Prepare ye the way! Now that my first musical has come and gone, it’s time to recap a few highlights. My gal pal and former cast mate Katie Reyes along with Marisa Heckler (our choreographer) join me here in episode 31. We had fun catching up a

30: Truth is

Apr 19th, 2022 38m 31s

So often in life we are buried underneath a pile of lies. No one is immune to this. No matter what our background or history is we have all been exposed to lies in one form or another. These lies come in many forms. From people directly communi

29: A man and his will to survive

Jan 24th, 2022 59m 42s

Eric Bando and I reunite once again for another honest conversation about life. In this episode we share experiences that we are currently working through. He shares his powerful revelation on the word release. If you are having trouble letting

28: What am I waiting for?

Dec 15th, 2021 52m 45s

When you are presented with an opportunity to do something new, or scary, or uncomfortable what do you do? What choice do you make? Even if you do nothing and don't DO the thing in front of you, even that is making a choice. Here is episode 28

27: Beauty from ashes - Char McAllister

Oct 26th, 2021 1h

“I wasn’t a bad mom, but I did hurt them.” said Char McAllister here in episode 27. I love this simple and powerful ownership. We as parents aren’t always willing to be this honest for different reasons. Maybe we are embarrassed, ashamed, or we

26: Life after Karen

Sep 10th, 2021 51m 44s

So what do we do After the chaos of a relational mess? Here's a follow up episode for you. Marisa joined me once again. I wanted to see where she's at a few weeks after her Karen experience. If you haven't herd episode #25, please do so before

25: The True Story of Christian Karen

Aug 26th, 2021 50m 42s

"In your anger you have lost your humanity" is her conclusion of the woman who was harassing her. When a 26 years old is expressing her sadness and "Karen" responds with data and her personal opinion, this creates division and strife. We're gon

24: No Limits

Aug 16th, 2021 1h

I have discovered that most of us have internal beliefs creates limitations in our lives. How often do you find yourself shrinking back, staying quiet, and not taking action? This can happen in any area of life, your marriage, at work, or maybe

23: Self Sabotage Pt.2 Ice Cream & Starting Over

Jul 22nd, 2021 35m 34s

For Self Sabo part 2 I've decided to tell on myself. Since transparency is such a part of my value system, I figured I'd show up warts and all. When we are not being fully honest about our struggles it's easy to spiral into shame and self judge

22: Self Sabotage Pt. 1

Jul 6th, 2021 1h 1m

I just had to bring you another episode with my friend Eric Bando. Eric is a fellow Life/Wholeness Coach, who has some great insight around self sabotage. We all have behaviors either knowingly or unknowingly that produce self sabotage. Once ag

21: ....One Year Later

Jun 29th, 2021 55m 3s

Well it's been One Year since I started this Podcast. July 1, 2020 was the release date. I felt let to take a episode to celebrate and reflect on this accomplishment. Allot of times in life we are so busy on the run jumping from thing to thing,

20: How are you treating yourself?

Jun 20th, 2021 52m 29s

In this episode we will look at how you are treating yourself. This topic was on my heart after working with so many people who mistreat themselves. As you listen to this episode, I encourage you to ask yourself some genuine questions. Are you

19: When Grace is in Place

May 24th, 2021 1h

In our journey through this life we are all effected by a lack of grace, in one form or another. Where you raised in a rigid, critical, punishment environment? Or maybe you weren't but yet, you treat yourself like that, or treat others that way

18: Houston we have a Massive Passive problem

May 2nd, 2021 1h

Why are the masses so darn passive? I found myself pondering this question a few years ago. However in recent years, I have learned how and why people are passive. Now it makes sense. I invited my good friend Anthony Coltman to share his heart

17: Don't Should on Yourself

Apr 25th, 2021 1h

Many of us have formed habit patterns of self judgement and harshness towards ourselves. Often we have given ourselves up to it. If this has been your experience, or that of someone you know, what does this create inside of us? Is it helpful? H

16: One Man Wolf Pack

Apr 14th, 2021 59m 54s

Everyone wants to be seen, heard, known, supported and loved. Have you had times in your life where you didn't have this? If we are all being honest, that'd be a big fat YES. When we grown up without a sense of belonging it creates an internal

15: Emotional Awareness Pt. 2

Apr 7th, 2021 1h

Having received so much positive feedback from Emotional Awareness Pt. 1 with Justin Johnson, I had to bring him back! We had way to much fun creating this episode. I believe it's important to keep a light heart when looking at hard things. We

14: Emotional Awareness Pt. 1

Mar 7th, 2021 59m 38s

Justin Stands at 6'5. I am clearly a starting point guard at 5'0. When I stand next to him it's hilarious! I couldn't be happier to have him join me for this episode on emotional awareness/emotional intelligence. Through this organic conversati

13: Boundaries Pt. 4

Feb 14th, 2021 46m 27s

Yes, I am STILL talking about Boundaries. I know four episodes might seem like allot, but its worth it y'all. This one was super fun to record! Hit play to enjoy my oldest daughter Marisa as she joins me with lots of laughter along with transpa

12: Boundaries Pt.3

Feb 11th, 2021 55m 20s

Imagine being in a teenager who already felt like you were stupid, not enough, and a failure. Imagine being in a classroom when a teacher speaks to you like you are a failure. This teenager feels alone, stuck and worthless, then a teacher who's

11: Boundaries Pt. 2

Feb 2nd, 2021 41m 53s

Hey guys! Welcome back to the Boundaries series. Here in episode 11 we're going get specific on how to execute relational boundaries. Often times we don't use our voice because we don't know how. This is not a common life skill that a majority

10: Boundaries Pt. 1

Jan 20th, 2021 42m 38s

For this first episode of 2021 I felt led to focus on this very important topic. Boundaries! I know this might be a hard topic for a lot of us. For me learning about Boundaries and setting them has seriously changed my entire life. Are you lack

9: Should Old Acquaintance be Forgot?

Dec 28th, 2020 35m 32s

As we wrap up 2020 that New Years Eve song comes to mind. You know the one all the drunk folks sing all slurred while toasting as the Ball drops in Times Square? The line "should old acquaintance be forgot" always sounded a little funny to me.

8: Thank U

Nov 24th, 2020 29m 25s

I Recorded this episode 3 days away from Thanksgiving. Felt led to just go off the cuff. Just being real and transparent, while ended with compassion. I know it's been beyond hard this last year, maybe you feel like it's impossible to be thank

7: Let it Go

Nov 7th, 2020 36m 5s

Friends did you know that It's ok to Let it Go? Its true. What comes to mind when you read these words "Let it Go?" We all have something. We are messy imperfect humans, and that's ok. Its just human nature to be messy relationally at times. Bu