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The time has come for me to say farewell (for now)! Over the past year I have loved every moment of bringing you honest, vulnerable, powerful and inclusive content that I am so incredibly proud of however, it's time for me to say goodbye to t
In this week's episode, I share an incredibly inspirational chat with Manifestation + Mindest coach, Efia Sulter. We discuss everything from her adverse life struggles, through to how she paved the way to making herself the extraordinary life s
This week I chat with the lovely Ebony, founder of Tiny Harlow. For those of you not familiar with the successful brand, this incredible mumma designs the most adorable doll's toys and furniture. She has built her brand on passion and believing
In this week's episode, I share a very insightful and beautiful chat with Astrologer and Life Strategist, Kristy Gray. I was lucky enough to have an Astrology reading for the first time and it blew me away just how accurate it all was. Kristy a
This week was an extremely difficult, yet important episode for me to share with my beautiful Empowered community. Today, I pay tribute to my precious pup, Peach. I share our journey together and why losing her was one of the hardest things I h
I have to say I was blown away by today's guest. Kasey Edwards, Author of Raising Girls Who Like Themselves speaks to me today about the parenting pillars to protect and free your daughter from anxiety, depression, body hatred, poor self-esteem
In this week's episode, I share an extremely informative and powerful conversation with one of First Nations woman, Teela Reid. Teela shares how the misinformation she continually received as a child drove her to change her career as a teacher,
COVID may have taken me out last week, but I'm back with a new episode and ready to tackle 2022 head on with a new vision. On today's episode I share my best tips to help you create and fulfil your vision for 2022 too. 🦋 Breakdown of the Epis
Welcome back Empowered Listeners! To kick off the year, I wanted to share some tips with my mama followers who are sending the little loves to Prep. It’s a big deal and it can be overwhelming, so while it was fresh in my mind, I thought I’d sha
For my final episode of 2021, I want to leave you with a heartfelt thank you! I also wanted to share some tips and the importance of reflecting over the year. 🦋 Breakdown of the Episode:- tips for reflecting on your year - focusing on the ways
This week I chat with the lovely and super creative, Valaree Reekers. We met a few months ago at an event and connected instantly. Today we discuss everything from where her love of dance, singing and acting came from, how she met her soulmate
This week I chat with the beautiful Healthy Hustler herself, Madelyn Carafa. We discuss everything from her journey of launching the successful Healthy Hustlers podcast to how she prioritises self-care during the silly season and prepares for t
This week I chat with fitness guru and mother of 3 (soon to be 5), Chontel Duncan, about how her difficult upbringing helped shape her into who she is today. Chontel opens up about coming from a broken family, starting with nothing, how her pas
This week I am talking about one thing that is on most of our minds right now, Christmas. For some Christmas really is the most wonderful time of the year and for many of us Christmas can be a really stressful and triggering time. I wanted to c
This week I get all of the single relationship advice from the Single Pringle herself, Stacey June. Stacey is a personal coach whose goal is to support you to stop wishing away your single life and learn to flourish alone. We discuss everything
This week I have mixed things up a little! You all loved my episode with my producer Courtney Mangan, well in case you missed it I was on her podcast 'She Was The Fire' telling my story. It was such a positive experience getting to be on her po
This week I chat with Kara Demmrich from The Block. She shares all the goss about how she got on the show and what went on behind the scenes whilst filming. Kara also talks about what life was like after The Block, building her renovations busi
This week I speak with the very special Sonia, founder of I Am Healing. Sonia shares how she went from being in the depths of depression and suicidal thoughts to healing her mind through meditation. Sonia also shares her best advice on how to g
This week I share a beautiful, unfiltered and raw conversation with Dani Guy. Dani certainly wears many hats, she is a Nutritionist, co-founder of the BiteRite app, wife, and mother of 3 beautiful boys. I absolutely adore Dani's love for life a
This week I share a little 7 month recap of the Empowered podcast journey so far. I go through some of my favourite solo and guest episodes and talk about how they impacted me personally. Each and every episode has a special place in my heart a
This week I speak with Dr Kristy Goodwin, digital wellbeing & productivity researcher. This eye opening conversation is all about the impact that digital technology is having on our lives and some great advice on how we can find a healthy balan
In this episode, my incredibly strong, resilient and inspirational Producer Courtney Mangan, shares her journey of living with an ongoing cancer diagnosis and she also opens up about how it has made her realise how important it is to live in th
This week I speak with the insightful Dr Sarah Woodhouse about trauma. Dr Sarah Woodhouse is a trauma expert, research psychologist, author and coach and discusses the concept of trauma, how it impacts us, how to identify it and the idea of gro
In today's episode, I talk about a recent revelation I made around productivity and stress and I share some of the things I have done recently to reset.🦋 Breakdown of the Episode:- Red Flags- Tips for a reset - Free ways you can do self care🦋
This week I chat with my beautiful best friend of over 8 years, Courtney McCarty. We discuss everything from the evolution of our special friendship, to the moment Courtney realised a memory from her past was actually a reality and how she has
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