Emily Jordan
Emily Jordan EnergyEpisodes
Episodes of Emily Jordan Energy
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If you feel like you're dying...maybe you are. And maybe, it's not such a bad thing.In this episode, lean into dying to who you are today so that you can be re-born into your Next Level Self.Leveling up, growth-- it's what we all want, but i
If you're like me, you save all the fun stuff for a "special occasion."leg shavingcandle burningdate nighthomemade margsgift cardsIn this episode, I'm inviting you to make TODAY a special occasion. YEP! Today! Do that thing. Mak
Hey, listen to me: YOU GOT THIS.Whatever it is- you got it. You're doing great! That thing you want? YOU'RE ON YOUR WAY TO IT! I promise. I know it. Check out this episode for that re-up of encouragement you need on your journey towards what
"I'm more myself when I take care of myself."In this episode:why it's important to take care of yourselfWomen are notorious for putting themselves second (or even dead last) but it does no one any favors. "You" is a watering hole for so
Emily Jordan Energy is my !NEW! podcast where I'm bringing you short, motivational, meditational episodes to encourage you, inspire you and remind you that YOU are a badass lady! I'm Emily Jordan, your host, writer & producer. I'm a women's p
Whew! This episode is PACKED with some major personal updates, but also some discoveries I've had that I thought would be beneficial to you, too. In this episode, I'm sharing part of my journey into plant-based eating and how that has drastica
After MUCH anticipation (& some COVID curveballs) I am PUMPED to get this episode out to you guys!Anna + Amy are competitive Muay Thai fighters and coaches at a local Muay Thai & boxing gym here in Charleston (Charleston Muay Thai & Boxing.)I
After a brief hiatus to regroup and refocus on what I want this podcast to be about, WE. ARE. BACK! And we're back WITH A BANG- Caprisha Richards, Holistic Wellness Expert, my b-day twin, and all around high-vibin' soul sister who has done som
! Welcome to the FIRST episode of a BRAND NEW SERIES-- Learn By Doing (LBD) !!In this series, I'm teaching you something I'm learning myself or have learned in the past that's helped change my mindset, progress me towards my goals, or help me
In this episode, I'm taking you through my initial consultation process that I have with every new client because: 1) it's not your typical consultation2) I think it could really help you on your own health + fitness journey as we kick off 20
One of the coolest interviews I've ever done-- not just because it's with one of my best friends, Sam Morris-- but because of the depth & vastness of the conversation. THIS IS NOT just an episode for moms. We talk about SO MUCH more, and I know
Whether you currently feel like you're at rock bottom, you're approaching it, or you're just feeling some deep personal growth going on, close your eyes and listen to this spoken-poetry-style message about why ROCK BOTTOM is a beautiful place t
In this episode, I tell you all about my recent Whole30 experience.I'll cover:- why I voluntarily gave up sugar, grains, dairy, alcohol + more for 30 days- what I really mean when I say "digestive issues"- whether or not Whole30 actually "w
I get *super* reflective every year around my birthday and I love sharing my learnings, growths, laughs and pieces of wisdom from doing life for another year each time August 3rd rolls around. What a FREAKIN' GIFT life is. I'm so happy, so grat
Check out this quick preview clip with snippets from the full episode, episode 29.What is body image?Why does it matter?Why do I feel so strongly about this?--- Send in a voice message: https://podcasters.spotify.com/pod/show/emily
How you feel about the way you look is probably more important than you realize. As a women's body image coach + personal trainer, I believe how we think about our bodies & our appearance actually impacts our whole lives, and I don't think we
Another quick, "spoken-poetry-style" episode where I express how all of the weird, random things in my life have seemed to come full circle and lead me to the work I do today. In this episode, I'm reading an original writing explaining my work
YOU ARE EXACTLY WHERE YOU'RE SUPPOSED TO BE.You know those times you wonder, "Why is this happening to me?" "Why can't I just figure it out?""When is this going to be over?""Why can't I just have the answer?"--this is for those times.Clo
EVERYONE needs to hear this conversation with Charleston Muay Thai and Boxing owner, Jeff Grady. Jeff is a seasoned fighter & coach, and proud advocate for women's confidence & general badassery. In this interview, we dive into Jeff's story &
GET PUMPED for this full interview with Jeff Grady, releasing Wednesday, May 1!!Jeff is the owner of Charleston Muay Thai and Boxing, a seasoned fighter & coach, and proud advocate for women's confidence & general badassery. In this interview
My 40-day Intermittent Fasting experiment is officially OVER, so I wanted to share my thoughts, results & experiences with you. What is IF? Why did I choose to try it? What was I expecting? What actually happened? Is IF something you should tr
This chat with my good friend, nurse, Herbalife Coach & fellow health advocate, Brittany Butanda (@fitbritrn) is PACKED with both life AND health + nutrition advice. Brittany and I talk about 20something struggles, the societal & internal press
!!! FULL EPISODE AVAILABLE 3/27/19 !!!This chat with my good friend, nurse, Herbalife Coach & fellow health advocate, Brittany Butanda (@fitbritrn) is PACKED with both life AND health + nutrition advice. Brittany and I talk about 20something s
Welcome back to another Monday Memo, friends! Monday Memos are short episodes where I talk about something random from my life lately that I think could be beneficial for you to hear also. In this episode, I'm talking about a simple peace-giv
Trying to make the gym a HABIT? Whether you're brand new to working out or trying to get back into the swing of things-- this episode is for anyone trying to make working out a REAL HABIT, not just something you have to force yourself to do. T
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