing more natural and h

The Ins and Outs of Chiropractic as Preventative Medicine for the Whole Family

Jun 16th, 2020 35m 57s

Welcome back! If this is your first time checking out the podcast, this is a Naturopathic Medicine based podcast full of tips and tricks to keep you Mama, and your family healthy! Today we are talking to one of my favorite people and a very clo

Quaratine and Confidence: The Pep Talk You Just Might Need

May 21st, 2020 16m 13s

If this is your first time checking out the podcast, this is a Naturopathic medicine-based podcast providing more natural and holistic tips and tricks to keep you mama, and your family healthy. This is not intended to serve as medical treatment

Anxiety and Stress Part 2! Give me those Herbs and Supplements!

May 1st, 2020 21m 58s

Welcome back!I’m your host, Dr Amanda Jones. This is part 2 of the anxiety and stress podcast. If this is your first time joining us, this is a naturopathic medicine based blog providing more natural and holistic tips and tricks to keep you mam

Anxiety and Stress Part 1!

Apr 9th, 2020 20m 13s

This is a Naturopathic medicine based podcast with tips and tricks to keep you mama, and your family healthy!We're talking about what anxiety is, looks like, and where it comes from. Then we will look at what lifestyle factors may or may not be

Get yourself moving with a New Routine

Feb 24th, 2020 13m 43s

In this short 13 minute episode, we talk about routines and why they can be helpful in keeping you motivated. I also share my 5-4-3-2-1 Morning Ritual. Check out the accompanying article at yourDrAmaNDa.comWishing you health,Dr. AmaNDaSupport t

Stress and "Adrenal Fatigue"

Jan 23rd, 2020 30m 42s

We dive into stress, adrenal fatigue and what symptoms go along with it. Maybe you're struggling with fatigue, irritability, food cravings, sleep issues, brain fog... could it be burn out? Is it adrenal fatigue? How do you know and what can you

Mommy Guilt and what you can do about it.

Jan 3rd, 2020 14m 13s

In this episode we graze the surface of mommy guilt. We explore what it is and what you can do to combat it! Support the show (http://paypal.me/yourdramanda)

'Tis the Season...For Ear Infections!

Dec 16th, 2019 19m 13s

On this episode, we will discuss ear infections: what are they, what symptoms look like, what symptoms to watch for, and what you can do to help your little one through them at home. We talk wet sock treatment, onion ear muffs, herbs and supple

Episode 2: Aaaaachooooo! Fighting the Common Cold in Your Little One

Dec 10th, 2019 25m 17s

In this episode we dive into how you can support your little one through a common cold virus. I share general immune supportive ideas, my favorite supplements and herbs, as well as products I keep at home for my little guys. There's a few bonus