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Anna Burgess
It's Your PlatformEpisodes
Anna Burgess
It's Your Platform
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Episodes of It's Your Platform
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Are you using your failures and mistakes as lessons to help you achieve your goals? You can be anything you want to be and achieve any milestone you set your sight on, as long as you have the confidence and the right support from other women li
Powerful You, a continuation of Chapter 1 and Chapter 2 What do you do when everything comes crashing down in the middle of the night that you think it’s all a bad dream? How does that impact especially the mind of a teenage girl? In this e
Powerful You: Start Living Your Best Life Are you allowing negative feelings and the toxic energy around you to define your life? If you want to start living your next-level life, you have to reprogram your mindset and start making yourself hap
Do you want to step up to the platform and live your dream? To take full control of your life without constant fear and make an impact in the world around you? Well, if this is you, then the Powerful You book was written for you! In this episod
How can you shift to a courageous you? The answer is getting into the right mindset by changing your outlook on what prevents you from moving forward. Take those emotional fears and self-doubts out of your thoughts. It's time to make a pivot to
How often do we find ourselves trying out so many careers or projects, and we still can't find what sparks us. In this episode I will go over how I found what I love and examples of how by staying focused and creating action helped me with the
Have you ever found yourself being afraid to ask a question or for help? Of course, you have, many of us do and for those who are never afraid to ask questions, I salute you!! It's not easy when we are so often afraid of rejection or what peop
Do you have clarity in what you want, but can't focus to get you to your goal? Well, I have a few tips that will help you stay focus and achieve your goals.
So many of us have hit a wall at some point in our lives where we just don't know what we want to do in life. It's so frustrating not getting clarity or that cut feeling about what you want or who you want to be. In this episode, I go over 4 t
Never feel defeated. It's just an experience. In this podcast I have 3 tips to help you overcome that emotions
To what lengths do you go to ensure those around you are happy even though you might not be happy? Always keep in mind that you’re important and amazing and you don’t have to impress anyone, only yourself. In this episode of It’s Your Platform,
Did you know that clinging to your past has the power to harm your present and future? You have to learn to let go of your past painful memories by being mindful and focusing on the present. In this episode of It’s Your Platform, we talk about
Do you want to move from your painful past and make room in your heart for joy and happiness? We’ve all gone through painful experiences, but to reclaim your dignity, you have to accept what has happened and let go of the pain. In this episode
Do you find it hard to forgive yourself for past mistakes even though you forgive others? It is high time you changed that by believing and trusting in the beautiful person you are without letting your past mistakes define you. In this episode
Being Organized Can Help You Stay on Track of Goals Did you know that being organized allows you to work smarter and achieve your goals quicker? Organizing also helps with goals prioritization and keeping track to hold yourself accountable. In
Why Decluttering Your Home Helps with Negative Emotions Did you know that clutter has a huge impact on your mental health? That’s right; studies have shown that women living in highly cluttered spaces have high levels of stress, which might lea
Have you ever felt self-doubt or confidence? Would you rather be feeling confident over self-doubt? Self-doubt isn’t a pretty feeling to have and it can negatively impact both your physical or mental wellbeing, unlike confidence. In this episod
Have you ever felt lost and stuck? Or you probably doubt yourself even as you feel the urgency to start something? Maybe you need to find a task that will help you unstuck yourself. In this episode of It’s Your Platform, we talk about feeling s
Have you ever been impacted by negative people or conversations around you? Being part of negative conversations or people only lowers your vibration and turns a good day into a bad one. It is important to tune out negativity and instead embrac
Do you often feel envious of others and the things they have that you don’t have? Well, you shouldn’t! We often get caught up in life that we forget to realize how fortunate we are and all the little things in our lives that we should appreciat
How does your nutrition look like? Are you consuming a nutritional-rich diet to help your body function well? It is important to understand that nutrition is vital in keeping you healthy and your body functioning. In this episode of It’s Your P
Did you know that meditation can give you peace and help you know who you are? Meditation isn’t necessarily a religious practice but a practice to help you develop peace, mindfulness, and awareness. In this episode of It’s Your Platform, we ta
Is your busy schedule preventing you from living a fit life? Did you know that incorporating as little as 15 minutes of exercising into your routine can change your life? That’s right, and your mental and physical body will thank you. In this e
How do you approach self-care for yourself? Do you take time off your busy life to take care of yourself, or do you still think that self-care is selfish? Self-care isn’t selfish; it is an important way of loving yourself to be in the best shap
We all have bad days sometimes; they’re unpredictable. But did you know that it is up to you to turn around a negative event into a positive one or to drown in the negativity for a long time? You have the power to free yourself from negativity
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