On this week's show Gav tries to be more like The Rock and gets to meet the man himself and talk about fitness goals, bumbags (see: fanny packs) and also alarm clock apps. If you haven't seen it already, check out Central Intelligence in cine

Episode 9: Strongman Training Almost Killed Me

Jun 8th, 2016 18m 12s

This week Gav had a go at strongman training and it went...well, it went as well as you would expect really. He's joined by actual strong man, Joel Snape. You can find out all about him on his awesome blog: http://www.livehard.co.uk/There's

Episode 8: The 3 Best Workouts You Can Do in Your House

May 17th, 2016 11m 23s

You don't have to get a personal trainer or go to the gym to start getting fit, here's 3 big workouts you can do at home for FREE. This episode also features Gav doing a bit on Welsh telly show, Heno, with the rugby ref Nigel Owens. If you

Episode 7: How to Get as Fit as a WWE Wrestler

Apr 22nd, 2016 12m 42s

Gav was invited out to Wrestlemania to get some fitness tips from some of the best wrestling people in the business. Don't worry if you don't know jack about wrestling - neither does Gav! You can check out more info on 2KGames' WWE2K16 game h

Episode 6: The Big 12 Week Body Transformation Results

Apr 8th, 2016 12m 44s

It's been 12 weeks since Gav start his body transformation. He started off weighing 101KG (222pds/16st) had a body fat percentage of 37% and 46" waist. It wasn't a pretty sight but 12 weeks later, how much has changed? If you want to get in

Episode 5: Is It Worth Getting a Personal Trainer?

Mar 25th, 2016 12m 7s

Personal trainers might cost a bit more than a gym membership you never use but are they worth it? Jabba to Jedi's very own fat man gives you a behind the scenes look at a typical session with his trainer so you can judge for yourself. You ca

Episode 4: How to Motivate Yourself to Run 91k in One Day

Mar 11th, 2016 13m 57s

We've got our first guest on the podcast, fitness tech expert and ultra runner, Kieran Alger. He deals out motivation and inspiration while Gav's upset because he's had to start running a bit more. You can check out Kieran's awesome blog here

Episode 3: Detox Isn't Such a Dirty Word

Feb 25th, 2016 15m 38s

Juice! Vegetables! Poop tubes! It's a pretty emotional podcast all in all that features possibly more talk about Gav's rectum than was probably necessary. You can read all about Gav's body transformation thing here: http://www.jabbatojedi.c

Episode 2: The First Week Almost Killed Me

Feb 12th, 2016 12m 21s

Week 1 of intense training, sweating up a storm and failing to do even the most basic of exercises make Gav really think about giving up. You can read all about Gav's body transformation thing here: http://www.jabbatojedi.com If you want t

Episode 1: How Fat is too Fat?

Jan 29th, 2016 14m 16s

In the first episode, your fatty-boom-batty host, Gav gets some pretty shocking news about his weight and sets about trying to make things better. You can read all about Gav's body transformation thing here: http://www.jabbatojedi.com If y

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