Do you know your blood type? Have you heard of “The Blood Type Diet?” There are many strong supporters of this diet. This diet suggest that your blood type determines which foods are best for your health. Today we have world renowned naturopath

What is SIBO?

Feb 18th, 2020 32m 40s

What is SIBO? Is this the same thing as "Leaky gut"? SIBO also known as small intestinal bacterial overgrowth is a condition that can cause a host of gastrointestinal symptoms and non-gastrointestinal complications. Why is this frequently undia

Wellness and Leadership

Feb 4th, 2020 40m 17s

Being in leadership positions can be very demanding and challenging. Whether you are the CEO of your own business or the CEO of your home leaders are especially vulnerable to stress. There is a tendency to put others first and sacrifice their o

Who is Your D.O.ctor

Jan 21st, 2020 33m 2s

Who is your D.O.ctor? Is your physician a D.O.? Not sure? In fact, what is a D.O.? Learn more about your favorite sister docs. Dr. Raushanah and Dr. Zarinah defines what a Doctor of Osteopathic medicine is and why they chose to become D.O.s’. T

NEW YEAR-NEW YOU 2020

Jan 7th, 2020 32m 5s

Happy New Year! A new year is often a time when people reflect on their past and envision what they want in the future. Some will form a New Year’s resolution to formally commit to goals that will hopefully improve their life for the upcoming y

Prep 101- Thanksgiving Edition

Nov 19th, 2019 32m

Giving Thanks is a common theme during this time of year. Gaining weight and increase stress is also a common thing during this time of year. What can you do to avoid those common pitfalls? Tune in to hear more of Dr. Raushanah, the mind champi

Gratitude is Good For Your Health

Nov 5th, 2019 31m 24s

Did you know gratitude is good for your health? There have been several studies in the field of positive psychology that suggest the practice of gratitude is good for your physical and mental health. Tune in to hear more of Dr. Raushanah, the m

Screen Your Screen Time-

Oct 22nd, 2019 30m 3s

Technology and digital media isn’t going anywhere! As a result, there is increase “screen time use” among children, adolescents, and adults. Research suggest positive and negative effects of its use, so how do we protect ourselves while at the

Domestic Abuse Awareness: Break the Silence

Oct 8th, 2019 43m 9s

October is Domestic Abuse Awareness Month! According to the National Domestic Violence Hotline, 24 people per minute are victims of rape, physical violence, or stalking by an intimate partner in the United States and more than 12 million women

Dr. Zee's 10 Tips for Non-Opioid Pain Solutions

Sep 24th, 2019 39m 51s

September is Pain Awareness Month! 50 million Americans suffered from chronic pain in the past six months. Many people living with chronic pain unintentionally become addicted to opioids. So, how can YOU avoid becoming apart of the "Opioid Cris

CBD- Pain Awareness Month

Sep 10th, 2019 29m 35s

– September is Pain Awareness Month! 50 million Americans suffered from chronic pain in the past six months. Do you or someone you know have pain? The "Sister Docs" discuss CBD (Cannabidiol) and its possible use treating pain. Tune in to hear m

It's Gettin' Hot in Here: Heat Exhaustion

Aug 27th, 2019 25m 45s

Its been a very hot summer! Extreme heat can put you and your loved ones at risk for heat exhaustion...even worse heat stroke! The "Sister Docs" discuss signs of heat exhaustion; those who are most vulnerable, and tips to hopeful prevent it. Tu

Champion Your Mind and Body

Aug 13th, 2019 23m 47s

Self-care is not selfish, its self-love! National Relaxation Day is August 15th. Join the “Sister Docs” as they share tips on how to implement regular self-care so you can champion your mind and body. Tune in to hear more of Dr. Raushanah, the

Back 2 School: Back to Reality

Jul 30th, 2019 26m 9s

A new school year is starting for many! Starting a new school year can be exciting, frightening, and/or a relief. Planning may help reduce the new year jitters and get you and your family off to a great start. Join the “Sister Docs” as they dis

You're Not Crazy!

Jul 19th, 2019 35m 8s

There is so much stigma surrounding mental illness. Stigma is often a barrier to people getting the help they need. If you or someone you know is living with a mental illness it doesn’t make you “crazy” it makes you strong and resilient. Join

Eat This-Not That

Jul 2nd, 2019 35m 13s

Does your kitchen support your health goals? There are foods you should avoid or limit. But what are some of those foods and what are the healthy alternatives? The “Sister Docs” discuss commonly unhealthy foods, the unhealthy consequences, and

Hydration Station

Jun 18th, 2019 35m 53s

Do you drink enough water? Did you know that staying hydrated is not only important for your physical health, it is also essential for your mental health! The “Sister Docs” provide valuable information about the risk of dehydration and the impo

Step Your Game Up: Healthy On-The-Go

Jun 4th, 2019 35m 20s

– Are you busy and constantly on the go? Are you looking for ways to be healthy despite your busy lifestyle? The “Sister Docs” provide great tips to become healthy on the go! Tune in to hear more of Dr. Zarinah, the Body Champion & Dr. Raushana

A Virus Called Stigma

May 21st, 2019 29m 41s

This virus is running rampant across America. Everybody is at risk and it does not discriminate regardless of your background. What virus is this you ask? STIGMA is the name. In honor of Mental Health Awareness Month, the "Sister Docs", discuss

Mental Health: Kidz Edition

May 7th, 2019 35m 5s

Did you know people use to think children were immune from mental illness? In honor of Mental Health Awareness Month, the "Sister Docs", discuss some of the misconceptions about mental health in children. Tune in to hear more of Dr. Raushanah,

Less Stress Just Ahead!

Apr 23rd, 2019 32m 41s

Are you overwhelmed and feeling forgetful? Are you in pain and feel stretched to capacity? The "Sister Docs", defines stress, its benefits, consequences and provide stress management solutions. Tune in to hear more of Dr. Raushanah, the mind ch

10 TIPS TO RELIEVE BACK PAIN

Apr 9th, 2019 42m 15s

Dr. Zarinah and Dr. Raushanah are two fun sisters and doctors here to help your journey toward your best whole life in mind and body. Is your back pain a pain in the “back”? Dr. Zarinah, your “Body Champion” shares some true, tried and tested w

What is Sleep Hygiene?

Mar 26th, 2019 32m 9s

What is sleep hygiene? Do you need to clean up your sleep? The “Sister Docs”, discuss the importance of sleep and gives tips for a more restful sleep. Tune in to hear more of Dr. Zarinah the body champion, and Dr. Raushanah, the mind champion g

The Opioid Crisis: Slippery Slope

Mar 12th, 2019 35m 56s

“The Opioid Crisis: Slippery Slope” By now you have probably heard about the opioid crisis. Join Dr. Zarinah the “Body Champion” and Dr. Raushanah the “Mind Champion” define the difference between opioid tolerance versus opioid dependence and d

Wellness Lies at The Feet of the Mother

Feb 26th, 2019 33m 33s

"Wellness lies at the feet of the mother." Tune in to hear Dr. Zarinah, the body champion & Dr. Raushanah, the mind champion, interview a very special guest, Dr. Leesha, a board certified child, adolescent, and adult psychiatrist. Dr. Leesha is