Fasting Motivation
Fasting Motivation MinuteEpisodes
Episodes of Fasting Motivation Minute
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This is it, game timeput on your game faceget’r’doneThe absolute FEAST that is thanksgiving is why OMAD and being fasted is awesome and fantasticmaybe, perhaps, we can extend our eating window just a little, maybe to 2 hours. but no mo
https://www.youtube.com/watch?v=R24YRJ5mAC8The linked video is titled:Is Muscle & Strength More Important Than Fat Loss?Here are their notes:02:45 There is no correlation between animal protein, cancer and mTOR, only flawed epidemiologi
https://www.youtube.com/watch?v=2RTrQvQQOMcfasting benefits part 1Here are my notes:fasting increases autophagy slows down aging and keeps you healthyyour internal hormone cycles are reset, this includes BDNF our body is a system of cl
https://www.marksdailyapple.com/intermittent-fasting-holidays/new week.This is thankgiving week in the us.time for familyI’m making my plan for the weekI’ll begin my week with OMAD Fast OMADthen on Thursday will be a big eating day for me
https://www.youtube.com/watch?v=WxEuIIc9GEoThe linked video is titled:EXPERT FAT LOSS TIPS For ANY DIET! FINALLY Reveal Your Abs | Losing the Last 10 PoundsHere are my notes:Romano says the best way to get cardio is lots and lots of
today is the Keto Reminder Run Down,some people find that eating low carb or keto make you less hungry and makes it easier to fasta list of things to remember if you’re going to do keto in addition to fasting.keto is low carb, under 20
https://www.youtube.com/watch?v=3HVCGcP0hBoThe linked video is titled:intermittent FastingHere are my notes:Over the years, various diets have reduced carbs or reduced fatMiles says its also about weekend cheat meals, and alcoholyou
https://www.youtube.com/watch?v=X_MKODZh6J8I am THOR and THOR is on a path to happinessThe linked video is titled:Diet Doesn’t Fix Non Diet ProblemsHere are my notes:if you have something going on that isn’t related to the food you’
https://www.youtube.com/watch?v=lW6a39uTa6IThe linked video is titled:I have walked 10,000 steps every day for a year. Here is what I learnedHere are my notes:cdub lost 125 pounds eating one meal a daythis method works great for Chris
https://www.youtube.com/watch?v=CWjikOGKWqkThe linked video is titled:OMAD OR NOT – YOU ALWAYS HAVE FULL CONTROL OVER WHAT YOU EAT!Here are my notes:there are few things that make us feel like we have 100% control over ourselveswe hav
your fasting IQ?this might help your Tuesday night quizzo teamHere are some questionshow many calories are in a gram of carb? 4protein? 4fat? 9alcohol? 7how may grams in an ounce? 28how many pounds in a stone? 14people say there are
https://www.youtube.com/watch?v=yRMRhGEwisMhttps://www.facebook.com/groups/397925543877867Maya says stop tweeting me, texting meshe’s getting some pressure from peoplebut getting a lot of support tooshe gets on the scale right away
http://lowcarbmd.com/episode-65-dr-rob-cywesRob Cywes:Website: ObesityUnderstood.comFacebook: Robert CywesBook: Diabetes Unpacked (Noakes Foundation)Brian Lenzkes:Website: http://www.lowcarbadvisor.com/Tro Kalayjian:Website: htt
https://www.youtube.com/watch?v=4zCTWgaVvHIThe linked video is titled:Intermittent Fasting & Your Failure ToleranceHere are my notes:sometimes its easy to pin failure on other peoplewas ask people to hand us a blueprint on how we shou
https://www.youtube.com/watch?v=KUThUxPWE9EI am thor and thor is not addicted to foodThe linked video is titled:One Powerful Intermittent Fasting Benefit For Food AddictsHere are my notes:why is intermittent fasting a good method fo
https://www.youtube.com/watch?v=I7hmXH5SwXsThe linked video is titled:Want To Get a Lean Body? DON’T MESS THIS UP!Here are my notes:we all want long term results, Mario talks about retaining long term resultsthese take a lot of effort
https://www.youtube.com/watch?v=dMCwpU-mas0are you doing a 2 day fast with me today?even if its 36 hours, having a full day without food can be a huge health boostThe linked video is titled:MY EXPERIENCE WITH INTERMITTENT, ALTERNATE DAY F
New Week, new Month.We’ve got 2 months left in 2019shed the fat, maintain through the holidays, and start 2020 as the new mewhere food and weight are habits and I focus MY time and energy on family, fun, and careerthis is the fasting run
https://youtu.be/P1V4KxU5QuM?t=24The linked video is titled:One Meal A Day Diet SuccessHere are my notes:the guy asking Paul for help says that OMAD is the only diet he can stick to for more than a weekhe also does a lower carb diet
https://www.youtube.com/watch?v=DFY0iPmzNqUGary Taubes is a rock star in the keto community. this video is a pretty good representation of most of his talksThe linked video is titled:The Quality of CaloriesHere are my notes:make n
https://www.youtube.com/watch?v=0vK97jQxf04The linked video is titled:20 benefits of intermittent fasting!Here are my notes:you save moneyyou will have more free time, less prep time, less time eating, less time cleaningyou give yo
https://www.youtube.com/watch?v=ZdlMFLT_2_YI am Thor and thor is not addicted to foodsThe linked video is titled:How to Stop Binge Eating Once and for AllHere are my notes:Greg talks about where you want to get to.He just had a sin
https://www.youtube.com/watch?v=1D5ITLlrlGMThe linked video is titled:6 Principles of Muscle BuildingHere are my notes:first, focus on getting strong before getting biggerthe foundation is the big 5: squat, dead lift, pull ups, overhe
https://podcastnotes.org/2019/10/18/berardi-metabolism/are you doing a 2day fast with me on this chilly Tuesday?The linked podcast is titled:Dr. John Berardi: How to Optimize Your Metabolism – The Art of ManlinessTotal daily energy
guess what, it’s the first Monday of the month !new month new n=1 experimentI am going to up my carbohydrates this month, but continue with omad and 2-day TuesdaysI will do a 20 minute jog at least Monday – Friday every week, and do somet
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