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Jim Bennett Global
Dream Dare DazzleEpisodes
Jim Bennett Global
Dream Dare Dazzle
A weekly Education podcast
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Episodes of Dream Dare Dazzle
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Making progress is satisfying, and visual measures provide clear evidence of your progress. As a result, they reinforce your behavior and add a little bit of immediate satisfaction to any activity.Visual measurement comes in many forms: food jo
Step 4 of changing habits is that it needs to be enjoyable for it to last. Simple bits of reinforcementlike soap that smells great or toothpaste that has a refreshing minty flavour can offer the immediate pleasure we need to enjoy a habit. Chan
Making Good Habits Inevitable and Bad Habits ImpossibleSometimes success is less about making good habits easy and more about making bad habits harder. This is an inversion of the 2nd STEP of Behaviour Change "Make it Attractive". If you find
Even when you know you should start small, it’s easy to start too big. When you dream about making a change, excitement inevitably takes over and you end up trying to do too much too soon.The most effective way that's known to counteract this t
Conventional wisdom holds that motivation is the key to habit change. Maybe if you really wanted it, you’d actually do it. But the truth is, our real motivation is to be lazy and to do what is convenient.Despite what the latest productivity bes
Making our Lives EasierIt is easy to get bogged down trying to find the optimal plan for change: the fastest way to lose weight, the best programme to build muscle, the perfect idea for a side job. We are so focused on figuring out the best app
This week we examine the cause of our bad habits and how to avoid them. The 'higklightd' are as follows....The cause of our habits is the prediction that precedes them. (the 'activator') This prediction leads to a feeling. Habits are attractive
Whenever we are unsure how to act, we look to the group (the many) to guide our behaviour. We are constantly scanning our environment and wondering, “What is everyone else doing?” We check reviews on Amazon or Yelp or TripAdvisor because we wan
This week we look at culure and the role of family and friends in shaping our habits. Humans are herd animals. We want to fit in, to bond with others, and to earn the respect and approval of our peers. Such inclinations are essential to our sur
In our 2nd STEP of ZeChange let's learn how to make a habit attractive and irresistible.It may not be possible to transform every habit into a supernormal stimulus, we can however make any habit more enticing. To do this, we must start by under
As we move forward in our journey of culture and behavioural change in creating good habits lets look deeper into the secret's of self-control and review our 1st Step Principles as follows:The inversion of the 1st STEP of Behaviour Change is ma
We continue our journey of looking at Step 1 in Making it obvious where we discover the motivation can be overrated at times and our environment matters more ar certain times as follows: Small changes in context can lead to large changes in beh
The 1st STEP of Habit Behaviour Change is make it obvious.The two most common cues are time and location: Creating an implementation intention is a strategy you can use to pair a new habit with a specific time and location.The implementation in
The human brain is a prediction machine. It is continuously taking in your surroundings and analyzing the information it comes across.Whenever you experience something repeatedly your brain begins noticing what is important, sorting through the
A habit is a behaviour that has been repeated enough times to become automatic. The process of habit formation begins with trial and error. Whenever you encounter a new situation in life, your brain has to make a decision.Occasionally, you stum
Few things have a more impact on our life than our daily habits. However, it is likely that this time next year you'll be doing the same thing rather than something better...It can feel difficult to to keep good habits for more than a few days,
Small Habit changes can make a 'monumental' difference. Research has shown that it is easy to overestimate the importance of one defining moment and underestimate the value on making small incremental improvements on a daily basis.We can convi
Our rational mind just loves it when things get nicely wrapped in a convenient package. Our brains get a good hit of dopamine – that feel-good chemical – anytime we’re able to categorise, predict or label an experience into a rational, coherent
We are all constantly talking to ourselves. It’s like we have a number of little voices within us that all have an opinion on what we should and shouldn't be doing.We run into trouble when these small voices start to take on an active role in o
What do we mean when we talk about our values? Values go beyond the logical and taional processing areas of our brain.Like teh aire we breathe, our values are always present and around us, whwtwer we are aware of them or not.Values are the smal
As a society, we have become obsessed with wanting to feel good, all of the time. We are bombarded with adverts for products and services that give us the promise of happiness and taking away our feeling of sadness and anxiety.It's no wonder we
Given our human tendency to seek pleasure and avoid pain, it makes sense that we seek out some emotions and avoid others. It has been said we have twice as many unwanted emotions as we do wanted ones. A small difference can make a huge differen
We oftten take what our minds tell us as 'gospel'. We say things like "I wouldn't be able to do that" to justify backing out of actions that may bring us closer to to who and where we want to be.We make decsions based on what our mind tells us
From the moment we are born we can't exist alone. We are 'primed' to connect with others and instinctively we connect with our primary caregiver - normally our mother who feeds us and bonds with us so our emorional selves so that we can be nurt
Have you noticed that many people you speak to seem to be overwhelmed. It can feel that the goalposts are always shifting. We are being asked to do more with less and less time, energy and resources. Ther are small yet effective tools and strat
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