We sat down with Raine - an incredible energy healer & movement enthusiast. We talk about the importance of living holistically - mind, body and soul.--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthharmony/mess

The Magic Behind Breath-work with Natalie Zeid

Dec 20th, 2021 56m 2s

Today we sat down with the incredible Natalie Zeid and spoke about the magic behind breath work.Breathwork is honestly the biggest hack to gaining presence and going deeper into any spiritual practice or tool.Natalie explains the types of bre

Don't be Scared of the Dark with Lisa Davis

Dec 13th, 2021 1h 10m

We dive deep into conversation with this incredible Soul, about shadow work: what it is, why it is so beneficial not only for you but for the collective, and so much more... Follow her here: https://www.instagram.com/lisalifetrain/--- Se

Syncing with your Cycles with Altashana from Moon School Holistic's

Dec 6th, 2021 1h 1m

Today we sat down with the incredible Altashana from Moon School Holistic's and spoke all about the importance of understanding and honouring cycles. Moon cycles, menstruation cycles, seasons, and life cycles - we cover them all.You can follow

Sexual Self-Care: THE SELF CARE SERIES

Nov 29th, 2021 44m 12s

The word sexuality elicits a broad range of associations. For our sake here, sexuality means the life force that drives desire, specifically as it manifests as turn-on in the body.Sexual self-care means understanding your likes, dislikes, and

Spiritual Self-Care: THE SELF CARE SERIES

Nov 22nd, 2021 47m 34s

Do activities that allow you to connect on a spiritual level. Nourish your soul. Whether you’re religious or not, taking care of your soul is just as important as taking care of the other aspects of yourself. All parts of you work together t

Mental Self-Care: THE SELF CARE SERIES

Nov 15th, 2021 31m 3s

One of the side effects of not loving yourself is not knowing who you are. You’re so tied up in how other people feel about you and what they think about you that you mold yourself to make them happy. You become who your partner wants you to be

Financial Self-Care: SELF-CARE SERIES

Nov 9th, 2021 24m 4s

Self-care isn’t just about the glamorous moments you make for yourself in real-time — it can, and should, also be about setting yourself up for financial success for years to come, too.  Financial stress can have a huge impact on everyday life 

Environmental Self-Care: SELF-CARE SERIES

Nov 2nd, 2021 23m 46s

Environmental self care includes taking care of the places and spaces around you.In this episode we discuss some interesting topics that you need to take into account when it comes to ensuring your environment is keeping you safe and sane incl

Self-Care in the Workplace: SELF CARE SERIES

Oct 26th, 2021 27m 21s

Self-care prevents burnout. It also allows you to have healthy relationships and respond to stress appropriately.By modeling what it means to take care of yourself–while also encouraging a culture that supports self-care–you’ll prevent burnout

Social Self-Care: SELF CARE SERIES

Oct 19th, 2021 33m 25s

Social self-care asks you to learn what amount of “people-ing” is right for you and when.Who you surround yourself with has a huge impact on how you feel about yourself.So, how’s your social life? It’s really important that you honor your soc

Building Mental Toughness

Oct 12th, 2021 45m 30s

I sat down with Hubby and discussed his journey and the unexpected benefits of doing the 75 hard program.We chat mindset, facing fears, building confidence, the overflow effect, and so much more.To see what 75 hard is all about: https://and

Emotional Self-Care: SELF CARE SERIES

Oct 5th, 2021 46m

Welcome to the Self-Care series. Self-care is all about communicating with your soul and saying “Hey, what do you need right now?” Then doing it. Self-care is different for everyone and changes with moods and situations. It helps you figure

Physical Self Care: SELF CARE SERIES

Sep 28th, 2021 43m 12s

The Power of Forgiveness with Thea Khama

Sep 21st, 2021 53m 27s

Today we sat down with the incredibly resilient and soulful Thea Khama and discussed her life story, her beautiful autobiography and the lessons she has learned and taken through with her to this day to help her, not only in her personal life,

The Power of Surrendering with Christine Agha

Sep 14th, 2021 1h 8m

Today we sat down with the incredible Christine Agha and spoke all things WooWoo. We delved into her journey to where she is today, the processes and experiences she has gone through as well as the importance of surrendering and having a daily

You Manifest What You Are with Kim Mellor

Sep 7th, 2021 1h 4m

Ooooh this is an amazing episode with the amazing Kim Mellor, Manifestation Queen and Global Network Leader. We spoke all things alignment and manifestation. If you are ready to take responsibility and start manifesting your goals and desire

1st BIRTHDAY EPISODE! REFLECTING BACK ON EVERYTHING

Aug 31st, 2021 57m 23s

Can you believe it has been a year since we birthed our baby podia into existence!?Today we sit and reflect and all that we've learnt, how we've grown, our core values review and we asked each other our rapid fire questions.We had so much fun

8 WAKE UP CALLS WE ALL NEED

Aug 24th, 2021 28m 25s

In todays episode we discuss some wake-up calls (trigger warning) that we all need to hear.Taking responsibility for your life, going through the difficult times, the value in being strong during these times, the benefit in practicing real sel

6 things to remember when you feel hopeless

Aug 17th, 2021 18m 9s

It's normal to find yourself feeling hopeless every now and then - BUT if it has become a way of life then there is something you need to do about it.In this episode we discuss 6 truths that can help shift you from a state of hopelessness to h

7 facts that will make you infinitely happier

Aug 10th, 2021 32m 6s

Wan't to find out how to feel infinitely and instantly happier? Listen to this episode where we discuss 7 things you can do to bring instant joy into your day and into your life!--- Send in a voice message: https://podcasters.spotify.com/p

Unlearn This

Aug 3rd, 2021 34m 6s

It's no secret - we've been conditioned to believe A LOT of BS beliefs throughout our lives - which don't contribute to our overall wellness AT ALL.So in this episode we break down 7 things that you NEED to Unlearn today - to make your life a

Self-Healing Through The Senses with Dr Gary Wohlman

Jul 27th, 2021 1h 40m

Today we sat with the amazing Dr Gary who is a transformational body therapist, presentation coach and awakening creativity artist. We spoke about SO much - but he really helped us to understand the importance of bringing out our silly side,

How To Be Alone But NOT LONELY

Jul 20th, 2021 16m 57s

There is a difference between being alone and feeling lonely.There is a difference between feeling lonely and feeling bored.We dive into this.--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthharmony/message

Things You CAN Control

Jul 13th, 2021 35m 49s

We always talk about the fact that you CANNOT control anything in life - but we thought we'd share with you some of the things that you CAN.--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthharmony/message