In this episode of the Hot Mess Therapy Podcast, we talk with Joy Kingsborough about how one breath during an anxiety attack transformed her life. We also talk about quantum physics, changing your perspective on life and happiness, and manifest

Caribou, Reindeer, and Moose, Oh My!

Sep 10th, 2021 1h 3m

This time on the Hot Mess Therapy Podcast KB talks about her travels and gallivanting around the globe. Steven has some hard news to share with us. And we dive into the journey of adulthood that is finding a suitable career. Tune in! https://h

The Lost Episode - Covid, Catfishing, and Cholesterol

Sep 3rd, 2021 59m 43s

In this episode of the Hot Mess Therapy Podcast, we discuss the delicate subject of COVID-19, catfishing, our love lives, health, some goals we are reaching for, and the steps we are taking to reach them. Show Notes This episode was recorded on

What's Real or "What's Playing on a Reel" with Arlene Benito

Jul 9th, 2021 1h 2m

In this episode of the Hot Mess Therapy Podcast, we speak with the powerful Arlene Benito on how to deal with your past trauma, recognize ‘shame bombing’, learn to love yourself, and how to communicate effectively. She even leads us through a p

Finding the Love with Heather Ruth

Jun 18th, 2021 1h 15m

This time on the Hot Mess Therapy Podcast we talk with Heather Ruth about her journey through anxiety, postpartum depression, and how she conquered them. Heather shares her stories going from struggle, fear, darkness, and depression, to living

Tell A New Story with Rika

Jun 11th, 2021 1h 5m

In this episode of the Hot Mess Therapy Podcast, we discuss heart healing, Reiki, and tapping with our dear friend Rika. She shares her knowledge on how to heal your heart from the past and turn the hurt into wisdom. We are here for abundanc

Money is the Side Effect of Your Inner Worth

May 28th, 2021 1h 5m

HMTP Episode 11 - Money is the Side Effect of Your Inner Worth with Cindy Van Arnam In this episode of the Hot Mess Therapy Podcast, we talk numerology, wealth activation, how to master yourself, emotional intelligence, and the 3 steps to livin

Your Vibe Attracts Your Tribe with Lindsay Hess

May 21st, 2021 1h 1m

In this episode of the Hot Mess Therapy Podcast, we talk with yoga instructor, business owner, and herbalist Lindsay Hess. Lindsay speaks with us about trauma awareness, her past trauma, yoga, and even gives us a couple of must-have herbs for

Notes from Nathan

May 14th, 2021 1h 4m

This week on the Hot Mess Therapy Podcast we speak with author and co-owner of Modern Wisdom Press, Nathan Joblin. Nathan discusses his hot mess journey and how he has reclaimed his happiness as a male in modern-day society. Nathan shares many

F*ck the Trolls

Apr 23rd, 2021 1h 5m

In this episode of the Hot Mess Therapy Podcast, we discuss the dos and don’ts of social media and its impact on mental health. As well as some shocking stories you won’t want to miss! James Bond would be jealous! 😁 After listening to Episod

Who Needs Tinder? Just Steal Their Groceries

Apr 16th, 2021 54m 51s

Show Notes This time on the Hot Mess Therapy Podcast “Who needs Tinder? Just grab their groceries.” We address the mysterious question of how to gain both self-worth and self-love. We talk about accepting a compliment, not relying on other peop

Something to Look Forward To

Apr 9th, 2021 49m 39s

Show Notes The group Steven talked about is the Global Healing Collective. Feel free to check it out. Everyone is welcome! 🔥 Steven looked forward to getting AC/DC's latest CD "Power Up". Power Up! Steven reminisces: Back in the day, there

Metaphorical Maintenance

Mar 19th, 2021 57m 59s

Show Notes Steven and KB talk about the Hot Mess versions of ADD, ADHD, taking on too much, Super Heros, overwhelm, and what the f*ck to do about it. KB's school district decided not to go back to 100% teaching, so she dodged a bullet there! �

Embrace the Strange

Mar 19th, 2021 56m 57s

Show Notes Steven gets out of his comfort zone in a risky way. KB gets an unexpected call just before Christmas. They discuss anxiety, panic attacks, therapy, crocheting, and embracing the strange. Prescott Courthouse Christmas Lights 2016 He

Kicking It Off With a Challenge

Mar 19th, 2021 1h 1m

Show Notes KB and Steven discuss anxiety, dating marines, dentistry (wtf?), childhood issues, and discovering the family secrets. Plus lot’s more. You’ll have to listen to the podcast to find out what. 😉 Here is your Challenge: for the next 3

Welcome to the Hot Mess Express

Mar 19th, 2021 20m 41s

Show Notes In our first episode, KB and I tell all about why we qualify as Hot Messes. That there is me as a baby next to the freaking Devil car. Damn, I was cute! Steven with the behemoth that ran his ass over. Aw, Sh*t 💩 I said the car weig

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