Lulu Godin
Healthy Dose of Realness PodcastEpisodes
Episodes of Healthy Dose of Realness Podcast
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LADIES this weeks episode is for YOU! On this episode Lulu is telling you everything you need to know about your cycle. She's breaking down the 4 different phases, explaining exactly what's going on in your body during each phase, why you feel
Hey, Hi, Hello, we're back and by we I mean me (Lu).. and only me. On this episode Lulu is diving into the transitions that she is currently going through in her life, the direction she is going to be taking her brand and her business while I’m
On this episode Lulu is talking to Morrea of @madebymorrea! Morrea is a health and wellness blogger and influencer who is passionate about all things gut health and mental health and she is also a holistic health coaching student! They talk all
On this weeks episode Lulu goes deep into her childhood, what it's like to grow up around alcoholism and addiction and how the trauma of those things has shaped her into who she is today. It's real, it's raw and it's extremely vulnerable, but i
On this weeks quickie solo episode Lulu dives in to all things mindset when it comes to health. Lulu openly shares about how shifting her mindset has been the biggest factor in helping her move away from an extremely unhealthy relationship with
Life - it's wild.. but so are you.On this weeks episode Lulu talks with @jana.wollesen, a conscious living and spiritual mentor and Lulu's bestie. The girls talk all things astrology and human design, and Jana explains the difference between th
WE'RE BACK BABY! After an unintentional but well needed 3 week hiatus, we are back for good.On this weeks episode Lulu shares where she's at, why this new year actually does equal a new her and everything that she learned last year because it w
This week's solo episode is not one you're going to want to miss! This week Lulu is talking all about how to remove guilt and stress from eating and drinking around the holidays, how to establish healthy habits at all times of the year that can
On this weeks episode Lulu chats with Nikki of @its_nicolettemarie. Nikki is a Registered Paediatric Nurse, an instagram influencer, a recipe developer and a total realist when it comes to health and wellness which we LOVE! The girls talk every
On this solo episode Lulu dives into all things dating. She talks about what to do and what not to do on a first date, how long to wait before you sleep with someone, catching feelings and how to deal with getting your heart broken because let'
On this weeks episode Lulu chats with Shannon Peters @queen.namaste of @thewildsoulpodcast. They chat all things meditation, the benefits, the common mistakes and assumptions people make about it and how to start a practice of your own. They al
On this weeks episode Lulu talks with Nadya Pecherskaya, founder of local Vancouver based CBD company icaria.co. They dive in to all things CBD, the science behind cannabinoids, the benefits and why Nadya decided to get into the cannabis indust
On this weeks episode Lulu chats all things health with Jordana Hart of @ihartnutrition. Jordana is a Registered Holistic Nutritionist, Health and Wellness Blogger and Social Media Influencer, she's also a total realist when it comes to health
In this solo episode Lulu opens up about her history, in both romantic relationships and friendships. She shares how she has dealt with finding herself after getting out of an EXTREMELY long term relationship at a young age, as well as how to g
This week's episode is with Samantha Cutler of @thefitfatale - Sam is a lifestyle focused health and wellness blogger, podcast pro, fitness instructor and TOTAL GIRL BOSS! They dive into all things entrepreneurship, work life balance, relations
On this weeks episode Lulu shares her entire health and fitness journey, from her eating disorder days to prepping for a bikini competition to counting macros and her transition into intuitive eating. She opens up about how her disordered habit
On this weeks quickie solo episode Lulu is diving into one of the most popular health trends right now, Intermittent Fasting (IF). She explains what IF really is, what it most definitely IS NOT, how to do it the right way, how not to do it and
On this weeks solo episode Lulu dives in to a highly requested topic; entrepreneurship and how she took the leap into becoming her own boss 2 years ago. She shares her top tips for staying on top of your sh*t when it comes to running your busin
On this weeks solo episode is a very juicy, highly requested one. This week Lulu is talking all things; relationships, breakups, dating, and sex and answering all of your questions. She gets very personal and opens up the conversation on things
On this episode Lulu speaks with Allie of @actually_alexandra. Allie shares her eating disorder journey, how she has healed her relationship with food and her body and what it feels like to be on the other side. The girls also chat all things g
On this episode Lulu speaks with Celeste Thomas of @thetruespoon, a holistic skincare expert, health and wellness blogger and Registered Nurse! They dive into Celeste’s skin journey dealing with acne, her favourite non-toxic beauty products, he
On this episode Lulu speaks with Jackson Ling (@couverjack) a local photographer/ content creator (who also happens to be one of Lulu's best friends) about how he got into photography, his top tips for anyone starting out, how to edit the perfe
In this weeks episode Lulu is giving you the full inside scoop on exactly what her nutrition and workout routine looks like on a daily and weekly basis. She goes into detail about her disordered eating and exercise history, breaks down what she
In this episode Lulu goes into what makes up her morning routine, the exact things that she does every single morning, why she does them and how they have changed her life (because they really have). She also shares her top 3 practices that YOU
Get to know your Healthy Dose of Realness host Lulu in her very first episode ever! YAY! Lulu is a registered holistic nutritionist, certified personal trainer, health and wellness blogger, social media influencer (@lulugodin - shameless plug)
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